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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:17

Some cozy calm as it get's chilly

The Space ·

2024/03/27

This autumn-themed meditation invites you to embrace the changing weather and fall into mindfulness as the leaves change. Whether you're curled up on the couch or listening to the crunch of leaves underfoot, let's pause for a moment to appreciate the season and where you're at. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great

en-US

4:32

Bank account low? Let's up the vibes

The Space ·

2024/03/27

Stressing over cash? Let's find some chill in the bills. Of course, mediation can't solve the financial strain many of us are under at the moment. But not all of our anxiety around money is rational. We love this meditation practice for some sense when you're sweating the dollars. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more

en-US

2:19

A workout that hugs you back when you're healing

The Space ·

2024/03/26

Exercise can be extra strenuous when you're carrying the weight of past traumas. What if there was a way to move, stretch and strengthen your body while honouring this journey? We love this approach from somatic healer Johnathan Mead where safety and compassion lead the way. LINKS Check out Jonathan Mead's work at embodiedmovement.co Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair

en-US

4:34

Become BFFs with your body

The Space ·

2024/03/26

This meditation isn't about chilling out. It's about tuning in.. to our bodies. When we're stationary much of the day and live more of our lives through a screen, it's easy to feel out of touch with your body. Well, it's time to get reacquainted. We want to help you reconnect with your head, shoulders, knees and toes (knees and toes), and every other inch of that beautiful flesh suit of yours. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

en-US

2:01

You need to stop 'pre-dooming'

The Space ·

2024/03/25

Do you ever feel like you're bracing for something bad to happen? Even if you're not into building bunkers and hoarding tinned goods, many of us act like doomsday preppers in other areas of our lives. We think that anticipating a bad outcome will make us feel safer and more prepared. But you're not more prepared. And it's hard to feel safe when you're constantly bracing for impact. It's time to let that go. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

4:29

Tension, who?

The Space ·

2024/03/25

Tension? She doesn't even go here. Here's a mediation to start your week smoother than our Mean Girls references (yes ok MUCH smoother). Find somewhere quiet, get settled, and let's breathe through the Monday madness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:08

Wishing you a mellow Monday

The Space ·

2024/03/24

Monday come at you like a slap in the face this week? Got your guard up more than usual? It's time to catch your breath. Let's take a second to remind your nervous system that you're not in real danger. You've got this. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:05

Top tip: What does it really mean to get 'the ick'?

The Space ·

2024/03/23

Behavioural scientist Logan Ury is calling bullshit on your 'icks'. Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface. Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself. LINKS Check out Logan Ury @loganury on Instragram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

2:21

Swap out your phone for this

The Space ·

2024/03/22

Did you ever have a safety blanket as a kid? Or a stuffed toy that never left your side? There's no shame in feeling soothed by a physical object, even as an adult. But for many of us, our phones have become our safety objects. We love this tip to help you feel more anchored without the notifications or distractions. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair

en-US

4:22

Start your weekend off right

The Space ·

2024/03/22

The week's finally over. It's time to let it go to clear some space for lightness and calm this weekend. We went back to basics with this meditation. It's a great way to wash the week away and help yourself feel refreshed for the weekend. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:28

Feeling distant? Here's how to come back

The Space ·

2024/03/21

Ever feel like you're watching your life rather than living it? Like you're there but not really there? Sometimes we mentally wrap ourselves in bubblewrap when life is a lot to handle. We're protecting ourselves from bad stuff, but also the good stuff. This exercise will help you pop those bubbles and gently bring you back to the here and now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

4:00

Do this when you're struggling to calm down

The Space ·

2024/03/21

Feeling panicky? Having trouble calming yourself down? We've been there too. This is a quick meditation to help you reclaim some calm. Let's breathe through this together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:37

Should you trust when you feel 'the ick'?

The Space ·

2024/03/20

Behavioural scientist Logan Ury is calling bullshit on your 'icks'. Not because you're too picky or shallow. Rather, if you're someone who constantly gets the ick, then there may be something else going on under the surface. Are they icky, or are you scared of getting sticky feelings? Or maybe it's not that deep for you. Take a listen and decide for yourself. LINKS Check out Logan Ury @loganury on Instragram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

4:34

How is it only Wednesday???

The Space ·

2024/03/20

Stuck in a week that feels like it'll never end? Friday feeling like a distant dream? We can't snap our fingers and make it Friday, but you perceive time can change – which is why some weeks speed by and others drag more than a bad movie. Press play and give it a go yourself. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great

en-US

2:11

Turn over a new leaf this autumn

The Space ·

2024/03/19

It's the autumn equinox. Why not take your cue from nature and start your own journey of renewal? As deciduous trees shed their leaves, thinking about clearing out what no longer serves you and making room for new growth. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:30

Feeling ALL the feels? Try this

The Space ·

2024/03/19

Ugh, feelings. They can feel so big and powerful and overwhelming sometimes. Whether it's excitement, sadness, anger or all of the above, this meditation is about letting it all out... and letting it go. So take a deep breath, hit play, and let's do some emotional spring cleaning. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more

en-US

3:31

Hips don't lie and they're telling you to loosen up

The Space ·

2024/03/18

Shakira was right, hips don't lie – they hold stress and tension. This is why they might feel stiffer and sorer when you're worried or overwhelmed. We love this somatic exercise to release tension and create space where stress and sadness have been compacted by time. Let's get our hips moving and let go of the heavy stuff. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair

en-US

4:19

How to *ACTUALLY* glow up

The Space ·

2024/03/18

Jk we're not big fans of the 'glow up' around here. It may sound sappy but we believe that the real glow comes from learning to love yourself, rock your own unique vibe and not overthinking how others perceive you. We know that it's not always easy, but this self-belief mediation is a good place to start. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian

en-US

2:37

Do you feel behind in your career?

The Space ·

2024/03/17

Ever feel like everyone is ahead in their careers? Or maybe there is just one annoyingly successful person you love to hate. Today, we're cancelling career envy. It's time to start treating your comparison-itis and learn to cheer for others without questioning your worth. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great

en-US

2:50

Top tip: When you mind’s a disaster movie director

The Space ·

2024/03/16

Is your brain’s default setting to imagine the worst-case scenario? Do you tend to get lost in a sea of ‘what ifs’? It’s time to change the channel from disaster movie to something more grounded in reality. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

2,693 results

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