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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:24:25

Can CBD Help Endurance Athletes With Performance &...

The Roadman Cycling Podcast ·

2023/02/11

Can taking CBD help cyclist become better athletes? Sarah tackles this question and uncovers some of the major benefits of using CBD. So what is CBD and why do some people feel its our modern day version of snake oil while others absolutely rave about it? Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube

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00:25:30

The Guys In My Group Spin Won't Let Me Do A Turn Up...

The Roadman Cycling Podcast ·

2023/02/10

A listener has a conundrum. She rides with a group that is stronger than her so isn't expected to do a turn up front, should she feel guilty and insist on working out front, even for a minute? Sarah has a similar experience (but isn't feeling guilty or complaining), Anthony has his own opinions on it! More questions on motivation, weight loss and roadside injuries. Plus a few laughs! Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens

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00:47:12

Beryl: In Search of Britain's Greatest Athlete - With...

The Roadman Cycling Podcast ·

2023/02/09

Cyclist Beryl Burton dominated her sport much as her male contemporary Eddy Merckx. She was practically invincible in time trials, finishing as Best All-Rounder for 25 consecutive years and setting a world record in 1967 for the distance covered in 12 hours that beat the men. She won multiple world titles, even when the distances didn't play to her strengths. But her achievements were limited by discrimination from the cycling authorities, and by her strictly amateur status against state-sponsored

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00:11:03

Lessons We Can Learn For A Healthier, Happier &...

The Roadman Cycling Podcast ·

2023/02/08

Marcus Aurelius Antoninus was Roman emperor from 161 to 180 AD and a Stoic philosopher, we have an incredible insight into his mind and convictions as we have his personal writings published that record his private notes to himself, ideas on Stoic philosophy and guidance on self-improvement. In todays podcast Anthony talks about how we can bring these ideas into our daily lives to help us be healthier, happier and to live longer. Today's sponsor is Factor Bikes. Check them out, go to

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01:22:11

The Impossible Route with Tyler Pearce, The Vegan...

The Roadman Cycling Podcast ·

2023/02/07

Tyler Pearce is also known as The Vegan Cyclist but don't let his dietary preference put you off, he's not preachy, just chooses to eat this way. He has a huge YouTube following and is the creator of The Impossible Route series. Tyler believes that everyone has their own impossible route and his documentary series is about capturing the story and the adventure of cyclists trying to accomplish what might be considered impossible. It’s about finding adventure, pushing the limit, and having

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00:16:12

The Best Female Cyclist Ever? Beryl Burton - A Profile

The Roadman Cycling Podcast ·

2023/02/04

Beryl Burton was so good she held the Mens 12 hour British Record for two years, her list of victories and through her long career are mind blowing. In todays episode Sarah chronicles Beryls achievements and asks how would she stack up against our modern racers and what would she make of the obsession with tech, marginal gains and the science of modern endurance sport. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach

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00:22:03

Shocked, Horrified & Dismayed By Cyclists - Newbie...

The Roadman Cycling Podcast ·

2023/02/03

Sarah is disturbed by a poll she ran on twitter this week and shares her trauma on todays Newbie Questions podcast. Anthony is also in the middle of some serious twitter drama and he gives us the low down on that. Listeners write in to ask their questions about saddle bags, bike boxes, fasted rides & much more! Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head

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00:57:59

Cycling Content Creator, Podcast Host & Sports...

The Roadman Cycling Podcast ·

2023/02/02

From his love of cycling as a spectator Benji has quickly become an authority on cycling and his commentary, knowledge and ability to really study and understand numbers and nuances of riders and teams. His background in computer programming seems an unlikely asset to sports commentating but that attention to detail really sets him apart in his understanding of the pro peloton. Anthony and Benji chat his struggle with weight and how he is now, not only a spectator but, a cyclist too. Today's sponsor

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00:12:25

Watts Per Kilo Is A Myth & 6 Other Things I Wish I...

