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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:27:04

Pesky Railroad Tracks, Clipping & Un-clipping and...

The Roadman Cycling Podcast ·

2023/04/28

All manner of cycling questions are covered in this episode of Newbie Questions! Anthony has tips for dealing with road hazards and some solid advice for clipping in and out of pedals. There's training questions and a listeners has an unusually high heart rate, what should he do? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the

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00:42:29

Discovering Your 'Why': A Guide to Pushing Past...

The Roadman Cycling Podcast ·

2023/04/27

Welcome to today's episode of the podcast, where we're excited to have Joanna Grover as our special guest. Joanna is a Fellow of the Harvard Institute of Coaching and has made significant contributions to the field of mental health through her work in Functional Imagery Training (FIT). In this episode, Joanna discusses her newly released book, "The Choice Point," which unveils a scientifically-proven approach to overcoming mental barriers and achieving your goals. Drawing from her

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00:09:11

From Military to Sports: The Importance of Taking...

The Roadman Cycling Podcast ·

2023/04/26

In this episode of our leadership podcast, we discuss the importance of taking ownership and leading by example in both military and sports contexts. Anthony delves into how leading by example sets the tone for team culture, builds trust, and creates a culture of accountability and continuous improvement. We explore the concept of ownership, which involves being accountable for your actions and decisions, and taking responsibility for the success or failure of your team. Whether you're a

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00:42:58

Fleeing From The Taliban, The Female Cyclists That...

The Roadman Cycling Podcast ·

2023/04/25

Todays guest is James Hey. James is a cycling coach and in this podcast we be discuss the inspiring story of his three young female Afghan cyclists who fled their home country to the UK and are now aiming to compete in the time trial event in Paris for the Olympics. We'll be talking about the challenges these girls faced in Afghanistan, including the humanitarian crisis and the ban on women's sports by the Taliban. We'll also explore the logistical difficulties they faced in leaving

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00:10:04

Optimising Testosterone: Strategies for Boosting...

The Roadman Cycling Podcast ·

2023/04/24

In this episode, we're talking all about testosterone and how to maintain healthy levels for optimal health and well-being. Today we cover a range of topics related to testosterone, including what's considered a normal range, the benefits of regular exercise, the importance of a healthy diet, and the impact of sleep on hormone regulation. Whether you're a man looking to optimize your testosterone levels or simply interested in learning more about this important hormone, this episode is

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00:18:11

How To Tackle Pre-Race Nerves & Anxiety

The Roadman Cycling Podcast ·

2023/04/22

In todays podcast we talk about pre-race jitters and anxiety. You know that feeling when your heart is racing and you have butterflies in your stomach? That's normal right? Well, often these pre-race jitters can become pre-race anxiety which is a different beast. Sarah discusses 5 ways in which you can stop these feelings affecting your performance. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the

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00:26:31

Cleats, Electric Bikes & Cycling's New Superstar -...

The Roadman Cycling Podcast ·

2023/04/21

There's so many questions covered in this episode of Newbie Questions from when to change your cleats, electric bikes, energy drinks and much more. Sarah has some big news about "pinning on" some race numbers and as ever there's a bit of a giddy feel to this podcast! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the

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00:56:58

From Pro Cyclist to Philosopher: The Intersection of...

The Roadman Cycling Podcast ·

2023/04/20

In this episode of the Roadman Cycling Podcast, former pro cyclist and philosopher James Hibbard joins us to discuss the fascinating intersection of cycling and philosophy. From his experiences competing as a track sprinter to his journey towards integrating mindfulness practices into his rides, James offers a unique perspective on the many ways in which cycling can shed new light on age-old questions of selfhood, meaning, and purpose. We explore the concept of "flow" and how it can

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00:09:52

From Goals to Habits: Managing Your Time Effectively...

The Roadman Cycling Podcast ·

2023/04/19

In this episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the topic of time management for cyclists. As James Clear writes in his best-selling book "Atomic Habits," "You do not rise to the level of your goals. You fall to the level of your systems." Anthony applies this principle to cycling, and shares practical tips on how to move from setting goals to building habits and systems that will help you achieve success on the bike. Starting with the importance of

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00:48:02

Racing, Risk, and Resilience: A Conversation with...

The Roadman Cycling Podcast ·

2023/04/18

In this episode, we sit down with Daryl Impey of Israel – Premier Tech. Daryl is in the final year of a glowing career which saw him win Tour de France stages and pull on the famous yellow jersey. We delve into his fascinating career, discussing everything from his origins in mountain biking to his victories in races around the world. Daryl opens up about the challenges and rewards of pro cycling, including the risks involved in the sport and how his approach to risk-taking has evolved over the

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00:14:12

Cycling Safety: Tips and Strategies for Staying Safe...

