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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

41:23

Linchpin Conversations #164

Linchpin Conversations ·

2021/05/17

1. How to stay healthy & sane in a global pandemic 2. Every training session should have a goal. 3. Targeting individual weaknesses. & much more...

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32:40

Linchpin Conversations #163

Linchpin Conversations ·

2021/05/14

Rod talks about community, coaching, helping people and why he chose to open a gym in the middle of the global COVID-19 pandemic.

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42:40

Linchpin Conversations #162

Linchpin Conversations ·

2021/05/12

1. Do I ever make Super Fitness Robot times that are unobtainable just to see if people can do it? 2. Pros & Cons of pursuing high skill movements like the snatch alone in your garage. 3. Dynamic stretching in warm-ups. 4. What are the benefits of "Rucking" & why do people seem to enjoy it so much?

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23:48

Linchpin Conversations #161

Linchpin Conversations ·

2021/05/10

How to modulate your intensity in order to have a long, happy, healthy & sustainable experience with CrossFit.

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42:32

Linchpin Conversations #160

Linchpin Conversations ·

2021/05/07

1. Why I should or should not go head-to-head against Emily Sherwood in the classic CrossFit workout "Nasty Girls". 2. How much do poor decisions outside the gym, such as nutrition, sleep, screen time, etc affect the results we hope to achieve inside the gym? 3. How to improve your burpee capacity. 4. What is my plan to maintain workouts once my new baby daughter is born?

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26:32

Linchpin Conversations #159

Linchpin Conversations ·

2021/05/05

A question about scaling is answered from an athlete who says they struggle with almost all aspects of any given workout. The "RX'd" loading, rep range, rounds, etc all seems out of reach. What is the proper course of action to keep them safe while improving their overall capacity?

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35:45

Linchpin Conversations #158

Linchpin Conversations ·

2021/05/03

Topics addressed were: 1. What do I take into account when including CrossFit benchmarks or Hero workouts into the Linchpin programming? 2. How does (or should) bodyweight be taken into consideration when choosing loading and/or making the decision whether or not to scale a workout?

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27:58

Linchpin Conversations #157

Linchpin Conversations ·

2021/04/30

CF Insanity has been an affiliate for over 10 years. They are one of the many gyms which choose to follow the CF Linchpin private track for their programming. Dave talks with me about what it takes to build a strong community, lessons learned over the years and how to become a better trainer.

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46:10

Linchpin Conversations #156

Linchpin Conversations ·

2021/04/28

My wife, Emily is 26 weeks pregnant with our 3rd child. She is a former D1 collegiate gymnast & two-time individual competitor at the CrossFit Games & joined me on this "Ask Me Anything". 1. Kettlebell snatch vs Dumbbell Snatch 2. Rings Rows vs Banded Pull-ups to develop pull-ups 3. Movements Emily has had to remove or modify due to being 26 weeks pregnant 4. How to improve burpee box jump capacity

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18:05

Linchpin Conversations #155

Linchpin Conversations ·

2021/04/26

If an invisible drone flew over us & recorded all of our choices & actions it would likely no longer be a mystery as to why we failed to achieve a certain goal. Only by being brutally honest with ourselves & taking personal responsibility will meaningful change be possible.

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51:27

Linchpin Conversations #154

Linchpin Conversations ·

2021/04/23

1. Training Senior Citizens 2. Top recommended specialty gear for garage gym 3. Discussion about EMOMs

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27:20

Linchpin Conversations #153

Linchpin Conversations ·

2021/04/21

Setting a goal of being able to do CrossFit benchmark workouts as RX'd is a lofty goal & a serious challenge for many people. This can be achieved through intelligent scaling, modifications and progressions. We explain how.

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39:10

Linchpin Conversations #152

Linchpin Conversations ·

2021/04/19

Topics covered... 1. Have I ever had to confront a gym owner or trainer for doing something dangerous? 2. Do the Super Fitness Robot times affect the programming? 3. Pause Squats...what they do and how to use them. And much more...

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20:06

Linchpin Conversations #151

Linchpin Conversations ·

2021/04/16

This is the headline from a CNN article published on March 2, 2021. We discuss the facts presented in this article and how CrossFit coaches and athletes are uniquely positioned to possibly help turn this situation around. Proper information is critical to helping people.

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49:31

Linchpin Conversations #150

Linchpin Conversations ·

2021/04/14

1. How & when I will give my thoughts regarding the 2021 CFG Open workouts. 2. Lessons learned from my time in the SEALs. 3. The Master's Age group (50-54) generally use the same loadings in the CFG Open as the 18-35 year olds. Is this appropriate? 4. How to properly assess body pain. 5. How to get back into working out after an extended break.

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24:21

Linchpin Conversations #149

Linchpin Conversations ·

2021/04/12

I've got 2 kids, a pregnant wife, 2 dogs & a busy job. Life is hectic. This means workouts are interrupted all the time. When life forces you to modify the workout it is important to know how to do it correctly to keep your body healthy & your mind happy. Real life examples are given.

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36:12

Linchpin Conversations #148

Linchpin Conversations ·

2021/04/09

1. Is it bad to always row or bike instead of run? 2. How often do new workouts get created? 3. How do I determine if a workout will be repeated? 4. Will some workouts not be repeated? 5. What are some programming considerations for the Monster Mash?

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22:42

Linchpin Conversations #147

Linchpin Conversations ·

2021/04/07

We talk through 50th percentile & 75th percentile scores/loads for Fran, 1RM Deadlift, Helen, 1RM Back Squat, Cindy, 1RM clean & Jerk, 5k Run, DT and an 800m run. Accessory work and BTWB specialty programs are discussed as ways to improve deficiencies.

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14:18

Linchpin Conversations #146

Linchpin Conversations ·

2021/04/05

Accumulating Good Days in the Gym leads to great things. We explain the steps to accomplish this.

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44:11

Linchpin Conversations #145.

Linchpin Conversations ·

2021/04/02

Topics addressed were... 1. Why are walking lunges preferred over stationary lunges? 2. Book recommendations 3. Dissecting the 02.09.2021 Interval workout 4. Best workout to expose a friend to CrossFit 5. My most embarrassing CrossFit moment 6. Advice to someone starting a new CF affiliate 7. Creating & modifying warm-ups

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