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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

53:04

SNR #94: Phil Learney - Nutrition Periodization,...

Sigma Nutrition Radio ·

2015/11/10

Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who needs advanced nutritional strategies, what science can and can't tell us & why modification beats change.

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01:03:55

SNR #93: John Berardi, PhD - Dieting Trade-offs,...

Sigma Nutrition Radio ·

2015/11/03

Episode 93: John Berardi, PhD. of Precision Nutrition is on the show to discuss the trade-offs that occur with any dietary approach, the limits of using science, future areas of nutrition research and coaching and the concept of the "best" diet.

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52:32

SNR #92: Eric Ravussin, PhD - Calorie Restriction,...

Sigma Nutrition Radio ·

2015/10/27

Episode 92: Dr. Eric Ravussin of the Pennington Biomedical Research Center is on the show to discuss their recent human trials on the effects of caloric restriction on longevity markers, fasting, hormesis and obesity.

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36:42

SNR #91: Effect of Sleep on Appetite Regulation, Food...

Sigma Nutrition Radio ·

2015/10/21

Episode 91: In a solo episode, I discuss some research looking at how sleep restriction can affect appetite hormones, diet and glucose metabolism.

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45:47

SNR #90: Christopher Kelly - Blood Chemistry,...

Sigma Nutrition Radio ·

2015/10/15

Episode 90: Christopher Kelly discusses how to take a personal interest in your own health through a typical blood chemistry panel as well as organic acids testing.

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57:54

SNR #89: Dr. Michael Schwartz - Role of the Brain in...

Sigma Nutrition Radio ·

2015/10/07

Episode 89: Dr. Mike Schwartz is on the show to discuss the fascinating research being done at his lab at the University of Washington on the role of the brain in the pathogenesis of obesity, insulin resistance and type 2 diabetes.

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55:44

SNR #88: Kevin Hall, PhD - The Physiology of Fat...

Sigma Nutrition Radio ·

2015/09/23

Episode 88: Dr. Kevin Hall of the NIH is on to discuss the recent carb restriction vs. fat restriction study, issues surrounding weigh regain, homeostatic regulation of weight and the physiology of fat loss.

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57:24

SNR #87: Dr. Brendan Egan - Anabolic Resistance,...

Sigma Nutrition Radio ·

2015/09/15

Episode 87: Dr. Brendan Egan, PhD. from University College Dublin is on the show to discuss the concepts of net muscle protein balance, sarcopenia, anabolic resistance, interventions to overcome this and supplements like phosphatidic acid, HMB, creatine, leucine-enrichment.

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59:26

SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility,...

Sigma Nutrition Radio ·

2015/09/10

Episode 86: Mike T. Nelson, PhD. discusses metabolic flexibility, shifting between fuel sources, lactate, ketones, fasting and "train low, compete high".

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01:04:45

SNR #83: Shawn Wells - Supplement Quality: Fish Oil,...

Sigma Nutrition Radio ·

2015/08/11

Episode 83: Shawn Wells discusses the good and bad of the supplement industry, red flags when it comes to selecting supplements, markers of good products and the importance of gut health.

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53:48

SNR #81: Joseph Agu - Protein Synthesis, Amino Acids...

Sigma Nutrition Radio ·

2015/07/28

Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, absorption rates of different whey supplements and the usefulness of branched-chain amino acids.

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50:56

SNR #80: Dr. Susan Kleiner, PhD - Performance...

Sigma Nutrition Radio ·

2015/07/22

Episode 80: Susan Kleiner, PhD., is on the show to discuss how female trainees should optimally fuel themselves, problems with low-carbohydrate diets and how many athletes undereat.

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54:49

SNR #79: Eric Helms - Nutrition For Powerlifters

Sigma Nutrition Radio ·

2015/07/16

Episode 79: 3DMJ coach Eric Helms returns to the show to discuss important nutrition considerations for powerlifting.

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45:36

SNR #78: Greg Nuckols - "Bulking", Recovery & How...

Sigma Nutrition Radio ·

2015/07/06

Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects your gains.

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54:36

SNR #77: James Krieger - The Data Behind NEAT, Gluten...

Sigma Nutrition Radio ·

2015/06/30

Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index.

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57:35

#76: Nicole Avena, PhD - Hedonic Eating, Food Reward...

Sigma Nutrition Radio ·

2015/06/23

Neuroscientist Nicole Avena, PhD is on the show to dicuss hedonic eating vs. caloric need, food addiction and sugar adiction. Find show notes here.

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49:34

SNR #75: Armi Legge - The Reality of Dieting,...

Sigma Nutrition Radio ·

2015/06/16

Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness in your overall life.

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54:43

SNR #74: Evelyn Kocur - Carbohydrates, Insulin &...

Sigma Nutrition Radio ·

2015/06/09

Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.

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49:38

Borge Fagerli - Circadian Rhythms & Nutrient Timing

Sigma Nutrition Radio ·

2015/06/02

Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.

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01:17:13

Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs...

Sigma Nutrition Radio ·

2015/05/26

Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.

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609 results

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