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PODCAST

A New Way of Being

Where Awakening meets real life.Stop abandoning yourself.Wake up to who you truly are,🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

1:02:44

Identity: Siobhan-Marie O'Connor

A New Way of Being ·

2021/06/20

The importance of separating our self-worth and sense of who we are from what we do.As one of Britain's best swimmers, Siobhan-Marie's sense of self-worth was often bound up with her performance in the pool. When she recorded the third fastest time in history at Rio 2016, she was on cloud nine, but when her times slipped she felt like she was a failure. This isn't an issue only related to sport; lots of us confuse who we are for what we do.Siobhan-Marie was forced to retire from swimming aged just

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1:29:32

Selflessness: Lewis Moody

A New Way of Being ·

2021/06/13

The power of embracing a cause bigger than yourself. The qualities associated with being selfless include generosity, kindness, thoughtfulness and a sense of humility.Former England captain Lewis "Mad Dog" Moody is someone who has embodied selflessness throughout his life, on the pitch and off it.Connection is one of his top values, which has allowed him to thrive, inspire and lead. This episode is full of lessons, including around leadership, imposter syndrome and taking responsibility.We also

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1:01:54

Managing Difficult Thoughts and Feelings: Dr Russ Harris

A New Way of Being ·

2021/06/06

Why resisting and battling uncomfortable thoughts and feelings doesn't work, but acceptance and self-compassion does.Dr. Russ Harris is the world's best-know teacher of Acceptance and Commitment therapy (ACT)Experiencing emotions like anxiety is entirely normal. It is part of the human experience. If you DIDN'T experience them, then there may be a problem.However, it is not unusual to believe we shouldn't experience uncomfortable feelings and thoughts, and so we are prone to resisting them, or

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1:16:05

Embracing Uncomfortable Feelings: Clarke Carlisle

A New Way of Being ·

2021/05/30

Why learning to face uncomfortable feelings is vital for our wellbeing.Clarke Carlisle, once crowned "Britain's brainiest footballer", has had well publicised mental health difficulties and issues with drink and gambling.He believes his issues with drink, gambling and other activities stemmed from an inability to sit with painful emotions.In this episode, we discuss patterns passed down through the generations and how we form negative beliefs about ourselves.We talk about not automatically

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1:02:57

Flow: Goldie Sayers

A New Way of Being ·

2021/05/24

Everyone has had the experience of being 'in flow' - but what about being able to create it during the exact moment you've trained your life for?Goldie is an Olympic medalist in the javelin and was Britain's top thrower for a decade.In this episode we reflect on some of the implications and possible lessons that came up during the 'philosophy of sport' conversation with Rupert Spira.Goldie resonated deeply with that episode - and has much of her lived experience and wisdom to share on the

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1:00:29

The battle with your self: Tony Bellew

A New Way of Being ·

2021/05/16

The main battle we all face is with our self - even when you've been a World Champion boxer.Tony Bellew was the WBC Cruiserweight Champion, but he's also been a Hollywood star and is now an author too.One thing Tony isn't - is full of himself. He understands we are all the same, irrespective of what we achieve in life.We all have good days and bad days, and that's ok. It's only when we believe the hype - or compare ourselves unfavourably with others - that it becomes a problem.Tony shares lots of

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1:05:01

Living your vision: Helen Richardson-Walsh

A New Way of Being ·

2021/05/10

The power of creating and living a compelling vision of how you want to be in the world.Helen Richardson Walsh scored one of the crucial penalty shootout goals as Team GB won a historic gold medal at the 2016 Rio Olympics.The team's journey to the top of their sport was a bumpy one; after winning bronze at London 2012 they finished 11th at the 2014 World Cup prompting a radical rethink.They held a no-holds barred clear-the-air team meeting, after which they set out a new vision and set of values,

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2:02:44

A philosophy of sport and reality: Rupert Spira

A New Way of Being ·

2021/05/10

What the experience of flow in sport may reveal about the nature of realityOne theme that has arisen time and again on this podcast is the experience of flow: when we lose ourselves in whatever it is that we are doing.Several sportspeople have spoken about the experience of "me" not being there in such moments. But what is that "me" that seems to disappear?That’s a big question and here to help address it is Rupert Spira, a philosopher interested in the nature of reality, and the nature of

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1:07:13

Self-awareness: Danny Kerry

A New Way of Being ·

2021/05/03

Reflecting on your strengths and weaknesses to grow as a person in sport, business and life.Kerry is one of Britain's best coaches, leading Team GB's women's hockey team to gold at the Rio Olympics in 2016. He's now leading GB's men to Tokyo 2021.Rio was Kerry's third Games as GB hockey coach. His first was at Beijing 2008, after which he endured a chastening post-Games debrief in which his methods were criticised.He used what was uncomfortable feedback to challenge himself and grow. Ultimately it

