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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

05:08

Meet Nick Matta: Emerson’s Chess Coach (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/07/25

Today's +1 features wisdom on gratitude and supporting the people who support us. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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57:40

Heroic Chat with Dr. Nate Zinsser: The Role of the...

You Are Heroic with Brian Johnson ·

2024/07/24

In today’s Heroic Chat, we are joined by Dr. Nate Zinsser. Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. Get the full show notes here: https://www.heroic.us/go/heroic-chat-with-dr.-nate-zinsser Overview: Welcome, Dr. Z! (00:00:00) Dr. Z’s Heroic Journey (00:03:46) Definition of Confidence (00:11:35) The Importance of Repetition (00:21:15) Confident Mind for Parents (00:28:11) Start With Why

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04:26

The Coaching Decision: That Changed Our Lives (Heroic...

You Are Heroic with Brian Johnson ·

2024/07/24

Today's +1 features wisdom from Rick Rubin, Joseph Campbell, and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more

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03:37

E1: “Daddy, Can I…”: Me: “Absolutely! Your Best...

You Are Heroic with Brian Johnson ·

2024/07/23

Today's +1 features wisdom from Rick Rubin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:44

The Best Work: Is the Work You Are Excited About...

You Are Heroic with Brian Johnson ·

2024/07/22

Today's +1 features wisdom from Rick Rubin and Joseph Campbell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:20

Legendary Leadership: What Do You Do After a Tough...

You Are Heroic with Brian Johnson ·

2024/07/21

Today's +1 features wisdom on embodying your Heroically compassionate leadership. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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02:11

“This One’s a Hard One!”: “GOOD! I Love Challenges”...

You Are Heroic with Brian Johnson ·

2024/07/20

Today's +1 features wisdom from Carol Dweck. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:54

Practice Your Philosophy: Stoic Wisdom Gems Mined for...

You Are Heroic with Brian Johnson ·

2024/07/19

Today's +1 features wisdom from Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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05:54

Preferred Indifferents: The ONLY Thing we ULTIMATELY...

You Are Heroic with Brian Johnson ·

2024/07/18

Today's +1 features wisdom from Epictetus, Ward Farnsworth, Seneca, and Donald Robertson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn

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06:01

Sick? Epictetus Says…: Do This! (Heroic +1 #1,822)

You Are Heroic with Brian Johnson ·

2024/07/17

Today's +1 features wisdom from Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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02:44

Your Highlight Reels: MLS Viewing Party and YOU...

You Are Heroic with Brian Johnson ·

2024/07/16

Today's +1 features wisdom on using our past victories for confidence building. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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04:20

Co-Cooking Hero Bars: With a Loved One (Heroic +1 #1820)

You Are Heroic with Brian Johnson ·

2024/07/15

Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:45

Hero Bar Feasts: RELENTLESSLY Making Psychological...

You Are Heroic with Brian Johnson ·

2024/07/14

Today's +1 features wisdom from Confucius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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03:34

Top 10 Hero Bars: Time to Stock the Confidence Pantry...

You Are Heroic with Brian Johnson ·

2024/07/13

Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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01:40

Forging Confidence Daily: Via Heroic Journaling...

You Are Heroic with Brian Johnson ·

2024/07/12

Today's +1 features wisdom from Dr. Nate Zinsser. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:54

Huberman & Goggins on Willpower: Is Yours Shrinking...

You Are Heroic with Brian Johnson ·

2024/07/11

Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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05:26

Your Flight Is Canceled: What Do You Do? (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/07/10

Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:27

I Salute the Divine Within: A Heroic Take on Namaste...

You Are Heroic with Brian Johnson ·

2024/07/09

Today's +1 features wisdom from Barbara Fredrickson and Walt Whitman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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04:25

The Salute: You Know the Origin Story? (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/07/08

Today's +1 features wisdom from Walt Whitman and Barbara Fredrickson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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01:25

Socks, Beds & Mastery: Dominate the Little Things...

You Are Heroic with Brian Johnson ·

2024/07/07

Today's +1 features wisdom from George Leonard, Admiral William H. McRaven and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn

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