x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

55:13

Livy Method Day 10 - Winter 2024

The Livy Method Podcast ·

2024/04/05

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into motivation and the impact of frustration when the scale’s not moving as fast as you want it toA shout-out to our returning members and checking in with where you’re at nowWe are not worried about whether you’ll lose your weight. We know you will

en

46:13

Let's Talk Past Diet Experience and Expectations with...

The Livy Method Podcast ·

2024/04/04

In this episode, recorded on January 16, 2024, Gina talks about past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:IntroducingDr. Beverley David, Clinical Psychologist, talking about what it does

en

32:31

Maintenance & Mindfulness - January 15, 2024

The Livy Method Podcast ·

2024/04/04

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 15, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Solidifying is all about making your new weight your new norm. @ IntroBack On Track is more than just what you are eating and when.What is causing you to show up now that you've lost your weight?It takes time to manage situational stress, but

en

43:45

Livy Method Day 8 - Winter 2024

The Livy Method Podcast ·

2024/04/04

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:We're all about guidelines, not rules!You are going to have to change in order to reach your goals.Let's talk about how the weekend went for you.No matter how you feel about it today, the weekends are always a learning opportunity.Little changes add up: here's

en

46:18

Livy Method Day 5 - Winter 2024

The Livy Method Podcast ·

2024/04/04

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Understanding the Rhyme and Reasons behind the ProgramRecognizing self-sabotage and if you’re planting the seeds of doubt earlyLook for the Science Saturday posts coming out, explaining the science behind the ProgramIt’s the weekend! Please don’t stress,

en

44:01

Livy Method Day 4 - Winter 2024

The Livy Method Podcast ·

2024/04/04

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you going to be here at the end?Take a step back and assess your WHYHow the Livy Method is differentThe various detox symptoms you may experienceTaking the time to get caught up on the informationFollowing the program as a diabeticLevelling up each time

en

35:41

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/04/04

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Reflecting on the holidaysThe new year is a great opportunity to reset and restartWhat mindset and approach are you bringing into 2024?The importance of acceptanceHow to stay motivated on dreary winter daysOdette reviews

en

38:57

Livy Method Day 3 - Winter 2024

The Livy Method Podcast ·

2024/04/04

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:“New Year, New You” is an opportunity to reset and reflectYou didn’t fail, those fat burning diets failed youYou can love yourself the way you are and still want to lose weightDealing with frustration and self sabotageHaving trouble fitting in all the meals

en

34:51

Livy Method Day 2 - Winter 2024

The Livy Method Podcast ·

2024/04/04

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:There are many resources for you including our Companion Book, now available on Amazon.Ask all of the questions you have! We are here to help you!Let's talk about the timing of meals and snacks while following the Food Plan.Snacking after dinner? Focus on

en

27:21

Maintenance & Mindfulness - January 8, 2024

The Livy Method Podcast ·

2024/03/21

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 8, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to a new year and setting some new goals for 2024.Let's talk about solidifying your weight in Maintenance.Let's review the 4 Stages of The Livy Method.How do you know when you are done losing weight?Once you reach your goal weight,

en

41:27

Livy Method Day 1 - Winter 2024

The Livy Method Podcast ·

2024/03/21

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome to the Winter Group!We do things differently. Let's talk about the Livy Method and why we are all about progress over perfection!Doing more rounds of The Program is a good thing, so do as many as you need to reach your Finally & Forever!The body

en

45:43

Let's Talk Setting Yourself Up For Success with...

The Livy Method Podcast ·

2024/03/21

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Introducing Dr Deena Kara ShafferSupporting new members in getting set up with the Livy MethodLet’s talk about New Year's resolutions and fresh startsContinuing to be hopeful, things can be differentIt’s totally ok and normal to be feeling tentativeThe Livy Method is about so much

en

572 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College