x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:21:27

Episode 70 - Even when its hard, you never regret a run

The ZenRUN Podcast ·

2022/02/14

In this episode Jemma Purandare talks about what running looks like in her life! She is a keen distance trail runner which works perfectly with her career as an environmental scientist! Signing up to scary running goals is her secret to getting out the door and training each week - this years scary races - the 6 foot track marathon (Blue Mtn, NSW) and UTMB CCC (for the uninitiated this is 101k ultra trail race around Most Blanc in France)… Like many of us, Jemma sometimes struggles with body image

en

58:36

Episode 69 - This is what running everyday for 6...

The ZenRUN Podcast ·

2022/02/09

In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this… Which include helping him perform better in one of his other hobbies - rally car navigating! Running is the one everyday constant thing in Jase’s life. Jase is also the race director of an iconic local ultra trail run - Run Narawntapu. This year the race will be held on May 22nd - entries will be open in the next month or so - go like the facebook page to find out

en

01:07:50

Episode 68 - Moving your body is so important.

The ZenRUN Podcast ·

2022/02/07

In this episode Coby Gore shares her love of movement - in running and now her new hobby bush walking. Coby credits running with improving all the relationships in her life as it helps her feel less anxious! Coby has a very full life as a mother and a primary school teacher but always finds time to go for a run first thing in the morning because she knows how important it is for her overall wellbeing! “Running has been life changing and life saving for me.” ~ Coby Gore ~ Coby’s Running Tips - good

en

45:16

Episode 67 - Its ok to be where ever you’re at!

The ZenRUN Podcast ·

2022/02/02

Episode 67 - Its ok to be where ever you’re at! In this episode we talk to Pip Martin. Pip has been involved in sport for most of her life, from tennis as a child through to triathlon as an adult and lots of other sports in between! She recently overcame her negative self talk about swimming, which is a great lesson in sticking with something until you improve and ultimately start to enjoy it :) A life-time of movement has given Pip so many positive things, including - mental clarity, joy, and

en

40:29

Episode 66 - Running keeps me earthed!

The ZenRUN Podcast ·

2022/01/31

In todays episode we hear from Linda Connelly - running on the trails is definitely Linda’s happy place! In fact I met Linda on a trail in an event a few years ago :) She has run most of her life and finds it helps her deal with all the things life throws at you. Through running she has developed a deeper understanding of who she is and finds it a great way to problem solve and destress (& who doesn’t need that? :P! Linda’s running tips - Get moving and enjoy the

en

01:13:23

Episode 65 - Running is NOT punishment for what you ate!

The ZenRUN Podcast ·

2022/01/26

In this episode Allie Downie shares her running journey - including running in Canada while at school, in Rosebery on the wild West coast of Tassie and now with young children. Over time running has change for Allie, but it has always been a support in her life. Despite being involved in a number of sports, she’s found running the easiest to continue since having children. “If you can’t run fast run far.” Allie’s running tips - Find out what motivates you - races, the atmosphere, the people you

en

01:08:27

Episode 64 - Have you ever wondered about guiding...

The ZenRUN Podcast ·

2022/01/24

In todays episode we have a fascinating conversation with Markus Schar. Marcus regularly volunteers as a guide for the visually impaired and he works for The Fred Hollows Foundation. We talk about how this diving instructor/accountant from Switzerland ended up in Australia and taking up running in the 1990’s, which all lead to where he finds himself now. Achilles Sydney https://www.achillesaustralia.org.au/sydney.html Fred Hollows - https://www.hollows.org/au/home Markus' blog -

en

50:29

Episode 63 - From the Couch to 5k app to a 25k trail...

The ZenRUN Podcast ·

2022/01/19

In this episode of the podcast Patrick Salter shares his journey over the last 3 years as he discovered running. Patrick’s enthusiasm for his new endeavour is infectious as he talks about the part running has in his life now. From hitting the trails to making new friends, it’s been all good and holds lots of promise for the future. Patrick’s running tips - grab the Couch to 5k app and find a park run near you. https://fitmindfitbody.co/podcast/

en

50:18

Episode 62 - Getting comfortable with being...

The ZenRUN Podcast ·

2022/01/17

In this episode we chat with Kym Goodes about her running journey. Kym hasn’t always been a runner and doesn’t even call herself one now - but she does say she is someone who loves to run. One of the things that really struck me in this conversation is that fact that Kym uses running as a way to strengthen her mental fitness not just her physical fitness. This in turn has helped in ALL areas of her life and not just in her running! Kym’s Running Tips - be consistent, find places to run that

en

57:50

Episode 61 - Running as a vehicle for change!

The ZenRUN Podcast ·

2022/01/12

In this episode of the podcast we talk to the inspiring Benji Jozefiak. Ben has travelled the world and run in many places. But it’s not just exploring a new place on foot that excites Ben - if he can make a positive difference while he runs, he is in his happy place… From the running clothes he wears to the way he gets to the trail he wants to train on, Ben considers the impact he is having on the planet. In my opinion, we should all take a leaf out of Ben’s book! Here are some of the

en

40:53

Episode 60 - Running gives you drive in all areas of...

