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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:06:23

SOG EP 1614 BONUS: How to Know They’ll Cheat on You -...

The Daily Motivation ·

2024/05/20

Have you listened to the FULL EPISODE yet?In a thought-provoking interview, Neil Strauss shared profound insights on self-improvement and the challenges of looking inward to confront one's flaws. Strauss emphasized the importance of surrounding yourself with a trusted group who can provide honest feedback, as it's nearly impossible to gain objective self-awareness alone. His innovative approach of forming a "therapy group" with other men and hiring a therapist offers an affordable way to dive deep

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00:08:59

Why VULNERABILITY is the Key to COURAGE: Embracing...

The Daily Motivation ·

2024/05/19

Have you listened to the FULL EPISODE yet?In this compelling conversation, Brené Brown, the renowned researcher and author on vulnerability and courage, dismantles the notion that vulnerability is a sign of weakness. With her signature blend of wisdom and candor, Brown argues that vulnerability is an inevitable prerequisite for true courage – an idea that challenges deeply ingrained cultural narratives, especially for men. Brown's insights shed light on how our discomfort with vulnerability often

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00:07:16

Stuck in Negative Emotions? Do THIS to Finally Heal &...

The Daily Motivation ·

2024/05/18

Dr. Joe Dispenza explains that when people can no longer numb their pain or run from difficult emotions, it creates an opportunity to truly change by observing their thoughts and responses. He discusses techniques to rewire thinking through meditation in order to heal from disease, break negative patterns, and embody desired states of being. Dr. Dispenza emphasizes the importance of rehearsing new emotional states while eyes are open to turn them into automatic habits, as belief shapes biology

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00:08:58

From DRUGS to MEDITATION: My Journey of HEALING &...

The Daily Motivation ·

2024/05/17

Yung Pueblo explains that unprocessed emotions accumulate density in our minds, perpetuating suffering until we acknowledge them through practices like meditation to find clarity. He shares how 10-day silent retreats revealed techniques to heal his mind and create inner harmony, also gradually transforming the dominance conflicts in his relationship into more conscious communication. Yung Pueblo describes harmony as a peaceful, calm state where we maintain composure even amidst life's inevitable

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00:07:24

Why HAPPY Couples CHEAT: The Surprising TRUTH About...

The Daily Motivation ·

2024/05/16

Have you listened to the FULL EPISODE yet?Renowned relationship expert Esther Perel challenges the notion that affairs only happen in troubled relationships, revealing that even people in happy partnerships can stray. She explores the dual perspective of infidelity, highlighting the betrayal and hurt it causes, but also the underlying longing for emotional connection, intensity, and a sense of aliveness that drives people to seek affairs. Esther emphasizes the importance of understanding the

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00:08:46

SOG EP 1612 BONUS: Neuroscientist: “I’ll Tell You...

The Daily Motivation ·

2024/05/15

Have you listened to the FULL EPISODE yet?Dr. James Doty joins Lewis to discuss the power of manifesting and the role of fear in limiting our potential. Dr. Doty shares his personal journey of achieving material success but feeling unfulfilled, emphasizing the importance of shifting focus from selfish desires to serving others. He explains the difference between "hedonic happiness" and "eudaimonic happiness," highlighting how true contentment comes from living with purpose and compassion. Dr. Doty

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00:07:08

The SECRET to Achieving the IMPOSSIBLE: Set GOALS You...

The Daily Motivation ·

2024/05/14

Have you listened to the FULL EPISODE yet?Bob Proctor shares his invaluable insights on setting ambitious goals and navigating the path to success. He emphasizes the importance of pursuing dreams that seem impossible, trusting that the way will be revealed as you take action. Bob draws from his own remarkable journey, from humble beginnings to building a global company, and highlights the transformative power of mentorship and continuous learning. Through his wisdom and infectious enthusiasm, Bob

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00:08:32

SOG EP 1611 BONUS: How to LOVE Without Being Taken...

The Daily Motivation ·

2024/05/13

Have you listened to the FULL EPISODE yet?In this raw and deeply personal conversation, Teddy Swims, the rising R&B sensation, lays bare his journey of self-discovery and healing. With disarming candor, he recounts the pivotal moments that shattered his world, leaving him grappling with profound insecurity and self-doubt – a battle exacerbated by societal pressures and his own inner critic. However, Teddy's story takes an uplifting turn as he finds an unlikely mentor in wrestling legend Diamond

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00:08:58

How to DISCOVER Your Life's PURPOSE: The 5-7 Year...

The Daily Motivation ·

2024/05/12

Have you listened to the FULL EPISODE yet?Rob Dial shares his wisdom on finding one's passion and purpose in life. He emphasizes the importance of constantly trying new things and pursuing activities that bring energy and fulfillment, even if they don't immediately translate into financial gain. Rob encourages listeners to focus on mastering their craft and finding joy in the journey, trusting that opportunities for monetization will follow. Through his own personal anecdotes and the inspirational

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00:08:59

Your THOUGHTS Create Your REALITY: ALIGN Your Mind &...

The Daily Motivation ·

2024/05/11

Have you listened to the FULL EPISODE yet?Lisa Nichols delves into the profound impact of our thoughts and words on shaping our lives and achieving our purpose. She emphasizes that our lives are a physical manifestation of our inner dialogue, and that aligning our thoughts, words, and actions is the key to unlocking our full potential. Lisa shares practical strategies for overcoming fear and doubt, such as quantifying the cost of inaction, reframing failure as an opportunity for growth, and setting

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00:09:06

The 3 FOODS to AVOID at ALL COSTS: ELIMINATE Chronic...

