Flipping 50 the Stronger Way

40:42

Find Confidence in Midlife to Speak Your Mind with...

Flipping 50 the Stronger Way ·

2021/09/28

How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind? What do you wish you could have said? Stay tuned for this episode My Guest: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise:

en

39:03

Menopause Exercise Intensity for Optimal Aging for...

Flipping 50 the Stronger Way ·

2021/09/24

What's the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well as the collective needs of women in menopause knowing the trend of hormones during peri to post menopause transition (and beyond). Our episode sponsors

en

34:40

Stress, Menopause, and Pre-Diabetes? Way Beyond Your...

Flipping 50 the Stronger Way ·

2021/09/21

Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit. My Guest: Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works for them. She uses her systems engineering background as an MIT electrical engineer in combination with her naturopathic medicine skills to help people achieve and maintain blood

en

52:30

Endurance Exercise During Menopause: Fat or Fat Burning?

Flipping 50 the Stronger Way ·

2021/09/17

Endurance exercise during menopause may be your default exercise... until this episode. If you're a lover of long and slow, you may not want to hear this but need to. My Incredible 2019 Stressors in life – allostatic load Mold Construction/mitigation for 3 months Mold exposure for 5 ½ months Sudden move – in 5-6 weeks of deciding to move, searched, found, signed a new home out of state Hosting a retreat for Flipping50 members in Boulder Timing – an event completed at 12:30pm and I was loading the

en

38:49

4 Step Process to Resolve Fatigue Naturally

Flipping 50 the Stronger Way ·

2021/09/14

On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it. My Guest: Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast and international online programs, he has helped thousands of people around the world

en

08:48

What Can a Vibration Platform do? | Menopause Fitness...

Flipping 50 the Stronger Way ·

2021/09/10

Q: Can you offer you thoughts about a vibration platform for menopause women in a podcast or blog. - Susan First response, I asked for context.. so that my response is not selling a tool, but in solving the problem – the reason you want and need a tool. Susan's response: I am in that critical period you speak of being one year into menopause. I completed your stronger program and I am weight training twice a week. I was just wondering if you have found this a useful tool in addition to your

en

41:56

Get Unstuck: Mindset Mastery for the Life of Your Dreams

Flipping 50 the Stronger Way ·

2021/09/07

We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection. My guest and good friend: Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life

en

19:05

How Does Exercise Influence Cortisol | Ask the...

Flipping 50 the Stronger Way ·

2021/09/03

What's the exercise influence cortisol has on menopause? This hot topic is an frequently revisited one. So, you probably haven't heard the last! 00:00 Here's why: exercise CAN reduce cortisol exercise CAN increase cortisol exercise combines with your current status for overall effect The two-word answer is always, it depends. It depends on you. 02:13 02:52 To decrease cortisol: find the goldilocks for you right now listen to hormones and interpret the messages your body is sending Why

en

48:15

Plant vs Animal Protein for Midlife Women | Ask the...

Flipping 50 the Stronger Way ·

2021/08/31

In the ongoing debate between plant vs animal protein there’s really only one thing that matters, your health. Whether mentally or physically or there’s a battle between the two in your body, I’m willing to bet you’ve had this conversation at least internally. Is it right for you is almost always the best question to ask. In this episode we collectively answer why, for midlife women, the question of plant vs. animal protein has a clear answer for these experts. I warn you it’s a persuasive fairly

en

26:49

Total Body Workouts vs Total Body Exercises | Don’t...

Flipping 50 the Stronger Way ·

2021/08/27

Do you really know what total body workouts are? Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body? There’s a lot to break down in this question, and I will. First though, you don’t. It’s not the question you want to be asking. I want to know a midlife woman: Is doing strength training moves to take major muscles to muscular fatigue boost metabolism supports weight loss

en

29:09

A Healthy Home from Wellness Design Expert Jamie Gold

Flipping 50 the Stronger Way ·

2021/08/24

A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness? My Guest: Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon & Schuster, is Wellness by Design, the first comprehensive consumer guide to the links between your home and your health. Jamie is passionate about this topic, having transformed herself from

en

09:56

My Knees Hurt Listener Question | Ask the Menopause...

