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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

37:43

Tough Love - The True Cost of Inaction

Alcohol-Free Lifestyle ·

2021/08/30

James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula

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01:05:34

Pressure, Divorce & Jennifer Aniston - Manon Mathews

Alcohol-Free Lifestyle ·

2021/08/26

American comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devastating divorce without turning to damaging substances. Listen in as Mathews talks about how to stop drinking, her friendship with Hollywood actress Jennifer Aniston and how to surrender and stop controlling outcomes. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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21:48

‘Done For You’ Scripts To Say No In Any Social Situation

Alcohol-Free Lifestyle ·

2021/08/24

Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episode to diffuse any awkward social situation. If you want to quit drinking alcohol, stop drinking at parties and still have fun, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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48:41

55-Year-Old Goes Backpacking, Creates Daughters...

Alcohol-Free Lifestyle ·

2021/08/17

David Kelly is a 55-year-old Australian father and property developer who decided to go backpacking in Europe just as Covid hit. David says choosing to be alcohol free has deepened the connection he has with his adult daughters, freed him from limiting belief systems and enabled him to live a powerful life. Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we

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15:14

Thoughts and Beliefs About Alcohol - Victoria English

Alcohol-Free Lifestyle ·

2021/08/17

Coach Victoria used to think she needed alcohol to endure life's hardships. Is alcohol living up to your expectations? Are you ready to challenge your beliefs? Victoria walks you through how to quit alcohol and have it be fun. Ready to stop drinking? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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46:34

83-Year-Old Reflects On 42 Years Alcohol Free - Bob...

Alcohol-Free Lifestyle ·

2021/08/12

Coach Victoria English interviews her father, Bob, about finding happiness after alcohol. Bob is a business owner, Iron Man, husband, dad and grandfather. He nearly surrendered to the grips of alcohol, but turned his life around 42 years ago. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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14:13

Socializing Without Alcohol - Victoria English

Alcohol-Free Lifestyle ·

2021/08/10

Do you find it challenging to stay alcohol free when your friends are encouraging you to drink? Coach Victoria English has been there. In today's episode, Victoria will show you how to quit drinking AND be the life of party. Is it really possible to stop drinking alcohol and have fun? Listen in to learn how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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46:40

Accountant, 47, Ponders Semi-Retirement By Producing...

Alcohol-Free Lifestyle ·

2021/08/02

Ian McSweeney, 47, is a charted accountant, hotel finance director and married father of two in Dublin, Ireland. Find out how Ian learned how to stop drinking, lost an incredible 28lbs, produced 25% more in 33% less time, became closer to his wife and kids and is now smiling all the time. Would you like to learn how to quit alcohol? Listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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25:44

Alcohol Culture Revealed - Victoria English

Alcohol-Free Lifestyle ·

2021/08/02

Listen to Coach Victoria discuss the emerging shift in alcohol culture. If you consider yourself an independent thinker, you will want to tune in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s

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51:19

Real Estate Agent & Grandma Thrives - Michele Bunion

Alcohol-Free Lifestyle ·

2021/07/28

Michele is a grandmother, real estate agent, and traveler who knew that alcohol was limiting every area of her life. She recently celebrated 90 days AF and has a lot of wisdom to share. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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58:57

Listen To Actual Project 90 Call - Janna Swales...

Alcohol-Free Lifestyle ·

2021/07/27

Listen in on an actual Project 90 call. In today's episode, James and his clients interview former P90 client Janna Swales who celebrates two years alcohol free. Learn how Janna's life looks now that she's kicked alcohol to the curb, how she handles social situations, how her 8-year-old son has benefited and much more. Enjoy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or

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25:49

James Swanwick - My Mental Health Challenges

Alcohol-Free Lifestyle ·

2021/07/20

In this episode, I share my mental health challenges. I have an awesome life, but there are times I find life very challenging. Listen and hear how I deal with it and get through with a smile. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide)

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53:42

Melissa Higgins - Mom of Five Loses Weight, Overcomes...

Alcohol-Free Lifestyle ·

2021/07/18

Melissa Higgins is 98 days alcohol free. Married with 5 children, Melissa works in a commission job and says she experiences a lot of stress and anxiety. After going alcohol-free with Project 90, she is feeling great and asked herself, "Why did I wait so long?" Listen to her share her journey in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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34:20

Joe Brennan - How Real Estate Investor, 62, Enjoys...

Alcohol-Free Lifestyle ·

2021/07/15

Joe Brennan, 62, is a real estate investor in Long Island, New York. Now 96 days alcohol free, Joe talks about attending his son's wedding and NFL games alcohol free and what he says to people when they ask him why he no longer drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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50:43

Christina Hansen: New York Carriage Driver, 41,...

Alcohol-Free Lifestyle ·

2021/07/13

Christina Hansen is a New York carriage driver in Central Park whose health and mindset was suffering. Christina stopped drinking, lost 25lbs and gained more clarity. And even after suffering the heartbreak of her best friend's death, Christina has remained alcohol free. Listen to her powerful and inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we

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36:14

Johnny De Loach - Engineer, 37, Drops Blood Pressure...

Alcohol-Free Lifestyle ·

2021/07/08

Johnny De Loach, 37, works in technical sales for a mechanical contracting company in Denver, Colorado. He took his blood pressure from 150/95 to 123/82 in just 100 days without alcohol. Listen in as she shares how his body and relationship with his fiancé changed. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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23:39

Victoria English - How Willpower Works & Doesn't Work

Alcohol-Free Lifestyle ·

2021/07/06

Victoria English, Project 90's top coach, speaks of willpower. What is it? How does it affect your drinking? Listen in as Coach Victoria teaches you how to take control of your drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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46:26

Ep 101: Robert & Roxanna Soza - Husband & Wife Quit...

Alcohol-Free Lifestyle ·

2021/07/01

Robert & Roxanna Sosa are attorneys and parents in San Antonio, TX who are now 90+ days alcohol free. Listen in as they discuss why they committed to a lifestyle change, the challenges that came up during their 90 days alcohol free and what their plans are for the future. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship

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17:48

Ep 100: Victoria English - A Lesson On Values

Alcohol-Free Lifestyle ·

2021/06/29

Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her take. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula

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26:13

Ep 99: How To Skip The Struggle

Alcohol-Free Lifestyle ·

2021/06/25

James checks in from Bali, Indonesia and reads two of his daily newsletter emails on this episode. He talks about skipping the struggle part of quitting alcohol, how to make it easy and simple and how you can get your hands on his new gratitude journal and health supplements. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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657 results

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