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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

52:25

The Numbers Don’t Lie, Strength-Balance Testing –...

Barbell Shrugged ·

2019/11/01

Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds? How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left? If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan

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01:04:22

Training for the Most Elite Warriors on the Planet -...

Barbell Shrugged ·

2019/10/30

The Airmen who make up Air Force Special Ops are the most specialized warriors on the planet. They are the ones other special forces look to when the mission calls for their unique skills and fearless commitment. A job for the mentally tough and physically strong, these elite heroes go where others won’t because they’re trained to do what others can’t. Learn more at http://airforce.com/specialops Lt. Col. Heath J. Kerns is the Commander, 330th Recruiting Squadron, Joint Base San Antonio-Randolph,

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01:12:43

Bro Science with Dean Guedo — Real Chalk #99

Barbell Shrugged ·

2019/10/29

I met Mr. Dean Guedo at the Spartan world championships in Lake Tahoe this year. I was interested to talk to him because himself and a partner started a new company called “Stronger Experts.” This company does a variety of testing on some of the best athletes in the world while simultaneously uploading the data and videos to a platform which qualifies for continuing education credits. Pretty awesome if you need those to keep your certification valid. It’s also great because you don’t have to

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56:40

How to Get Strong as a CrossFitter, Dominating the...

Barbell Shrugged ·

2019/10/27

I’ve said it time and time again – these podcasts are my favorites. I love it when we get to answer questions from listeners. We got to all sorts of questions on this one, and you’ll come out with a take-away regardless of whether you’re a powerlifter, weightlifter, CrossFitter, serious athlete, average Joe, young rookie, or old veteran like me. And a lot of what we talk about has to do with combining multiple aspects of fitness. It’s 2018, folks! So many people now want to do CrossFit,

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01:19:22

What it Takes to Be a Strong Coach" with AJ Roberts -...

Barbell Shrugged ·

2019/10/26

In this special episode, we have AJ Roberts, Chief Revenue Officer at Genesis Digital, the company behind Kartra, Ever Webinar and Webinar Jam. We had a deep dive into everything that it takes on how to become a strong coach, having a support system, delegating, being responsible for your business, being an entrepreneur, and Kartra - the all-in-one platform that's going to change your coaching business forever. Enjoy!

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58:25

How to HEAL: Translating your thoughts to actions -...

Barbell Shrugged ·

2019/10/25

Are you sick and tired of being sick and tired? What if you could reduce your medical visits and HEAL yourself simply by changing your outlook? This exact thought is what led our guest, Kelly Gores, to produce and direct HEAL the documentary. This episode discusses how Kelly got started on her journey, questions how well the current healthcare system is truly working and reveals some startling research on how positive thinking and placebo provided better outcomes than medicine alone for

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01:10:26

Training, Traveling the World, and Family with 4x...

Barbell Shrugged ·

2019/10/23

Regan Huckaby is a 4x CrossFit Games Athlete. In 2019 she finished 3rd in the world on Team Invictus. She has competed twice at the CrossFit Games as an individual and two times on a team. Her CrossFit career is even more impressive as she is one of the only competitors to also have a family of 4 in her corner. Being a mom, wife, and professional athlete is not easy. The long hours of training, world travel, and intense schedule make her 2019 trip to the podium even more impressive. We sat down with

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45:55

The CEO of ELEIKO — Real Chalk #98

Barbell Shrugged ·

2019/10/22

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. There’s a strong chance you’ve seen an Eleiko bar in a gym at some point and said, “wow, this is really nice!” And then you actively searched for that bar, every time you returned. They are considered the Ferrari of weightlifting equipment. And after spending a week at the facility in Sweden I could not agree more as to why! The history and energy that floats around the Eleiko facility

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50:19

It’s All In Your Head, Kinda - With Dr. Todd Dersham...

Barbell Shrugged ·

2019/10/18

Have you ever heard someone use the expression “it’s all in your head” and find yourself wanting to punch them in the face? Yea, us too. In this episode, Dr. Sean talks to Active Life 1 on 1 coach, Dr. Todd Dersham about a particular client he had who was in her own way in regards to her mindset around pain. They discuss how mindset can increase pain or decrease pain and how it plays a role in the recovery cycle. Hint, it’s not in your head, but your head could be in the way of your

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01:06:50

Training and Eating With the Strongest Girl In...

Barbell Shrugged ·

2019/10/16

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels. In this episode of Barbell

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01:06:50

Training and Eating With the Strongest Girl In...