Flipping 50 the Stronger Way ·

2021/08/20

My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it? This listener question is the topic of this episode. If you've ever said, my knees hurt, you know how limiting it can feel when it comes to exercise. So I cover an array of reasons why this might be true and what you can do about it. Let's get to the root of the problem. Help me to

en

34:14

Everything You Put In Is Diet: The Dream Wellness...

Flipping 50 the Stronger Way ·

2021/08/18

If everything you put in is diet, your life and health have been dramatically influenced by so much more than what's on the end of your fork. Today's guest has insight for the Flipping50 community of health influencers - those who impact so many generations. We know... The best time to begin working on your health in midlife and old age is when you’re young. But hindsight being what it is, you know that already right? And you also know it’s never too late. But the truth is today’s kids have more

en

38:41

Healing When It Seems Impossible | Interview with Dr....

Flipping 50 the Stronger Way ·

2021/08/17

Healing when it feels impossible is the name of a new book by my guest in this episode. If you've sought medicine and physical changes, and still nothing, you may be overlooking one most important component. My Guest: Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart-to-Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Trained in general surgery and working as an Emergency

en

11:18

Tokyo Olympics Lessons on Aging and Strength |...

Flipping 50 the Stronger Way ·

2021/08/13

Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold: what it means to each of us as we age what it means to fitness owners as they try to comeback and reshape a new future post pandemic The Toyko Olympics has delivered some shock waves to some

en

22:10

7 Secrets to More Muscle in Menopause (if you can’t...

Flipping 50 the Stronger Way ·

2021/08/10

Maintaining muscle in menopause, let alone gaining it (and the desired muscle tone) can get tricky if you’re unable to lift heavy weight. These 7 not-so-secret secrets will remind you that you have options. However, this isn’t just about svelte arms or those void of bat wings. It’s independence coming down the pike in a decade or two. It’s balance and agility and reaction skills so walking that uneven golf course is not a big deal. If you’ve got a history of injury, prior injury limiting your

en

07:00

How Do I Know If I’m Recovered? | Ask the Menopause...

Flipping 50 the Stronger Way ·

2021/08/06

How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our listeners. If you’ve got one, drop it in comments below show notes at flippingfifty.com/podcasts or join the group and you can tag our coaches. How do I know if I’m recovered? It can be tricky. Not

en

39:06

Healthy Eyes and Vision Tips for Women in Menopause

Flipping 50 the Stronger Way ·

2021/08/03

Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you. My Guest: Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and

en

33:55

Clean Eating with Southern Cuisine? Yes Please!

Flipping 50 the Stronger Way ·

2021/07/30

We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again! At Flipping50 we're all about variety, flavor and ditching deprivation. If you're busy looking for what you can have it's so easy and do delicious to feel good you're not missing a thing. If what you eat has needed a shift in menopause - or sooner - you're going to love this. My Guest: Amanda Gipson Nowosadzki is the author of the Clean Southern Cuisine cookbook

en

33:46

Could You Have a Vitamin D Deficiency?

Flipping 50 the Stronger Way ·

2021/07/27

Running low on Vitamin D? What would a Vitamin D deficiency look like? This episode is all about your energy, (and your metabolism), and whether you might be overlooking a micronutrient insufficiency at the root cause of some signs and symptoms you have. Did you know Vitamin D is not a vitamin but a hormone? My Guest: Missy Bane is a Functional Diagnostic Practitioner and Holistic Health Coach. She dove into functional medicine in 2012 after her own health crisis and personally experienced the

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Life Time Talks

Life Time

The Kris Gethin Podcast

Kris Gethin

Boundless Life

Ben Greenfield

The Dr. Mindy Pelz’s Podcast

Dr. Mindy Pelz