The ZenRUN Podcast ·

2022/01/10

Matthew Zegveld shares his running journey in this episode of the podcast. Matt was a good short distance runner as a child and picked it up again about 9 years ago and has since build a strong distance foundation. At the moment he isn’t that concerned about whether he wins races or not - what he is driven by is getting personal bests in his running. He loves being an example for his 3 kids, showing them what you can achieve if you give it a go. Running is a little like life - “if you put in

en

01:01:02

Episode 59 - Don’t compare yourself to others…

The ZenRUN Podcast ·

2022/01/05

In this Episode Sarah Bagley shares some of her running journey. She started running because a work colleague asked her to run in a 10 k race - 2 years in a row - eventually Sarah agreed and has been running ever since (about 16 years). When Sarah is running with others and getting into a little comparisonitis, she’ll say “comparison in the destruction of happiness” and that gets her over it :) Sarah’s running tips - Find some nice places to run, get some good shoes and join a running

en

01:19:30

Episode 58 - How to enjoy your running!

The ZenRUN Podcast ·

2022/01/03

In this episode Leanne Evans shares how she started running and why she keeps running. Running on the trails is Leanne’s happy place - she just loves being lost (figuratively speaking) in nature taking in the beautiful surroundings and varied terrain. It has also given her a wonderful circle of friends and a strategy to destress after a busy day of work as a nurse or to deal with the challenges life throws at us all. Leanne’s love of all things running is infectious! Leanne’s running tips - its

en

49:14

Episode 57 - If you keep your body moving it’ll keep...

The ZenRUN Podcast ·

2021/12/29

Today we chat with the lovely Carol Harper about her running journey. She loves to stay fit and as a result finds herself doing something most days to move her body - from running to yoga to barre class and boot camp. As a child Carol loved swimming and hockey and it wasn’t until her children had grown up a little that she took to running… One of the important things that running has provided Carol is a great bunch of friends. Carol’s running tips - Get off the couch and take baby

en

01:04:18

Episode 56 - Have you ever thought about entering...

The ZenRUN Podcast ·

2021/12/27

In this episode we chat with Kirsten Maplestone about how you go from being a non-runner to an ultra-distance (multi-day) runner. Her fascinating running journey has taken her across the world making many new friends as she runs really long races! Over a 200 mile event Kirsten talks about the way the race pulls you apart and puts you back together! Kirsten’s running tip’s - find a running group and surround yourself with like minded people. https://fitmindfitbody.co/podcast/

en

01:05:12

Episode 55 - “If you get your mind right your body...

The ZenRUN Podcast ·

2021/12/23

In this special episode we chat with Australian ultra running legend, Pat Farmer. Inspired by 65 year old Cliff Young, Pat went from a young apprentice motor mechanic to an ultra athlete! Pat has travelled the world and supported numerous charities with his running. It’s the adventure that motivates him to do what he does, including running from the north to south pole! Recently Pat was involved in the Kayo 1000 Miles to Light - an international relay event to raise awareness and funds for youth

en

01:19:14

Episode 54 - A life of movement with no end in sight...

The ZenRUN Podcast ·

2021/12/20

In todays episode we talk to the always moving Mark Padgett. From a young age he was never one to stay still and was a competitive sailor by his teens, heading off around the world competing. Once competitive sailing finished he took up multi sports and was also very competitive at those event - on top of being a Human Movement teacher. Now that he’s a dad of 3 lovely girls he’s been able to step back a bit and run, cycle, surf, kite surf etc. for fun and relaxation. Mark’s Running Tips - Be

en

01:08:46

Episode 53 - When running becomes your business..

The ZenRUN Podcast ·

2021/12/15

In todays episode we chat with the local running shoe store owner Mike Spray. He shares some of his interesting and varied journey, from playing hockey in England to opening a running shoe store in Launceston. Mike is in a privileged position to speak to people everyday about running - he has lots of running wisdom to share with us. His biggest wish is that there were no barriers to entry for everyone who’d like to start running! He feels like running gives his life a lot of joy, freedom and

en

30:00

Episode 52 - Going out for a run and just not...

The ZenRUN Podcast ·

2021/12/13

Kylie Butler shares a little of her running journey in this episode. She loves to head to the wilderness and go for a run - taking in the always changing environment - its her happy place! Kylie’s relaxed attitude to her running is refreshing, we can all learn from her ability to “switch off” when she’s out for a run :) Kylie’s Running Tips - Start slow and don’t be afraid to not run, just be consistent and increase your running parts slowly. https://fitmindfitbody.co/podcast/

en

01:00:53

Episode 51 - Running can help you deal with what ever...

The ZenRUN Podcast ·

2021/12/08

In the 50th episode of FitMIND FitBODY, physio Sally McLaine shares her inspiring running journey including how running has helped her through a recent cancer diagnosis! Plus she gives us some great practical running tips including a traffic light strategy to work out if a niggle is something you should have looked at or not. Sally’s Running Tips - Find a friend who also would like to start running, start with a walk/run, don’t fear a little bit of pain, build up gradually and be consistent to

en

632 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown