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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

46:15

#1608 Olympian To Inmate (To Inspiration) - Michael...

The You Project ·

2024/08/08

Michael Katsidis has a fascinating story that I can't do justice in this brief synopsis but let me tell you that it involves elite sport (including world titles and Olympic representation), childhood dreams, passion, triumph, personal tragedy, drug addiction, prison, mental health and thankfully, recovery, redemption and second chances. I really enjoyed this chat with a kindred spirit. If you don't like swearing, you'll fucking hate this. Enjoy. Or avoid.See omnystudio.com/listener for privacy

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31:39

#1607 Five Life-Improving Ideas: No. 2. Make You a...

The You Project ·

2024/08/07

In the pursuit of a better 'us' (what ever that means on an individual level), sometimes we need to turn down the emotion and turn up the planning, logic, structure and accountability. Less finger-crossing and hoping, and more strategy and science. This is a conversation about that. Enjoy.See omnystudio.com/listener for privacy information.

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51:03

#1606 Service Above Self - Annabelle Chauncy OAM

The You Project ·

2024/08/06

It sounds like something of a cliché' but Annabelle Chauncy OAM has literally built her life, her work and her not-for-profit (School for Life) on the principle of 'service above self.' For nearly all of her adult life, she has made the health, welfare and (specifically) the education of children and adults living in danger, disadvantage and poverty her mission and purpose. Annabelle is a courageous, compassionate and inspirational woman, doing amazing work and it was privilege to chat with her

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27:05

#1605 5 Life-Improving Ideas: No. 1. The Right Path -...

The You Project ·

2024/08/05

Over the next five days, I’ll be unpacking five simple but effective ideas (strategies, practices, habits) that have consistently proven to be high-yield psychological and behavioural investments on, not only my own journey of falling down and getting up, but also for the thousands of people I’ve worked with on their own journeys. Today I’m talking about taking the right path. Enjoy. See omnystudio.com/listener for privacy information.

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51:13

#1604 How Vulnerable Exactly - Harps & Tiff

The You Project ·

2024/08/04

Vulnerability can be complicated. If not conceptually, then in the doing. Or is it in the 'being'? Like when, in what situation, with which person(s) and exactly how vulnerable (to what extent) should we be? And does vulnerability always equal some positive? I think not. So, what are the pros and cons of opening the vulnerability door? This was a deep, revealing, courageous and dare-I-say.. vulnerable conversation between Tiff and I (with all the courage coming from Tiff). See

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56:15

#1603 Body Literacy - Unna Goldsworthy

The You Project ·

2024/08/03

"WTF is body literacy?"… I hear you ask. Well, that's a good question which gets explored in this chat with Exercise Physiologist (and women's health guru), Unna Goldsworthy. We also Riff about the Olympics, the non-existent financial rewards for the athletes, the evolution of sport science, race walking (ouch), interviewers shoving microphones in the faces of an athletes at the worst times, how our priorities shift as we age and lots more. Enjoy. unnamovement.comSee omnystudio.com/listener for

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46:00

#1602 The Agony & Ecstasy Of Sport - Harry Garside

The You Project ·

2024/08/02

I'm tied up today, so with the Olympics currently in full swing, I thought we'd revisit my chat with two-time Olympian Harry Garside, who just finished his campaign in Paris. It's fair to say that Harry's Olympic dream didn't eventuate this time and while he was bitterly disappointed with his loss, it's also fair to say that he definitely gained some new fans with his humble, emotional and vulnerable post-fight response. He literally apologised to the entire nation (not that he needed to, of

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29:56

#1601 Why Fructose Is Worse Than Table Sugar - David...

The You Project ·

2024/08/01

Well this claim (the one in the title) from Gillespo might set the metaphoric cat among the pigeons! This was a fun chat covering hidden sugars, crap breakfast cereals, why sugar is super addictive, athletes who gained massive weight post-career only to lose it and successfully return to competition (Mark Occhilupo, et.al), the link between giving up booze and sugar, David's forty kilo weight loss (OMG!), why you should avoid barbeque sauce and lots more. Enjoy.See omnystudio.com/listener for

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30:44

#1600 Lipstick Duty - Harps & Tiff

The You Project ·

2024/07/31

In this fun chat, Tiff and I talk about being on ‘lipstick duty' (all will be revealed), the importance of having an unreasonable friend, the skill of giving and receiving feedback, navigating the complicated social terrain of different personalities, proclivities and expectations, knowing when and where to have the ‘hard conversation', being more interested in someone's long-term well-being than their short-term emotional state, best friends and lots more. Enjoy.See omnystudio.com/listener for

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56:30

#1599 Singing For The King - Josh Piterman

The You Project ·

2024/07/30

Everyone's favourite Phantom (of the Opera) and Jean Valjean (from Les Miserables) is back, and this time Josh and I talk about life beyond the stage, performance and spotlight, and the ever-present challenge of being a good human, doing good things and putting some 'goodness' (in all its forms) out into the world. Also... Josh does a little impromptu singing (he goes okay) and the lovely, but microphone shy, Melissa is back for a rare TYP cameo. This was fun. joshpiterman.com.au@joshpitermanSee

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61:31

#1598 Working for Them or You - Harps & Tiff

The You Project ·

2024/07/29

In this episode of TYP, Tiff and I chat about the pros and cons of working for someone else, versus working for yourself. Creating and growing your own thing, versus being part of their thing. We unpack some of the lessons, insights, problems, benefits and f**k-ups we've each experienced in both career 'models'. Enjoy.See omnystudio.com/listener for privacy information.

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27:12

#1597 Doing What Doesn't Work - Harps

The You Project ·

2024/07/28

There are so many people doing a job they hate, living a lifestyle that’s destructive, eating food that’s making them sick, making choices that are a form of self-sabotage, killing themselves slowly with destructive habits and behaviours and in many cases, waiting for the mystical, magical ‘right time’ to turn their lives around. If you and I don’t choose to live consciously and courageously, we’ll be unconscious passengers in our own lives. See omnystudio.com/listener for privacy information.

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63:08

#1596 Tech Anxiety - Patrick Bonello

The You Project ·

2024/07/27

For many people who didn't grow up with tech, the unavoidable and ever-increasing integration of Al, online everything, cashless transactions and virtual worlds is a great source of confusion, discomfort and anxiety. My eighty-five-year-old parents feel like they're living on Mars and the world is becoming alien to them. The idea of not being able to pay bills with cash or a cheque has caused my mum more than a few sleepless nights and considerable anxiety. And in other news... as always, this chat

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22:56

#1595 The Other You - Harps

The You Project ·

2024/07/26

I often wonder who and how I would be if I (me.. the same bloke, same brain, same genetics, same personality, same innate potential) grew up in a different environment and culture, having different experiences, surrounded by different people and with different influences, education and programming. This episode is a conversation about that idea.See omnystudio.com/listener for privacy information.

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38:20

#1594 What Handicap? - Matt Formston

The You Project ·

2024/07/25

Chatting with Matt Formston, you'd think that his blindness has, in some ways, been a blessing. A platform to learning and growing, to pushing back, to challenging the status quo, to high-performance, to understanding human potential and possibilities, to creating opportunities, to step up when most would give up and perhaps most importantly, to inspire others to explore and optimise their own potential. Matt was diagnosed with Macular Dystrophy at age five and has since lived life with only 3% of

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27:41

#1593 The Toughest Athlete I've Trained - Tammy Van...

The You Project ·

2024/07/24

Tammy Van Wisse is one of Australia's greatest ever marathon swimmers and endurance athletes, having swum the Murray River (2,438 kms) in a record 106 days without a single day off, the treacherous Bass Strait (97.4kms), the English Channel (multiple times), the freezing cold Loch Ness (40kms) in a record time of 9 hours and 6 minutes, Cook Strait (NZ) and plenty more. In short, Tammy has swum the equivalent of one-and-a-half times around the world, setting six world records, five of which are still

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58:50

#1592 The Toughest Athlete I've Trained - Tammy Van...

The You Project ·

2024/07/23

Tammy Van Wisse is one of Australia's greatest ever marathon swimmers and endurance athletes, having swum the Murray River (2,438 kms) in a record 106 days without a single day off, the treacherous Bass Strait (97.4kms), the English Channel (multiple times), the freezing cold Loch Ness (40kms) in a record time of 9 hours and 6 minutes, Cook Strait (NZ) and plenty more. In short, Tammy has swum the equivalent of one-and-a-half times around the world, setting six world records, five of which are

en-US

60:54

#1591 You And Your Genes - Dr. Bill Sullivan

The You Project ·

2024/07/22

Dr. Bill Sullivan, TYP regular and author of 'Please to Meet Me' is back and this time we discuss 'discordant twins’ and why having the same genes doesn't always equate to 'identical people'. We also talk about Joe Biden stepping down, why (some) low-income people are among the happiest in, the world, the numerous variables which influence how our genes express themselves, Bill's personal 'health protocol', his love of running (and the numerous benefits) and lots more. Enjoy.See

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42:56

#1590 The Accidental Career - Harps & Tiff

The You Project ·

2024/07/21

When I was an eighteen-year-old Gym Instructor, I would never have imagined the multitude of twists and turns that my forty-two-year career (so far) would take. Especially considering the fact that Personal Trainers, Podcasters and High-Performance Coaches weren't even ‘invented' back then. Even Corporate Speakers and Exercise Scientists were few and far between and in a million years, I didn't ever see myself as being a published Author or a Neuropsychology Researcher (neither did any of my

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25:12

#1589 The Power Of Decisions - Harps

The You Project ·

2024/07/20

We make thousands of decisions every day and while most of them are incidental and kind-of autopilot (hitting the brakes as we approach the lights), some of them are significant and intentional (choosing to help a stranger in distress) and some of them are potentially life-changing (giving up booze). There's definitely a correlation between our decisions, actions, outcomes and the quality of our lives and sometimes, it's the decisions we're not making that have the most impact.See

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2,149 results

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