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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

29:11

#1516 Out Of The Ashes - Brad Cunningham

The You Project ·

2024/05/07

A few weeks ago, TYP regulars Brad and Carly Cunningham had their amazing Training Centre (The Fit Shop in Cheltenham) burn to the ground, losing their business and the amazing ‘third space' they had created for their members. This episode is a quick catch-up with Brad to see where things are at now and let's just say that their story is one of resilience, resourcefulness and the amazing kindness and generosity of awesome people ready to role up their sleeves, open their hearts and help a young

en-US

45:11

#1515 A Snapshot Of My Research - Paul Taylor

The You Project ·

2024/05/06

I was recently on The Paul Taylor Podcast, chatting about my PhD research in the areas of metacognition, theory of mind, meta-perception and meta-accuracy, and as always, it was an interesting, intellectual and fun conversation. This episode is a co-share. Enjoy.See omnystudio.com/listener for privacy information.

en-US

24:46

#1514 Bodyweight, Fat-shaming & Science - Harps

The You Project ·

2024/05/05

This is the episode I that really didn't want to record because, no matter the intention, the science, the data or the reason for the conversation, it seems that we live in a culture where some people will find a way to get offended, angry or hateful, no matter what. As an exercise scientist, educator, one-time morbidly obese child (teenager and adult), former gym owner and fitness professional who has trained thousands of people and dealt with his own body (and emotional) issues for decades, I have

en-US

41:45

#1513 The Doctor Is A Healer - Dr. Neil Nathan

The You Project ·

2024/05/04

In the field of medicine, Neil Nathan is both a Certified Family Physician and an unconventional thinker, practitioner and intuitive healer. He is also a world-renowned Author, Speaker and Educator who makes all the sense, and I loved chatting with him. Enjoy. See omnystudio.com/listener for privacy information.

en-US

50:32

#1512 Patrick Sent me a Dick Pick - Patrick Bonello

The You Project ·

2024/05/03

I don't even know where to start with writing a synopsis for this episode, so l'm just gonna say that it was amusing, inappropriate, funny (IMO) and not particularly educational or life-changing. Let's call it edu-tainment. I will tell you that the conversation started with a d**k pic theme and spiralled from there. You've been warned.See omnystudio.com/listener for privacy information.

en-US

52:13

#1511 Motherhood, Masterchef & Mayhem - Julie Goodwin

The You Project ·

2024/05/02

Hi TYP’ers. I’m super busy this week so just for today, we’re revisiting a great chat I had with one of Australia’s most loveable chefs, winner of Australia’s favourite TV cooking competition (MasterChef), Julie Goodwin. Enjoy.See omnystudio.com/listener for privacy information.

en-US

33:38

#1510 How to 'Science' Your Life (Even if You're Not...

The You Project ·

2024/05/01

In this very practical and simple chat, I walk you through the idea and practice of introducing some simple scientific thinking and method into your day-to-day life, in order to produce better efficiency, productivity and outcomes on Planet You. And yes, it's aimed at a non-scientific audience. Enjoy.See omnystudio.com/listener for privacy information.

en-US

47:02

#1509 Mansplaining - Francis Leach

The You Project ·

2024/04/30

This was an interesting and important chat with one of my mates and along the way we hit on a few current, topical and occasionally, divisive topics. Among other things, Francis and I spoke about 'mansplaining' (as per the title), the concept of 'enough' (when and what is it?), the burden of ambition, preparing for life after work, different kinds of 'wealth', outcomes and contentment, the lack of awareness and understanding men (often) have around women, social awareness, empathy and lots more

en-US

45:37

#1508 Improvise, Adapt, Overcome - Harps & Tiff

The You Project ·

2024/04/29

'Improvise, adapt, overcome' is a term that's been linked to the US Marine Corps and also, it's a line from one of my favourite (old) movies; Heartbreak Ridge with Clint Eastwood, playing Marine Gunnery Sergeant, Tom Highway. Well, on Planet Me, there's been a little improvising, adapting and overcoming going on of late and in this edition of TYP, Tiff and I talk about recent trials and tribulations, the challenge of being objective, being authentic in front of a large audience and plenty more

en-US

38:25

#1507 My Bullshit List - Harps

The You Project ·

2024/04/28

In the house-built-on-sand world of 'self-help' and 'personal development,' there's a lot of pseudoscience, rhetoric and bullshit masquerading as truth, wisdom and inspiration. If you want to know what makes my bullshit list, take a listen.See omnystudio.com/listener for privacy information.