The Roadman Cycling Podcast ·

2023/04/17

In this episode, Anthony discusses one of the most important aspects of cycling: safety. Whether you're a seasoned pro or just starting out, it's crucial to prioritize safety on every ride. Anthony shares his top tips for cycling safely, from the importance of visibility to more advanced tips like practicing defensive riding and improving your bike handling skills. Tune in to learn how to stay safe and confident on the road, no matter your level of experience. Today's Show Sponsor

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00:07:36

Should You Take Creatine To Help Your Cycling...

The Roadman Cycling Podcast ·

2023/04/15

Sarah does a deep dive into this "wonder" supplement, it's history, how it was discovered, the science of how it works and it's benefits for cyclists! Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to

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00:23:33

Exploding cranksets, fixing punctures & drama in...

The Roadman Cycling Podcast ·

2023/04/14

There are some great questions answered on Newbie Questions today - why is gravel riding becoming so popular, the new issues with Shimano cranksets, a destroyed paint job on a bike, why it's better to be a heavier rider on this particular terrain plus much more. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS

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01:04:32

Perseverance & Purpose In The Face Of Devastating...

The Roadman Cycling Podcast ·

2023/04/13

Meg Fisher is a para athlete and a motivational speaker who has overcome extreme challenges in both her personal and professional life. Megs journey began when a devastating accident left her with a severe brain injury and a mobility impairment as well as the loss of her partner Sara. Despite facing immense physical and emotional pain Meg has found a way to persevere and thrive becoming a para champion many times over and a source of inspiration to many. Megs talks about the impact of disability on

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00:10:47

My First Stage Race in 4 Years (Rás Mumhan)

The Roadman Cycling Podcast ·

2023/04/12

I've just finished up my first four day stage race in over 4 years. It's one thing to ride the odd gravel event and ride with friends but it's another job all together to go head to head with the best in Ireland & UK. An inside look at one of Ireland's biggest stage races - Ras Mumhan Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community &

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00:47:12

A Buyers Guide - An Insight Into Aero With Josh Ross

The Roadman Cycling Podcast ·

2023/04/11

Josh Ross is a tech journalist for Cycling News and brings us fantastic, honest and insightful product reviews on all thing cycling. Not only has Josh an incredible understanding of cycling tech but he has a wonderful way of breaking down these sometimes nuanced products. He will happily talk for hours about the minutiae of cycling tech but also has knows that most people simply want things to work. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and

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00:17:33

Is Cycling Actually Fun? If So, WHICH Type Of Fun Is It?

The Roadman Cycling Podcast ·

2023/04/08

Cycling is tough. It's also fun, but it's a strange type of fun. Why do we as cyclists like this type of fun and what do we get from the different layers and experiences of joy, exhilaration, fear, suffering, self doubt, happiness and achievement that we find through riding our bikes. In this episode Sarah talkes about the three types of "fun" and adds another lesser spoken about type of fun that we are all guilty of - Type 4 Fun. Today's show sponsor is Wattbike. I've

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00:23:02

Sarah Vs Car - Newbie Questions

The Roadman Cycling Podcast ·

2023/04/07

This week Sarah tells us about her collision with a motorist while out training, her injuries and how it's affecting her training, especially her FTP test! Anthony answers some questions on how to take the perfect picture of your bike, dangerous group rider advice, Paris -Roubaix and much much more! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power

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00:46:17

Optimizing Testosterone Levels through Biohacking...

The Roadman Cycling Podcast ·

2023/04/06

Today we'll be exploring the fascinating world of biohacking and its potential to improve our physical and mental performance. Our guest for today is Anthony DiClementi, a leading expert in the field of biohacking and the author of a popular book on the subject. Anthony will be sharing his insights on the science, technology, and self-experimentation that can help optimize testosterone levels, a key hormone for men's health and well-being. We'll be discussing the latest research on

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00:08:18

Breaking the Routine: 3 Ways You're Holding Yourself...

The Roadman Cycling Podcast ·

2023/04/05

In this episode of the podcast, we dive into the topic of routine and its impact on our success. While routines can be great for putting parts of our day on autopilot, they may not be the key factor that separates high performers from the rest of us. Through conversations with incredible minds and personal observations, we've identified three ways that routine may actually be holding you back. Join us as we discuss the importance of prioritization, the impact of other people's implicit

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1,267 results

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