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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

54:45

E81 - Series 5 Roundup with Jake and Damian!

The High Performance Podcast ·

2021/08/23

What a series it’s been! 23 episodes, millions of downloads, a new members club, our first live episode and a book announcement! 💥💥As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Five including Christian Horner, Grace Beverley, Gareth Southgate, Chris Bosh, Tim Peake, Hector Bellerin, Julian Hearn, Chris Voss, Ben Francis, Mary Portas, Ian Thorpe, Sir Ian McGeechan, Grant Hanley, Hal Robson-Kanu, Kate Richardson-Walsh, Mel Marshall, Adam Peaty,

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5:49

BITESIZE #30 | Ant Middleton: 100% responsibility and...

The High Performance Podcast ·

2021/08/20

This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high performance life. This clip talks about taking 100% responsibility for his actions, even if it meant going to prison.Go back and listen to one of our most popular episodes: https://pod.fo/e/15f9f. . . . . . .Get you hands on signed copies of our new book, High Performance: Lessons from the best on becoming

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56:20

E80 - Jenson Button: Going through the gears to succeed

The High Performance Podcast ·

2021/08/16

Jenson Button is a former F1 world champion and one of the greatest racing drivers of his generation. Jenson grew up as part of a motor-racing-mad family under the guidance of his father, John, arriving at Williams as a 20 year-old, to being written off by some as a playboy and his fight back to the very pinnacle of his sport winning the world championship with Brawn GP in 2009Since retiring Jenson owns a team in the electric off-road series, Extreme E will help revive Radford, the famed British

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6:31

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

The High Performance Podcast ·

2021/08/13

Today’s bitesize brilliance comes from Susie Ma, the founder of Tropic Skincare, who came on the podcast and was just incredible! It was a meeting with author Simon Sinek that made Susie define her infinite purpose for Tropic - to create a healthier, greener and more empowered world. It’s a mindset shift that has had a profound effect on Jake and Damian. Listen to find out…Go back and listen to the whole episode with Susie here: https://pod.fo/e/bf09e. . . . . . .Get you hands on signed copies of

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1:06:27

E79 - Olympics Special #5: Johanna Konta

The High Performance Podcast ·

2021/08/11

Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, became part of Team GB at the Rio Olympics.Johanna reached the semifinals of Wimbledon in 2017 – the same year she achieved her highest ever world ranking of number 4.**Thank you to our founding partners Lotus Cars for being our special partner in this Olympic series. Did you see the Lotus designed track

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1:12:17

E78 - Paul McGinley: It’s not about being the best...

The High Performance Podcast ·

2021/08/08

Paul has been a European Tour golfer now for over 25 years. Despite winning several tournaments and being a former top 20 ranked player in the world, he is best known for his performances in team competitions, especially the Ryder Cup. He has represented Europe on 14 occasions as a player, Vice-Captain & Captain, winning an astonishing 13 times, most memorably in 2014 where he led Europe to a comprehensive victory over America at Gleneagles in Scotland as Captain.This led to many awards including

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5:17

BITESIZE #28 | Sir Chris Hoy: The importance of...

The High Performance Podcast ·

2021/08/06

With our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Sir Chris Hoy -is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.Chris tells Jake and Damian a very simple lesson that was crucial to his success - being on time! It’s a sign of respect, crucial in a team environment and totally in our control⏱️Listen to the whole episode: https://pod.fo/e/248ab. .

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1:00:29

E77 - Olympics Special #4: Jason Kenny

The High Performance Podcast ·

2021/08/03

Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time.At the age of 20, Jason won his first Olympic gold, alongside Sir Chris Hoy, in the team sprint at the Beijing Games in 2008 and was one of the figureheads of the highly successful Great Britain Cycling Team at their home Olympics in London four years later, taking his career haul to three golds medals in the sprint and team sprint. But it was in Rio that Jason really

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1:17:37

E76 - Ric Lewis: Guiding principles for business,...

The High Performance Podcast ·

2021/08/02

Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people with African or Afro-Caribbean heritage. He is a founding partner at Tristan Capital Partners, a British property investment firm and chair of The Black Heart foundation – a charity which is dedicated to supporting initiatives that improve educational benefits

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6:47

BITESIZE #27 | Dina Asher-Smith: Work hard to be in...

The High Performance Podcast ·

2021/07/30

We are loving the Olympics! And alongsideour founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Dina Asher-Smith, one of GB’s medal hopes in the track and field. Dina’s episode on the podcast was bursting with enthusiasm, you just have to smile 😊Dina told Jake and Damian how a track and field championship will show any weakness you have. You have to work hard to be in the best position and leave everything out on the track

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1:09:30

E75 - Olympics Special #3: Adam Peaty

The High Performance Podcast ·

2021/07/28

Adam Peaty is the first British swimmer to retain their Olympic title after winning Team GB's first gold medal of Tokyo 2020 with victory in the men's 100m breaststroke.Adam now has the 16 quickest times in history over the 100m breaststroke and is the only swimmer ever to dip under 57 seconds with his 2019 world record.With eight world titles, 16 European titles, Adam is one of GB’s greatest Olympian’s of all time.*****Thank you to Lotus Cars for being our very special parter for this Olympics

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1:17:31

E74 - Mel Marshall: The art and science of great...

The High Performance Podcast ·

2021/07/26

Mel Marshall is the current Loughborough National Lead Coach where her swimmers include Olympic winning swimmer Adam Peaty.Mel has overseen Adam Peaty's rise to the top of the international swimming stage, coaching him to gold medal success at every level - Olympic, World, European, Commonwealth and British.In 2015 and 2016 Mel was awarded the title of British Swimming Coach of the Year. Before turning her hand to coaching, Mel had a successful career as a swimmer herself which included winning six

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8:17

BITESIZE #26 | Tom Daley: Be Yourself

The High Performance Podcast ·

2021/07/23

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Tom Daley, one of GB’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! 🤯Tom’s lesson is simply ‘be yourself’. We went to some difficult, but fascinating, and challenging places in our podcast so check out the full episode if you missed it.Listen to the whole

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1:06:40

E73 - Olympics Special #2: Kate Richardson-Walsh

The High Performance Podcast ·

2021/07/21

Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.. . . . . .

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1:20:22

E72 - Sir Ian McGeechan: Doing the world class basics

The High Performance Podcast ·

2021/07/19

Sir Ian McGeechan is distinguished as one of Rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. He is only person to have tasted series success as both a player and a coach.During his playing career Ian won 32 caps for Scotland. He toured with the British Lions as a player in 1974 in the unbeaten tour to South Africa and in 1977 to New Zealand playing all eight tests. During his coaching career he

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8:10

BITESIZE #25 | Ben Ainslie: Focus on the failure with...

The High Performance Podcast ·

2021/07/16

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Ben Ainslie, the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.Ben talks about focussing on failure with brutal honesty, with the mindset of improvement. Don’t ignore the bad...or you’ll never turn it into the good 🙌Listen to the whole episode: https://pod.fo/e/661e6. . . . . . .Thank you to Lotus

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58:17

E71 - Olympics Special #1 - Ian Thorpe

The High Performance Podcast ·

2021/07/14

Ian Thorpe won five Olympic gold medals, the greatest total of any Australian. As his first Olympics approached, in Sydney, he had broken 10 world records - four of them in four days at the 1999 Pan Pacific titles. On the first night of Sydney 2000 he won the 400m freestyle, breaking his own word record, then combined with his team to inflict the United States’ first defeat ever in the 4 x 100m freestyle relay, setting another world record.At Athens 2004, Ian won the 200m freestyle - billed as “the

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1:03:54

E70 - Mary Portas: Changing your thinking to change...

The High Performance Podcast ·

2021/07/12

Mary Portas is an expert on retail and brand communication. Since 1997 she has been running Portas, a brand agency, producing challenging campaigns and championing brand development for clients.She is credited with turning Harvey Nichols into a modern fashion brand in the ’90s. She became a member of the company’s board at the age of 30.She previously worked with John Lewis and Topshop.In 2011 Mary was commissioned by Prime Minister David Cameron to lead an independent review into the Future of the

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9:49

BITESIZE #24 | Gareth Southgate: Being prepared for...

The High Performance Podcast ·

2021/07/09

It only felt right to dig a little deeper into the episode with the England boss as the whole country builds to only our second competitive final! Gareth Southgate recently joined us on the podcast just before the EUROS. He demonstrated humility, authenticity and integrity to all of us. Soft skills which deliver hard high performance results.In this clip Gareth shared a valuable lesson, one the England team have been working on (with great effect!) - preparing for every eventuality.Listen to the

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1:08:54

E69 - Ben Francis: How to step back to take a leap...

The High Performance Podcast ·

2021/07/05

Ben Francis is the founder and ambitious entrepreneur behind leading UK fitness brand, Gymshark.Ben founded Gymshark when he was 19, while still a student at Aston University. In addition to his full-time commitment to his studies, Ben juggled working as a pizza delivery man to fund his Gymshark venture. In August 2020, Gymshark became the first DTC brand in the UK to achieve Unicorn status (valuation over $1 billion) with no external capital funding.Ben recently announced he is returning to the

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672 results

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