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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

10:23

Catch a wave, change a life: Surf-A-Thon set for...

Early Breakfast with Africa Melane ·

2025/05/02

The 9Miles Project invites you to the first-ever 100Wave Challenge — a powerful day of surfing, community, and giving back at Strandfontein Pavilion. Zain Johnson speaks to Margo Carelse, PR and Marketing Specialist for 9 Miles Project. Whether you’re a seasoned surfer or just starting out, every wave you ride helps raise funds to uplift at-risk youth through mentorship, education, and safe spaces.See omnystudio.com/listener for privacy information.

en-US

6:44

Currents for a Cause announces Robben Island Challenge

Early Breakfast with Africa Melane ·

2025/05/02

Zain Johnson speaks with Niall Maloney, one of eight brave friends taking on the icy Robben Island swim — in nothing but speedos — to raise awareness and funds for men’s mental health.See omnystudio.com/listener for privacy information.

en-US

8:34

Experts warn on rising myopia rates

Early Breakfast with Africa Melane ·

2025/05/01

Guest:Martelie Burger |Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA) Join Zain Johnson in conversation with Optometrist & Director responsible for Private Practice at The SA Optometric Association (SAOA), Martelie Burger as they delve into the growing crisis of myopia ahead of Myopia Awareness Week (23–28 May). Learn how this global vision epidemic is affecting our children, what signs to look for, and how we can protect young eyes from

en-US

16:04

SA's licence system collapses - broken printer sparks...

Early Breakfast with Africa Melane ·

2025/05/01

South Africa’s only driver’s licence card printing machine has broken down again—bringing renewals to a halt. OUTA has written an open letter to Barabra Creecy calling for urgent reforms, including a 10-year validity period and a shift toward digital licences. We welcome back OUTA CEO Wayne Duvenage to the show to find out if he’s received feedback from the transport minister.See omnystudio.com/listener for privacy information.

en-US

11:37

How to set up a budget up an emergency cash fund on a...

Early Breakfast with Africa Melane ·

2025/05/01

Zain Johnson speaks to Thopi Mhloli, Head of Savings & Investments for Personal & Private Banking SA at Standard Bank, about how to start and sustain an emergency cash fund.See omnystudio.com/listener for privacy information.

en-US

5:53

How to stay consistent at gym during the public holidays

Early Breakfast with Africa Melane ·

2025/05/01

Zain Johnson chats with professional bodybuilder Senki Mariti about how to stay consistent with your training—even when public holidays throw your routine off track.See omnystudio.com/listener for privacy information.

en-US

8:44

POPCRU speaks out after missing cops found dead in...

Early Breakfast with Africa Melane ·

2025/04/30

Guest:Thulani Ngwenya | Police and Prisons Civil Rights Union (Popcru) President Three young police officers disappeared under suspicious circumstances and were later found dead in the Hennops River. In a conversation with Zain Johnson, POPCRU President Thulani Ngwenya addresses the tragic discovery, raises urgent questions about police safety, and calls for accountability and change within the SAPSSee omnystudio.com/listener for privacy information.

en-US

10:57

Pressure mounts on Finance Minister Godongwana

Early Breakfast with Africa Melane ·

2025/04/30

Godongwana in the hot seat! The EFF and MK Party want him out over the VAT hike chaos—but analysts say he’s unlikely to be fired. Zain Johnson breaks it all down with Political Scientist, Mbasa Mvenene.See omnystudio.com/listener for privacy information.

en-US

7:13

Health: The Rise of music therapy in South Africa

Early Breakfast with Africa Melane ·

2025/04/30

Zain Johnson speaks with Music Therapist, Estine Brown a Music Therapist for the South African National Arts Therapies Association about the powerful impact of music on the brain and improving one’s mental well-being.See omnystudio.com/listener for privacy information.

en-US

10:33

Your weekly Fitness Guide: Fun events for every...

Early Breakfast with Africa Melane ·

2025/04/30

Zain Johnson speaks to Liezel van der Westhuizen who brings you, your weekly fitness guide.See omnystudio.com/listener for privacy information.

en-US

9:59

Reflecting on Trumps 100 Days

Early Breakfast with Africa Melane ·

2025/04/29

Guest: Brooks Spector | US Policy Expert Africa Melane speaks to Brooks Spector, US Policy Expert to reflect on Donald Trump’s first 100 days in his second term as President of the United State.See omnystudio.com/listener for privacy information.

en-US

11:09

Looking at VAT going forward after High Court ruling

Early Breakfast with Africa Melane ·

2025/04/29

Following the Western Cape High Court ruling that the 0.5% VAT increase, Africa Melane speaks to Prof. Bonke Dumisa, independent Economic Analyst, to see how this impacts you.See omnystudio.com/listener for privacy information.

en-US

6:47

Travel: Ensuring your cyber security when you travel

Early Breakfast with Africa Melane ·

2025/04/29

How do you keep safe online when you’re travelling? Africa Melane speaks to Brendon Petersen, editor at reframed.co and tech and travel journalist, to learn about cyber security while travellingSee omnystudio.com/listener for privacy information.

en-US

10:29

Fitness: Unlock the secrets of gym lingo

Early Breakfast with Africa Melane ·

2025/04/29

Struggling with gym jargon? Let fitness presenter and mental fitness coach Liezel van der Westhuizen guide you through the most important fitness terms and lingo. Learn the top 10 gym words, understand their significance, and get practical advice on how to use them effectively. This is perfect for anyone looking to enhance their gym experience and communicate better with trainers and fellow gym-goers. Get ready to transform your fitness journey with expert insights and tips!See

en-US

5:16

A look at Press Freedom in South Africa

Early Breakfast with Africa Melane ·

2025/04/28

What’s the state of South Africa’s media industry, particularly when it comes to press freedom? Africa speaks to Slindile Khanyile, Media Freedom Chair at South African National Editors’ Forum to find out.See omnystudio.com/listener for privacy information.

en-US

5:29

Property: Investing in developing properties

Early Breakfast with Africa Melane ·

2025/04/28

Are you thinking about investing in a developing property? Africa Melane speaks to Pavan Ramkolowan, Owner and Principal Property Practitioner at Empire Bespoke Real Estate to give you tips. Empire Bespoke Real Estate is a specialised company has completed over 8,75 billion rand in development.See omnystudio.com/listener for privacy information.

en-US

8:35

Fitness: The Importance of Mobility

Early Breakfast with Africa Melane ·

2025/04/28

Africa Melane speaks to movement Specialist Lushwill Rossouw to learn the importance of mobility and get some tip on stretches and exercises to help improve your mobility.See omnystudio.com/listener for privacy information.

en-US

8:39

SASSA Gold Cards get indefinite extension

Early Breakfast with Africa Melane ·

2025/04/25

Africa Melane speaks to Paseka Letsatsi, Head of Communications at SASSA, about the indefinite extension of the gold card deadline. With the black card rollout paused, millions can continue using their gold cards to access grants without disruption. What does this mean for beneficiaries—and what’s next?See omnystudio.com/listener for privacy information.

en-US

4:08

NPO: Doechii and SADAG join forces to tackle global...

Early Breakfast with Africa Melane ·

2025/04/25

Doechii partners with SADAG for a global mental health campaign, offering critical resources to those struggling with anxiety. Through her personal experience and viral song "Anxiety," Doechii empowers people worldwide to share their stories, seek help, and access valuable support. Join the movement and visit www.anxietyiswatchingyou.comSee omnystudio.com/listener for privacy information.

en-US

10:22

Fitness: Weekend fitness guide

Early Breakfast with Africa Melane ·

2025/04/25

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

en-US

1,755 results

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