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The Morning Routine

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5:49

Rocki & Sarah Talk Lincoln Presidential Half Marathon

The Morning Routine ·

2023/03/14

Rocki and Tiffany Mathis (Guest Host) sat with the directors of the half marathon to talk details for this years race!See omnystudio.com/listener for privacy information.

en-US

14:46

Rocki & Sarah Sit With Fired Up Jellies & Jams

The Morning Routine ·

2023/03/06

Rocki and Sarah sit with Smitty of Fired Up Jellies and James. See omnystudio.com/listener for privacy information.

en-US

11:43

Listen to Rocki & Sarah Talk to Chris Hartsook of Big...

The Morning Routine ·

2023/03/01

Have you ever met someone and felt like you've known them forever? That's exactly what happened when I sat with Chris Hartsook of Big Dog Construction at the 2023 Home Expo Show held at the BOS Center, downtown Springfield. Listen to Sarah and I discuss his company and more, here. See omnystudio.com/listener for privacy information.

en-US

5:34

The Morning Routine: Caller Destroys "Locker Room Talk"

The Morning Routine ·

2023/02/01

Rocki and Sarah received a call while discussing the concept of "Locker room talk." The caller gave great insight as to how we can try to control the narrative when it comes to changing how we view sexual abuse and holding people accountable. See omnystudio.com/listener for privacy information.

en-US

8:10

The Morning Routine: DSI Looking Forward to an...

The Morning Routine ·

2023/01/25

Rocki and Sarah sat with Executive Director of DSI, Kayla Gravens. They discussed DSI's plan for 2023 in Downtown Springfield!See omnystudio.com/listener for privacy information.

en-US

8:08

The Morning Routine: Awkward & Regrettable Moments

The Morning Routine ·

2023/01/19

Rocki and Sarah discuss things that they have done that were extremely awkward and very much regrettable. See omnystudio.com/listener for privacy information.

en-US

10:46

Rocki & Sarah Talk to Elizabeth Wake of "The Wakery"

The Morning Routine ·

2023/01/18

The Morning Routine with Rocki and Sarah sits down with Elizabeth Wake. She is the founder and owner of the Wakery, coming soon to Springfield, IL. They discuss the business and talk about how the up and coming "no alcohol" movement is starting to really kick off. See omnystudio.com/listener for privacy information.

en-US

5:13

Morning Routine Out & About with the YMCA: New Year...

The Morning Routine ·

2023/01/12

Rocki and Sarah went out to the Downtown YMCA in Springfield to see what their amazing staffers were up to. They touched on 2022 highlights and what resolutions they are keeping in 2023. Happy New Year!See omnystudio.com/listener for privacy information.

en-US

3:55

WQLZ Comedy Invasion Interview

The Morning Routine ·

2022/04/08

The 97.7 WQLZ Comedy Invasion Show is happening tonight (4/8/22) at the Hoogland Center for the Arts! Sarah Smerz interviews host, Heff and comedian Andy Milne, so you know what to look forward to.See omnystudio.com/listener for privacy information.

en-US

4:27

Levitt Amp Interview with Sheila Walk

The Morning Routine ·

2022/04/07

The 2022 Levitt Amp concerts have just been announced! Find out what you can look forward to downtown this summer.See omnystudio.com/listener for privacy information.

en-US

3:20

#IMOMSOHARD Interview with Sarah Smerz

The Morning Routine ·

2021/10/12

"#IMOMSOHARD- The Getaway Tour" is coming to Sangamon Auditorium on October 21st! More info. at wnns.com The popular web-series #IMOMSOHARD is hosted by real-life friends, comedians, and moms Kristin & Jen who speak openly and candidly about their fears, failures and prove that the only way to survive motherhood is through laughter and friendship.See omnystudio.com/listener for privacy information.

en-US

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