Barbell Shrugged ·

2019/10/16

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels. In this episode of Barbell

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01:15:14

Programming Bombs with USA Weightlifting Coach Travis...

Barbell Shrugged ·

2019/10/15

I recently spent a week in Sweden with Travis while visiting the CEO of Eleiko. The only thing I knew about him at first was that he was the head coach for team USA weightlifting. Then, I found out he had a few world records for powerlifting, a phenomenal Olympic lifting career, and he’s kind of nerd when it comes to training methodology and science. First thought... I just found a new best friend. Second thought... This dude needs to be on a bigger platform because everyone in the strength and

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42:07

Last Episode on Shrugged Collective: Essential...

Barbell Shrugged ·

2019/10/14

He’s back, friends! M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief Fitness Officer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships

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01:00:57

From Olympics to Bodybuilding - Playing on the...

Barbell Shrugged ·

2019/10/13

Christian Thibaudeau is a Canadian Olympian and strength training coach from Montreal, Canada. He gained fame in the late 1990’s as a contributor to the online bodybuilding magazine, Iron Mag. Christian has long been one of the most respected coaches and online writers in the business. He’s trained athletes in 26 sports, written hundreds of articles and has competed at the Olympic games. After a serious injury which ended his competitive lifting career, Christian began to move into personal

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55:29

Active Life Radio 12: SPECIAL EPISODE - Is the USA...

Barbell Shrugged ·

2019/10/11

Show Overview: The United States makes up 5% of the world’s population and consumes 80% of the world’s pharmaceutical drugs. That’s a huge problem for the military, and for the country. Many drugs that are taken in the US are taken by children and adolescents. A percentage of those drugs are disqualifying for military service. Some of the drugs cause side effects that cause weight gain and lethargy which are also, ultimately, disqualifying for military selection. If we don’t get ourselves healthy

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01:20:08

Why Weightlifting is Exploding on the World Stage w/...

Barbell Shrugged ·

2019/10/09

Morghan's love for sport goes well beyond weightlifting. She is a big advocate of staying active to help create positive self image and confidence. In 2018, she was a Role Model at the Youth Olympics in Buenos Aires. Being able to use her passion for weightlifting and sport has allowed her to use her platform to inspire the younger generation. She believes that if we can create a safe and fun environment in sports, its ability to teach life skills will benefit them in the future. When Morghan isn’t

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01:12:38

You Don't Know How To Talk: Using Better Speaking And...

Barbell Shrugged ·

2019/10/08

This weeks episode is all about how using words can make or break almost any thought or relationship. In business, this is massive, but in life -- this is paramount. It isn't everyday that we actually take the time to actually learn how to use words to persuade people mentally in a conversation. I mean, it's crazy how much more affective we can be once we harness this skill. Today's guest, Mark England, is not only a pro at this stuff, but he's so known for his talents that he was asked to give a

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40:00

Stepping Up Supplements with 1st Phorm- Business of...

Barbell Shrugged ·

2019/10/07

In today’s show, Jason sits down with 1stPhorm president, Sal Frisella, to take a crash course in customer service. Prior to today’s episode, Sal and the 1stPhormteam held a 5k event in St. Louis to honor a fallen police officer. That event in and of itself is a testament to the great work happening at 1stPhorm. Sal believes in leading by example and creating unparalleled culture. While discussing the evolution of 1stPhorm, listeners can track key decisions that lead the company’s to its success

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01:10:29

The Best Strength Coach in the NFL w/ Coach Joe Kenn...

Barbell Shrugged ·

2019/10/06

Known simply as "House" to players, Joe Kenn's goal as the Panthers' strength and conditioning coach is to protect and produce: protect the athletes' body armor and produce athletic based results. He is entering his ninth season with Carolina. He employs a holistic and integrated philosophy in his comprehensive training plan that utilizes strength training, explosive development, high intensity interval training and performance-based nutrition. It is a structured approach that enhances players'

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49:25

Active Life Radio 12: SPECIAL EPISODE - Is the USA...

Barbell Shrugged ·

2019/10/04

Show Overview: The United States makes up 5% of the world’s population and consumes 80% of the world’s pharmaceutical drugs. That’s a huge problem for the military, and for the country. Many drugs that are taken in the US are taken by children and adolescents. A percentage of those drugs are disqualifying for military service. Some of the drugs cause side effects that cause weight gain and lethargy which are also, ultimately, disqualifying for military selection. If we don’t get ourselves healthy

en

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