The Roadman Cycling Podcast ·

2023/02/01

The folklore and myths around this beautiful sport are legendary but what are the training practices that are absolute lies and in some cases unhealthy and detrimental to your progress. In this podcast Anthony dispels some of these fallacies that he believed as he was coming up the ranks. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to

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00:34:13

Stepping Up To The Big Time with Rory Townsend

The Roadman Cycling Podcast ·

2023/01/31

The Irish Road Race Champion Rory Townsend joins me today to talk a crazy past 12 months. Last time we sat down to chat Rory was on the brink of walking away from the sport but 12 months is a long time in bike racing. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter Want to

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00:10:58

6 Sneaky Habits That Are Slowly Ruining Your Life

The Roadman Cycling Podcast ·

2023/01/30

Habits define our outcomes more than anything else. Today I want to lift the curtain on 6 habits (that you're probably doing) which are having a huge negative impact on your health, happiness and longevity. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me

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00:16:10

This ONE Change Will Help You Become Stronger, Faster...

The Roadman Cycling Podcast ·

2023/01/28

Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available to you just by having a focus on your protein intake. Sarah talks about why it’s important for cyclists & dispels the myth that bumping up protein intake is for body builders and gym bunnies. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter Want to

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00:23:06

Winter Miles, Summer Smiles? - Newbie Questions With...

The Roadman Cycling Podcast ·

2023/01/27

Are winter miles still the best way to build a foundation for summer riding? Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice. Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five

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00:48:18

Time For The Next Chapter with Alex Howes

The Roadman Cycling Podcast ·

2023/01/26

Alex Howes has called time on his professional cycling career. Joining EF Education, in its previous incarnation as a junior and growing with the team. A fantastic career with Grand Tours, monuments & adventure racing calendar, Alex talks openly about his high's & low's as well as what his next step looks like. Funny, charismatic and one hell of a bike rider! Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year

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00:11:58

7 Habits Of Highly Energetic People

The Roadman Cycling Podcast ·

2023/01/25

Ever wanted to improve your energy levels? Energy is created by using habits. Today I walk you through 7 habits you can adopt to improve your energy levels. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video

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00:45:05

Founders Series: Rob Gitelis - Factor Bikes

The Roadman Cycling Podcast ·

2023/01/24

Rob Gitelis is the Founder of Factor Bikes. Rob, an early pioneer of carbon as the primary construction material in bikes gives us a unique insight into the evolution of bike design. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter Want to watch interviews on video? Check out

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00:13:07

Breaking The Hold Of Social Media & Reducing Phone Usage

The Roadman Cycling Podcast ·

2023/01/23

Our average daily screen time is north of 10 hours. This shocking statistic prompted todays discussion on the pearls of excess screen time and how to break the hold social media has on you. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to

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00:12:30

Fear Of Failure & How To Overcome It - With Sarah

The Roadman Cycling Podcast ·

2023/01/21

Sarah talks about her fear of failure that negatively affected her entire life for years. She shares how she has over come this mentality in recent years with some incredible tools. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes

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00:23:30

Bike Handling Tips, Cycling Club Drama & More -...

The Roadman Cycling Podcast ·

2023/01/20

The Newbie Questions have been coming in thick and fast over the last few weeks. Sarah and Anthony try to get through as many as possible today. If you want to know how to properly dress for the cold, mechanical issues on group ride etiquette, the draw back of carbon bikes (are there any?) and loads more in tech, you are going to love this fun episode. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of

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00:46:14

How I Lost 75 lbs, Became An Ironman & A Coach (And...

The Roadman Cycling Podcast ·

2023/01/19

Matt lost 75lbs three times but kept putting it back on. He finally learned how to embrace a lifestyle based on fitness and healthy eating and healthy thinking. He now teaches busy people how to increase their energy & level up their lives with fat loss & sustainable lifestyle changes. He is a coach & triathlete and inspires people to overcome obesity by harnessing the power of the mind & emotions. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other

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1,223 results

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