x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

4:40

I Am Enough

Find Your Daily Calm ·

2023/06/04

Today, we invite you to immerse yourself in the powerful poem, "I Am Enough," written by the talented Jennifer Williamson. As both a gifted writer and a survivor of the devastating loss of a loved one to suicide, Jennifer understands the depths of pain and the journey towards healing. Her heartfelt words serve as a guiding light, illuminating a path of transformation and self-discovery. Jennifer is humbled by the impact her words have had in helping others find solace and strength amidst

en-US

6:08

Reframing Your Bad Day

Find Your Daily Calm ·

2023/06/02

We all experience those challenging days when everything appears to be going against us. You might be feeling unwell, emotionally drained, or burdened by a multitude of responsibilities. While it may be tempting to label such days as 'bad days,' it is important to recognize that no day is entirely devoid of positivity. Even amidst the struggles, there is almost always something good to be found, no matter how seemingly insignificant it may be.Support this podcast at —

en-US

12:45

Letting Go Of Grudges

Find Your Daily Calm ·

2023/05/31

Embark on a transformative journey towards embracing the relaxation necessary to bring about positive change in your life. Discover the profound impact that releasing grudges can have on your well-being and personal growth.True relaxation eludes us when we cling onto grudges, hindering our ability to fully unwind and embrace new possibilities. Although forgiving those who have wronged us may seem daunting, it is an essential stride towards achieving personal fulfillment. Prepare to be inspired as we

en-US

13:41

The Music Within: A Guided Meditation for Cultivating...

Find Your Daily Calm ·

2023/05/29

Music is a universal language that can transcend cultural, linguistic, and social barriers. It has the power to soothe, inspire, uplift, and connect us to our deepest emotions, memories, and aspirations. In this guided meditation, we'll focus on cultivating gratitude for the gifts of music, and allowing ourselves to be fully present to the tunes, rhythms, and melodies of any kind. We'll begin by finding a comfortable position and taking a few deep breaths to calm our minds and bodies. Then,

en-US

4:05

Desiderata

Find Your Daily Calm ·

2023/05/28

Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries to encourage people to live their life in a better and constructive way.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:47

Mantras To Spur Positive Thinking

Find Your Daily Calm ·

2023/05/26

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes.Mantras can help you, especially in the beginning stages of starting something totally new.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

13:13

Career Calm: Finding Peace Amidst Uncertainty

Find Your Daily Calm ·

2023/05/24

Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many individuals experience stress and apprehension related to their professional lives. This meditation seeks to provide a calm and centered space for you to explore and address these feelings.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

8:38

Connecting Within: Breathing Into An Inner Child

Find Your Daily Calm ·

2023/05/22

Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the same. Her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom is the trajectory of her journey. In the appendix is a workbook with key tools Susan used and uses in her recovery. She heard for decades about the inner child and found it awkward and almost distasteful as well as indulgent to consider that concept. Surprisingly it has been

en-US

6:02

You Can Handle This

Find Your Daily Calm ·

2023/05/21

You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:00

The Calm Deep Breathing Brings

Find Your Daily Calm ·

2023/05/20

Did you know that the fast, shallow breathing associated with the dominant sympathetic nervous system can contribute to migraines and various chronic pain? Join us as we explore simple yet effective exercises to shift your focus towards deeper, longer, quieter, regular, and slower breaths. By doing so, you'll discover how to put the parasympathetic nervous system in the driver's seat, bringing calmness to the forefront.Learn how to harness the remarkable potential of your breath to find

en-US

15:02

Finding Gratitude In The Darkness: A Guided...

Find Your Daily Calm ·

2023/05/18

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whatever the situation, it can be easy to get lost in the darkness and forget about the light that still

en-US

11:31

Unlocking the Flow of Abundance: A Guided Meditation...

Find Your Daily Calm ·

2023/05/16

In this empowering episode, join us as we delve into the realm of abundance and explore the transformative power of a guided meditation for financial prosperity. Discover how to release limiting beliefs, cultivate gratitude, and tap into the universal flow of abundance. Through soothing visualizations and affirmations, learn to align your mindset with wealth and create a life of financial freedom. Get ready to unlock the doors to prosperity and step into a world of abundance. Tune in and embark on

en-US

4:26

Happy Again In 60 Seconds

Find Your Daily Calm ·

2023/05/14

Discover the power of a one-minute practice to transform your mood and embrace a brighter mindset. No matter what's weighing you down, this simple technique can uplift you and propel you forward. Give it a try and unlock the path to a more positive outlook.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:08

The Soothing Power Of Gratitude For Sleep

Find Your Daily Calm ·

2023/05/14

Unleash the Soothing Power of Gratitude for Restful Sleep! Join us for "The Soothing Power of Gratitude for Sleep" episode and experience the tranquil embrace of gratitude as it transforms your bedtime routine. Discover the remarkable effects of this practice on your sleep quality and wake up refreshed and rejuvenated. Listen now and unlock the secrets to a restful night's sleep with the incredible power of gratitude. Don't miss out on this blissful episode—sweet dreams await! Leave

en-US

8:24

Gratitude & Connection

Find Your Daily Calm ·

2023/05/13

Experience the transformative power of gratitude and connection in this episode titled "Gratitude and Connection." Join us as we delve into a heart-warming technique that will bring joy and warmth to your relationships. In this episode, we explore the profound impact of expressing gratitude and how it can deepen our connections with others.Discover practical exercises and strategies to cultivate a mindset of appreciation and genuine connection. Learn how expressing gratitude not only uplifts

en-US

11:38

Release Your Worries: A Guided Meditation to Manage...

Find Your Daily Calm ·

2023/05/11

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of anxiety, depression, and stress. Through this meditation, we will focus on releasing worries and negative thoughts, allowing you to find peace in the present moment. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

en-US

10:00

Dissolve Anxiety & Stress

Find Your Daily Calm ·

2023/05/09

In this episode, we explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself.Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of this episode, you'll have practical tools and techniques to help you reduce stress levels and feel more relaxed and at ease. So join

en-US

5:39

I Like You When You're Quiet

Find Your Daily Calm ·

2023/05/07

Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”. Luis is the co-founder and President of Epi-Cures Food solutions. An avid and passionate cook-traveler, he ventured into the restaurant business on his own with LU, a name derived from his nickname and reflective of his love for flavor and spice. Lu, calls himself the Flavor Guy. Born into a family steeped in appreciation for food and wine, Luis entered the world of commerce upon

en-US

8:00

Pursuing Happiness

Find Your Daily Calm ·

2023/05/06

“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.” - Viktor Frankl in Man's Search For Meaning Help us keep free content coming by donating to Find Your Daily Calm. Thank you for

en-US

16:44

Transforming Unkindness with Loving-Kindness

Find Your Daily Calm ·

2023/05/04

Life can be challenging, and sometimes, we encounter unkind behavior from other people that can cause us pain and suffering. Whether it's a rude comment, a hurtful action, or a continuous pattern of negativity, unkindness can leave us feeling angry, frustrated, hurt, and even powerless. However, it's important to remember that unkindness is often a reflection of the other person's own struggles and pain, and it doesn't define who we are. With the practice of loving-kindness

en-US

936 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown