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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:39

2875: 3 Ways Dieting Could Be Slowing Your Metabolism...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slowing your metabolism, leading to frustrating weight-loss plateaus. From metabolic adaptation to decreased movement and muscle loss, understanding these factors can help you make smarter choices and push past

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14:28

2874: Unlearning: The Prerequisite To Achieving Any...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing brutal honesty, we can remove unnecessary suffering and focus on what truly matters. Read along with the original article(s) here:

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12:12

2873: Eat Big to Get Big - Why You Can’t Eat to Grow...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Christian Finn dismantles the "eat big to get big" myth, explaining that while adequate nutrition is necessary for muscle growth, there’s a limit to how much your body can actually use. Overeating beyond that point just leads to fat gain, not faster muscle development. Finding the right balance between training and diet is key to building

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12:02

2872: Food & Social Pressure: Why Support Matters &...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay on track. From logging meals to planning ahead, cleaning out the pantry, and gaining support from loved ones, they share how to take control of your

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12:34

2871: If Your Mind Needs A Holiday, Your Body Might...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2871: Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall well-being. While consistency is key, periods of reduced activity especially for seasoned exercisers can refresh both the body and mind, ensuring

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10:38

2870: Eliminate Financial Problems Through Self...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2870: Brian Tracy reveals how self-discipline is the key to overcoming financial problems and achieving financial independence. By practicing habits like budgeting, saving, and investing wisely, anyone can build long-term wealth and security. With a focus on personal responsibility and smart money management, this approach empowers individuals

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12:52

2869: No Pain ALL Gain AND Heal Yourself With Water...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2869: Randi Kay challenges the common belief that deep pressure equals deep relief, explaining how excessive force can cause tension rather than relaxation. Whether in massage, stretching, or daily exertion, learning to listen to your body's limits can lead to greater healing and overall well-being. Plus, discover the therapeutic power of water

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10:57

2868: Q&A - Exercising Twice Daily

Optimal Health Daily - Fitness and Nutrition ·

2025/02/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2868: Dr. Neal Malik breaks down how the body's energy systems reset between workouts and explains why consistency and performance matter more than timing. Learn how to structure your routine for optimal results without burnout. Quotes to ponder: "It’s a really nice way to trick your body into tapping into its fat stores for energy." "If you

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11:06

2867: [Part 2] Screw Fat Loss by Nia Shanks on...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2867: Nia Shanks challenges the obsession with weight loss, encouraging actions that build strength, confidence, and long-term success. When you shift your focus to performance and consistency, physical changes become a natural side effect no more guilt, just progress. Read along with the original article(s) here:

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12:03

2866: [Part 1] Screw Fat Loss by Nia Shanks on...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2866: Nia Shanks challenges the relentless pursuit of fat loss, exposing its damaging effects on body image, self-worth, and overall well-being. Instead of obsessing over shedding pounds, she encourages shifting focus to strength, confidence, and feeling good in your own skin. By rejecting diet culture and the punishment mindset, you can build a

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10:25

2865: How To Start and Keep Healthy Habits by Anthony...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, setting achievable goals, and finding support through social connections. By focusing on long-term sustainability rather than quick fixes, these simple yet powerful habits can become a natural part of your lifestyle. Read

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12:35

2864: Drinking Liquids with Meals: Good or Bad by...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Drinking liquids with meals has been debated, but Alina Petre clarifies that science does not support claims that it harms digestion. Contrary to myths, beverages do not dilute stomach acid or hinder nutrient absorption. Instead, they can aid digestion, prevent constipation, and even help regulate appetite and calorie intake. Unless it

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10:57

2863: The Hunger Scale: Recognizing Hunger and...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that occasional hunger isn’t harmful, it’s a natural sensation. By practicing mindful eating and tuning into physical cues, you can create a healthier, more intuitive relationship with food. Read along with the original

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9:07

2862: 5 Mindful Practices for Pulling Yourself Out of...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being mindful of media consumption to seeking help, practicing gratitude, and focusing on overall well-being. These practical steps can make a meaningful difference in navigating life’s inevitable ups and downs. Read along with

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11:57

2861: Scale Obsessed by Jessi Kneeland on How to...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Jessi Kneeland explores how obsessive body checking serves as a coping mechanism, distracting from deeper emotional struggles. By stepping away from the scale, Zuri began confronting long-ignored feelings, ultimately reclaiming control over her life beyond numbers. Read along with the original article(s) here:

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12:08

2860: Q&A - Burning Fat with Supplements on...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2860: A listener asks whether supplements can help with fat loss or bloating, and Dr. Neal Malik breaks down the science behind popular weight-loss supplements like green tea extract, capsaicin, and ketones revealing why they often don’t work as advertised. He also shares practical, research-backed strategies for sustainable fat loss and

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10:48

2859: Earn It by Steve Kamb of NerdFitness on...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2859: Steve Kamb challenges the mindset of entitlement, emphasizing that real progress whether in fitness, business, or personal growth requires dedication, consistency, and resilience. Instead of waiting for rewards, embrace the struggle, put in the work, and take ownership of your journey. Read along with the original article(s) here:

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10:41

2858: Tackling Health Habits During Tough Times by...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2858: Susan Kolon shares practical strategies for maintaining wellness routines even during stressful times, emphasizing the power of small, realistic changes. By setting specific goals, tracking progress, and identifying meaningful rewards, you can regain control and sustain healthy habits in any environment. Read along with the original

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10:06

2857: Running for Fat Loss (Mostly) Sucks by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2857: Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done improperly. Instead, he advocates for weight training and metabolic resistance workouts as safer, more efficient fat-loss strategies, while still acknowledging that running has its place if you genuinely enjoy it and do it

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14:39

2856: Life Is An Ironman (Pace Yourself Accordingly)...

Optimal Health Daily - Fitness and Nutrition ·

2025/01/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2856: Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and foresight, we can cross life's finish line with energy, joy, and unforgettable memories rather than exhaustion and regret. Read along with the

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3,436 results

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