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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

18:01

How to thrive while working in a hybrid setup

Life Kit ·

2022/04/26

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20:48

Become a community scientist in 3 steps

Life Kit ·

2022/04/25

From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community scientist.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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8:48

What to know about wearing a mask on public transit

Life Kit ·

2022/04/23

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16:34

Our favorite ways to live sustainably

Life Kit ·

2022/04/21

Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:53

How to get outside and enjoy nature — on your own terms

Life Kit ·

2022/04/19

Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:46

Live more freely with autism, and nurture inclusivity

Life Kit ·

2022/04/18

Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:24

How to help birds during migration

Life Kit ·

2022/04/14

Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:34

Tips for dealing with conflict in the workplace

Life Kit ·

2022/04/12

When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. Get the tips you need to become a conflict-resolving superhero.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:13

How to cultivate your personal style

Life Kit ·

2022/04/11

Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:12

How to have more fun

Life Kit ·

2022/04/07

Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:14

How to start bike commuting: tips for a safe and easy...

Life Kit ·

2022/04/05

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23:33

Too much pleasure can lead to addiction. How to break...

Life Kit ·

2022/04/04

Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:23

How to start gardening

Life Kit ·

2022/03/31

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16:06

Intro to Korean American cooking

Life Kit ·

2022/03/29

In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:19

Your tax refund, explained

Life Kit ·

2022/03/28

It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:13

How working parents can win back some time

Life Kit ·

2022/03/24

Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:01

Regret is universal, here's what to do when you feel it

Life Kit ·

2022/03/22

Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:18

From bills to appointments, here's how to tackle the...

Life Kit ·

2022/03/21

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16:20

How to talk to customer service – and actually get...

Life Kit ·

2022/03/17

Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:27

4 tips to stay connected when your friends live far away

Life Kit ·

2022/03/15

Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,029 results

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