en-US

43:28

#1506 Are You Wasting Your Life? - Harps

The You Project ·

2024/04/27

As I type this (April 27, 2024), I've been alive for 22,127 days and if I'm 'statistically typical', I have about 8,000 days left. And once again, if I'm statistically typical, a lot of those days will be sh*t, due to poor health. Obviously, my goal is to be atypical and to enjoy a long health-span but then, none of us know with certainty what the future holds. I believe this episode is one of the most important and powerful instalments of TYP I have ever recorded; not because of me or my skill as a

en-US

52:37

#1505 Starfishing on the Bed - Carly Taylor

The You Project ·

2024/04/26

The title is in no way indicative of the majority of the conversation but Carly used the term in our chat and it made me laugh. Apparently, it's what she does when her husband (Paul) is away. And in more serious news... Carly and I chat about dealing with their son’s rare medical condition, raising an entrepreneurial daughter who started a proper business at 14 (and is now 18), the concept of can't vs. won't, good old-fashioned hard work, finding the ‘right medicine' (diet, psychotherapy, exercise

en-US

48:11

#1504 How To Survive A Psychopath - David Gillespie

The You Project ·

2024/04/25

Did you know that, while psychopaths can understand the theory of empathy (that's a weird term isn't it?) and the social currency of being 'seen' as a kind and caring person, they don't actually have the capacity to experience empathy for others. That is, they can have the intellectual understanding (of it) but not the emotional experience (of it). Accordingly, they will often use their intellectual insight to 'role play’ (fake) empathy, all-the-while orchestrating some kind of social, emotional and

en-US

41:42

#1503 Waiting For The 'Right Time' - Harps & Tiff

The You Project ·

2024/04/24

Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the better, while simultaneously doing stupid sh*t that actually makes our situation worse. Wasting time, talent, energy and opportunities in the ultimate act of self-sabotage and self-destruction. Maybe it’s time to stop?See omnystudio.com/listener for privacy

en-US

56:40

#1502 Teaching Kids How to Think (Not What to Think)...

The You Project ·

2024/04/23

This chat with Gavin McCormack and Dan Lakis about how to inspire, encourage, support and guide kids through an optimal learning experience is both enlightening and inspiring. They're both great blokes doing great work, having a big impact and shaping young lives in a powerful way. I love how they think, I love their energy and intent and I feel like we’re kindred spirits. Enjoy.See omnystudio.com/listener for privacy information.

en-US

28:34

#1501 Why Self-Help Doesn't Work - Harps

The You Project ·

2024/04/22

There's 'self-help' the product (book, program, course) and then there's 'self-help' the process; literally helping yourself by making brave choices, doing hard things, asking great questions, owning up to your BS, being resilient, getting back up when most would give up, being consistent with your effort and completely committing to the practical process of changing yourself and your life for the better, no matter how uncomfortable, uncertain, unfamiliar or inconvenient that journey may be.See

en-US

42:34

#1500 Their Gym Burned Down - Brad & Carly Cunningham

The You Project ·

2024/04/21

Brad and Carly Cunningham are friends and regulars on TYP. They own an amazing business called 'The Fit Shop' and 6 days ago (as I type), their beautiful facility burned to ground, leaving them, their staff and their members 'homeless'. As I always say, bad things happen to good people and life gives no f**ks about you, your feelings or (in Brad and Carly's case) your business, financial security or the three young kids you have to feed. I think it's important to have conversations with people when

en-US

48:17

#1499 Sharenting - Patrick Bonello

The You Project ·

2024/04/20

Patrick's back talking about 'sharenting' (the practice of parents posting pics of their kids online), the drone version of home deliveries (it's happening), the comeback of vinyl records, the death of certain professions courtesy of Al, a paintball-blasting home security system (I want one), how insurance companies are using drones to find reasons to void your home insurance, our lunch 'date’ and lots more.See omnystudio.com/listener for privacy information.

en-US

48:14

#1498 Hardiness - Paul Taylor

The You Project ·

2024/04/19

Hardiness (n): the ability to endure difficult conditions. Our favourite Irishman is back quoting the stoics (okay, mainly Epictetus), talking about raising hardy kids, Pollyanna Optimism, the impact of our thoughts on our body, embracing what most avoid, choosing the narrow path and in general, telling us why we need to harden-the-f**k-up. As he does. Enjoy. paultaylor.bizSee omnystudio.com/listener for privacy information.

en-US

61:37

#1497 Starting Again (At 60) - Tony Mantz (Jack The...

The You Project ·

2024/04/18

At the youthful age of sixty, Tony Mantz (Jack the Bear) is figuring out what he wants to do with the rest of his life. The guy who once tipped the scales at 170kgs and consumed eight litres of coke daily (216 teaspoons of sugar), while having an actual coke (cocaine) habit is back and we had a great chat about reinvention, possibilities, ageism, retirement, getting better with age, the psychology of age, starting over, building a new career (at sixty) and lots more. Enjoy.See

en-US

2,057 results

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