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51:44

Obsession: Jonny Wilkinson

A New Way of Being ·

2021/05/03

Letting go of control and self-importance to find peace of mind with Jonny Wilkinson.While we explore the art of letting go of control in order to find peace of mind, we talk about the concept of pressure and how it is created by thought, not by external factors.Wilkinson opens up about the emptiness he felt after winning the Rugby World Cup, and what that reveals about our false belief that happiness is something that will happen at some time in the future. We also discuss how his sense of "self"

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59:17

Mental health: Sir John Kirwan

A New Way of Being ·

2021/05/03

How to go from surviving to thriving with All Black legend and mental health advocate Sir John Kirwan.Back when All Blacks legend Kirwan was one of the best rugby union players in the world, he had a serious mental health crisis which sent him on a wellness journey that eventually led to him being knighted for services to mental health.Herehe shares his 'daily mental health plan', which includes switching off your brain several times a day, and a multitude of other valuable life

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54:11

Addiction: Tony Adams

A New Way of Being ·

2021/05/03

What causes addiction and how to face it, with the Arsenal and England legendTony Adams captained a title-winning team in three different decades - the 80s, 90s and 00s – but describes founding the Sporting Chance Clinic, that provides treatment for sports men and women suffering from drink, drug or gambling addictions, as his greatest legacy.A recovering alcoholic, Adams explains the key factors that lead someone to developing an addiction, and why avoiding thoughts and feelings is a recipe for

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56:52

Kindness: David Hamilton

A New Way of Being ·

2021/05/03

Kindness can make us happier, deepen our relationships and even improve our heart health and immunity.Fascinatingly, with an R number of five, kindness has the power to ripple out and make a big impact on the world around us.David Hamilton PHD explains how **For the newsletter - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

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51:19

Managing your mind: Dr Steve Peters

A New Way of Being ·

2021/05/03

Learning to manage your mind is crucial to happiness and success - in sport and in life.Professor Steve Peters famously created a model of the mind that was the subject of his first book The Chimp Paradox – to help us develop techniques to do so. He argues that learning how to manage your inner chimp is the key to peace of mind, as well as getting ahead in sport and in life.**For the newsletter - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

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1:03:23

Beliefs: Helen Davis

A New Way of Being ·

2021/05/03

How our beliefs and perceptions shape how we experience ourselves and the world.A sports psychologist who has worked with a number of top athletes, including previous DTMTS guest Lucy Gossage, Davis explains the key understanding that it is not people or events that make us feel or behave in a certain way, but rather our perceptions and beliefs that are crucial.Davis shares tips on how to uncover unhelpful beliefs and ways of thinking, and shows why tweaking the language you use can make a big

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51:02

Moderation: Ronnie O'Sullivan

A New Way of Being ·

2021/05/03

The art of embracing moderation to be happier and healthier with snooker legend Ronnie O’Sullivan.Having struggled with various addictions throughout his life, including food, drink, and even running, snooker legend O’Sullivan tells how learning to exercise restraint in all areas of life, including in planning his playing schedule, has extended his career and left him feeling healthier and happier.He also talks of the importance of accepting his addictive nature rather than trying to fight against

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56:20

Culture: Sir Clive Woodward

A New Way of Being ·

2021/05/03

How to create a winning culture with in sport, business and life with Sir Clive Woodward. After Woodward was appointed England coach in 1997, he went about transforming the culture of the team using many of the lessons he had learnt running a small business - taking England to the Rugby World Cup in 2003.Here he shares his thoughts on how to create a winning culture within sport, business and life, and talks us through many of the lessons he shared to take England from underachievers to the best

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1:14:34

Pressure: Dave Alred

A New Way of Being ·

2021/05/03

How to deal with pressure and thrive when the stakes are high with elite performance coach Dave Alred.Alred is the go-to elite performance coach of many of the world's best athletes, including golf major champions and World Cup winners including, most famously, Jonny Wilkinson.He started his career as a teacher, though, and it was during that period that he developed many of his guiding principles.In this episode he talks about the key factors in dealing with pressure, thriving when the stakes are

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1:05:59

Stoicism: Ryan Holiday

A New Way of Being ·

2021/05/03

How to use the ancient Greek philosophy of stoicism to cope with the ups and downs of life.See clearly, act correctly and endure and accept the world as it is; these are the three key pillars of stoicism.Best-selling author Holiday teaches us how to use this ancient Greek philosophy to cope with the ups and downs of life, and explains why we should focus on objective judgement, unselfish action and willing acceptance of all external events.@simonmundie**For the newsletter - head to simonmundie.com

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43:49

Character: Bill Beswick

A New Way of Being ·

2021/05/03

Taking full responsibility for your life and facing challenges head on with the former Manchester United psychologistBeswick is one of the world's best-respected sports psychologists, having worked at United under Sir Alex Ferguson during the club's dominant reign.In this episode he talks about developing a ‘fighter mindset’; ie taking full responsibility for your life and facing the inevitable challenges it throws up head-on.This contrasts with a ‘victim mindset’, in which someone make excuses and

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