It’s Beyond The Food: Non-Diet Health Coaching

30:58

220-Cycles of Binge Eating and Restricting: How to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/12/26

In today's episode, we'll talk about binge eating and restricting. Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I caught myself binge eating. This story happens at the peak of my most restrictive dieting period. It was a Friday, at 4 o’clock in the afternoon. My plans with my partner just fell through; he decided to accept an invitation from his buddies to watch a game. I was left alone with no plans on a Friday night. I thought I’d just stop by the

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28:47

219-Coming to Terms with Our Body Now - The Weight...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/12/19

In today's episode, we'll talk about coming to terms with our body... now Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body... the body that was going to bring me everything I didn’t have now. Moreover, I had to grieve the thin ideal that diet culture had pushed into my core beliefs and that I was dreaming about since the age of 12. I had to learn to be in my body now... not the one I thought I should have but that one I have

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00:28:46

219-Coming to Terms with Our Body Now - The Weight...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/12/19

In today's episode, we'll talk about coming to terms with our body... now Coming to terms with my body now was one of the hardest emotional events of my short life. I had to grieve my fantasy body... the body that was going to bring me everything I didn’t have now. Moreover, I had to grieve the thin ideal that diet culture had pushed into my core beliefs and that I was dreaming about since the age of 12. I had to learn to be in my body now... not the one I thought I should have but that one I have

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00:44:59

218-Weight Stigma: The Discrimination Not Talked...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/12/12

In today's episode, we'll talk about how to get unstuck It’s illegal to discriminate based on sex and absolutely unacceptable in society. It’s also illegal to discriminate based on race and absolutely unacceptable in society. Now, it’s illegal even to discriminate based on sexual orientation and becoming rapidly unacceptable in society. But...it’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Weight Discrimination Not only is weight discrimination

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45:00

218-Weight Stigma: The Discrimination Not Talked...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/12/12

In today's episode, we'll talk about how to get unstuck It’s illegal to discriminate based on sex and absolutely unacceptable in society. It’s also illegal to discriminate based on race and absolutely unacceptable in society. Now, it’s illegal even to discriminate based on sexual orientation and becoming rapidly unacceptable in society. But...it’s legal to discriminate based on body weight and completely acceptable in society. Whatttt? Yup. Weight Discrimination Not only is weight discrimination

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56:00

217-5 Steps to Get Unstuck with Shawn Mynar

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/12/05

In today's episode, we'll talk about how to get unstuck Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know I think about that before. If only I could be tougher and have more discipline, I could reach my goals. For that reason, I fantasized on that day when it would finally click... and I would get unstuck. Am I alone? Our guest on

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00:56:06

217-5 Steps to Get Unstuck with Shawn Mynar

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/12/05

In today's episode, we'll talk about how to get unstuck Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap. Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know I think about that before. If only I could be tougher and have more discipline, I could reach my goals. For that reason, I fantasized on that day when it would finally click... and I would get unstuck. Am I alone? Our guest on

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00:52:06

216-Everything the BMI Gets Wrong with Alissa Rumsey...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/28

In today's episode, we'll talk about everything the BMI gets wrong Are you "overweight"? Am I "overweight"? That single question creates more anxiety & stress to women than any other question. Being overweight implies that there’s a weight we should be at. In today's society, THAT weight is determined by BMI. The Body Mass Index, the metric that uses to classify people in groups. Moreover, it’s the measure of "obesity" as per medical view and a simple calculation of 2 factors: weight and height. To

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52:00

216-Everything the BMI Gets Wrong with Alissa Rumsey...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/28

In today's episode, we'll talk about everything the BMI gets wrong Are you "overweight"? Am I "overweight"? That single question creates more anxiety & stress to women than any other question. Being overweight implies that there’s a weight we should be at. In today's society, THAT weight is determined by BMI. The Body Mass Index, the metric that uses to classify people in groups. Moreover, it’s the measure of "obesity" as per medical view and a simple calculation of 2 factors: weight and height. To