The Daily Motivation ·

2024/05/10

Have you listened to the FULL EPISODE yet?Anthony William, also known as the "Medical Medium," shares shocking revelations about the foods we should avoid to maintain optimal health. With the guidance of the Spirit of Compassion, Anthony exposes the hidden dangers lurking in our everyday diets, particularly eggs and dairy products, which he claims feed harmful pathogens and contribute to various chronic illnesses. He explains how these foods, once considered healthy and nutritious, have been

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00:06:36

The Entrepreneur vs. The Intrapreneur: UNLOCK Your...

The Daily Motivation ·

2024/05/09

Have you listened to the FULL EPISODE yet?Patrick Bet-David shares powerful insights on the differences between being an entrepreneur and an intrapreneur. He breaks down the key characteristics that define each role, highlighting the unique sacrifices and skill sets required to thrive as either an entrepreneur or an intrapreneur within an established organization. Patrick illustrates his points with captivating real-world examples, from the success stories of Bob Iger at Disney to Steve Ballmer at

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00:06:31

SOG EP 1609 BONUS: A BOXING ICON'S Passion:...

The Daily Motivation ·

2024/05/08

Have you listened to the FULL EPISODE yet?Canelo Alvarez, the legendary Mexican boxer, opens up about the immense love and pride he feels for his home country and its people. He shares his journey of becoming a father at the young age of 17, which forced him to take on adult responsibilities and work three jobs while pursuing his boxing career. Canelo credits his unwavering determination and the lessons learned from his family, particularly his grandmother, for his success in and out of the ring

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00:07:56

The Counterintuitive Production Trick That Turned Rap...

The Daily Motivation ·

2024/05/07

Driven to capture hip hop's raw live energy lacking in early rap recordings, Rick Rubin pioneered aggressive beats and scratches that defined seminal albums launching superstar careers, though commercial ambitions weren't his priority. As a fan and student, Rubin focuses on facilitating artists' purest expression, easily distinguishing forced moments from honest intentions that emotionally resonate. Believing pure presence and vulnerability, not rehearsed perfection, make live performances magical,

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00:06:26

SOG EP 1608 BONUS: Jon Bon Jovi REVEALS His Only...

The Daily Motivation ·

2024/05/06

Have you listened to the FULL EPISODE yet?Jon Bon Jovi, the legendary rock icon, shares his candid perspectives on the trappings of fame, fortune, and success. With disarming humility, he reveals how he navigated the pitfalls of ego and materialism, eschewing the shallow trappings of the rock star lifestyle in favor of cultivating authentic relationships and personal growth. Bon Jovi's wisdom reminds us that true fulfillment lies not in accolades or possessions but in the enduring pursuit of

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00:07:12

From Toy Stories to Blockbusters: Jon Chu's Journey...

The Daily Motivation ·

2024/05/05

Jon Chu credits getting a camera as a bored kid on family vacations for sparking his passion for filmmaking, recounting how he made mini movies with his siblings and honed storytelling with his abundant toy collection. He discusses the unexpected benefits of growing up immersed in the pre-Silicon Valley engineer culture, gaining early access to creative tech tools through his parents' restaurant connections. Chu conveys his love of telling fairy tale stories grounded in reality, like revealing the

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00:08:49

Burn Fat Like a Furnace: Unlock Your Body's Biohack...

The Daily Motivation ·

2024/05/04

Mark Sisson explains his "Live Awesome" philosophy of maximizing pleasure and fulfillment in modern life through aligning behaviors with our evolutionary needs, whether nutrition, sleep, sun, or brain stimulation. He details how his journey from extreme training to burnout led him to research and promote ancestral eating patterns that optimize fat-burning capacity so we can tap abundant energy stores, stabilize blood sugar, and reduce inflammation. Sisson conveys the empowerment of becoming a

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00:07:05

Craft an Inspiring Environment With This Monk's...

The Daily Motivation ·

2024/05/03

Have you listened to the FULL EPISODE yet?Jay Shetty shares his profound wisdom on the art of mindfulness and intentional living. Shetty emphasizes the importance of consciously crafting our daily experiences, from the sights we wake up to, to the sounds that surround us, and even the scents that permeate our environment. His concept of the "3S's" – sights, sounds, and scents – offers a practical framework for curating a life that nourishes our well-being and aligns with our deepest values. Shetty's

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00:06:45

The Shocking Food Combo That's Quietly Destroying...

The Daily Motivation ·

2024/05/02

Have you listened to the FULL EPISODE yet?Dr. Rhonda Patrick, a leading expert on nutritional health, unveils the profound link between the food we consume and our mental well-being. Dr. Patrick explains how a diet high in saturated fats and refined sugars can trigger inflammation, which in turn disrupts the delicate balance of neurotransmitters in the brain, potentially contributing to conditions like depression. However, she also highlights the power of exercise, particularly aerobic activities,

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00:06:37

Pastor Sarah Jakes Roberts: Do THIS to OVERCOME...

The Daily Motivation ·

2024/05/01

Have you listened to the FULL EPISODE yet?Pastor Sarah Jakes Roberts offers invaluable insights into the challenges of maintaining healthy, peaceful relationships. She poignantly highlights the fear of losing control as a root cause of power struggles and conflicts within intimate partnerships. Pastor Roberts emphasizes the importance of cultivating emotional safety and security within oneself before inviting others into the vulnerability of intimacy. Her wisdom encourages individuals to establish

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1,181 results

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