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00:31:28

215-#Undiet2020: Believing it’s Possible to Change

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/21

In today's episode, we'll talk about Undiet 2020 Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do you feel stuck? Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed? The first steps in the process of change The first step in the process of change is to believe that change is even possible for

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31:28

215-#Undiet2020: Believing it’s Possible to Change

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/21

In today's episode, we'll talk about Undiet 2020 Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body. If you think about how you feel right about your body: Do you feel stuck? Do you deeply want to change the way you engage with food and your body but right away feel so overwhelmed? The first steps in the process of change The first step in the process of change is to believe that change is even possible for

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01:15:00

214-Set Point: Can You Control Your Weight? With...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/14

In today's episode, we'll talk set point Think of your set point like a natural mechanism your body uses to maintain a natural weight. Just like your lungs manage the appropriate amount of oxygen for your body without you having to do anything or the way in which your heart manage your blood pressure. Another fascinating analogy is how your brain automatically gets you back steady on a bike even if it’s been 10 years since your last ride…it just happens without you having to think about it. Set

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01:15:01

214-Set Point: Can You Control Your Weight? With...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/14

In today's episode, we'll talk set point Think of your set point like a natural mechanism your body uses to maintain a natural weight. Just like your lungs manage the appropriate amount of oxygen for your body without you having to do anything or the way in which your heart manage your blood pressure. Another fascinating analogy is how your brain automatically gets you back steady on a bike even if it’s been 10 years since your last ride…it just happens without you having to think about it. Set

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35:40

213-Women Food and Power

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/07

In today's episode, we'll talk about Women Food and Power Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power... in the hope that it serves as an inspiration to others. My life was pretty good: I had food on the table, a home, a car, a great career that brought in enough money, cool friends, a supportive family. I thought of myself as an independent fierce woman. But I also wondered, “… is that what life is really about?” I kept wondering

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00:35:39

213-Women Food and Power

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/11/07

In today's episode, we'll talk about Women Food and Power Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power... in the hope that it serves as an inspiration to others. My life was pretty good: I had food on the table, a home, a car, a great career that brought in enough money, cool friends, a supportive family. I thought of myself as an independent fierce woman. But I also wondered, “… is that what life is really about?” I kept wondering

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59:18

212-“… but I need to lose weight!” A Conversation...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/31

Me: “... but I need to lose weight”. Her: “Ok... I can see how you can think that.” Me: “Everything you are sharing with me makes so much sense and I can feel it inside of me, that it’s what I need [pause & sigh] … but I need to lose weight”. The tears started to roll off my cheeks. Uncontrollably crying. The tears were coming from the depth of my gut. It was one of those moments when you want to stop crying because you really don’t want to cry in front of strangers but you can’t... it’s not in your

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00:59:24

212-“… but I need to lose weight!” A Conversation...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/31

Me: “... but I need to lose weight”. Her: “Ok... I can see how you can think that.” Me: “Everything you are sharing with me makes so much sense and I can feel it inside of me, that it’s what I need [pause & sigh] … but I need to lose weight”. The tears started to roll off my cheeks. Uncontrollably crying. The tears were coming from the depth of my gut. It was one of those moments when you want to stop crying because you really don’t want to cry in front of strangers but you can’t... it’s not in your

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00:42:09

211-The Wisdom of Emotional Eating – Listeners' Q&A

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/24

In today's episode, we'll talk about the wisdom of emotional eating Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the second one. Then, they ask next: What’s the trick to stop emotional eating? What if I said to you there’s a gift in emotional eating... what would be your gut reaction? Likely doubts like most women. The truth is that yes, there’s

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42:09

211-The Wisdom of Emotional Eating – Listeners' Q&A

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/24

In today's episode, we'll talk about the wisdom of emotional eating Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated? The vast majority of society say ‘no’ to the first questions and say ‘yesss’ to the second one. Then, they ask next: What’s the trick to stop emotional eating? What if I said to you there’s a gift in emotional eating... what would be your gut reaction? Likely doubts like most women. The truth is that yes, there’s

en

00:44:58

210-Diet and Intuitive Eating with Jessica Flanigan...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/17

In today's episode, we'll talk about healing diet and intuitive eating I’m a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really

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