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PODCAST

The Best Life Podcast

Danny-J Johnson & Jill Coleman

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

education self-improvement

All Episodes

24:24

Ep. 49: Social and Financial Holiday Hangovers

The Best Life Podcast ·

2018/12/19

The holidays have come around once again, and with them comes pressure: the pressure to be around family, to see people you wouldn’t normally want to see, explain all your life choices to judgmental ears, and on top of it all, to spend tons of money on gifts you normally wouldn’t buy. Hangovers are abundant this time of year, and not just the kind you get from drinking a little too much. Danny J talks about social and financial hangovers, and gives a few tips to help you manage them as the end of

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25:26

Ep. 48: A Beginner's Guide to Intuitive Eating

The Best Life Podcast ·

2018/12/13

After years of yo-yo dieting and being controlled by food, Jill Coleman has become a master at eating moderately and intuitively. But when you’re in the throes of an unhealthy relationship with food, how can you begin to understand your own cravings and dietary needs? In this solo episode, Jill will teach you how to practice mindfulness and learn to get in touch with your body’s hunger signals. What is eating intuitively? [1:13] How mindfulness can help you eat intuitively [4:11] The difference

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17:00

Ep. 47: Is A Morning Routine Necessary for Success?

The Best Life Podcast ·

2018/12/05

This week on the Best Life Podcast, we have a quick chat about morning routines; we all start our mornings one way or another, and Danny and Jill are here to discuss the goods, the bags, and the in-betweens. Whether you find these routines centering, or stressful, there’s always time in the day to find a moment to re-center. Is a morning routine important? [2:51] Having a routine to center & calm you, whether in the morning or not [6:29] Play to your own strengths and preferences [8:32]

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30:49

Ep. 46: Mindset 101: Defining Personal Development Terms

The Best Life Podcast ·

2018/11/28

When talking about making mindset changes, there’s a lot of terminology left undefined. If you find yourself at the beginning of your personal development journey, or even lost somewhere in the middle, Jill and Danny help define some of the core concepts of “mindset” and how they are used to make this life the Best Life. Defining “mindset” and what our default setting is [1:59] What is “speaking your truth” and why is that useful? [6:39] What it means to choose your emotional reaction [9:23]

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52:36

Ep. 45: Defining Our Identity, Without Our Identity...

The Best Life Podcast ·

2018/11/22

In this week’s episode of The Best Life Podcast, Danny and Jill sit down with wellness expert Sierra Nielsen. After the tragic loss of her mother, Sierra made it her mission to help others create happiness and achieve true self love, so that everyone can live a life they’ve always dreamed of, and on their own terms. The first step towards a meaningful life is understanding our own identity: how it helps us, how it hinders us, and how to truly honor it. sierranielsen.com Sierra’s beginning in the

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37:51

Ep. 44: How to Be Likeable, and How Not to Care If...

The Best Life Podcast ·

2018/11/14

It is human nature to want to be liked, but it’s also fact that not every person in our lives is going to like us. So how do we walk the line of having as many people like us as possible, while still being okay when some of them don’t? Jill and her younger brother Danny Coleman chat in this episode about authenticity, social agility, personal connection, and fear of judgement. There’s something for everyone to learn: whether your goal is to sell your personal brand online or just forge stronger

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29:37

Ep. 43: Being "Interesting" to Sell Your Brand

The Best Life Podcast ·

2018/11/07

“I can’t sell my personal brand online because my life is uninteresting!” Danny J and Jill disagree—EVERYONE can be interesting! Our own lives may seem mundane to us, but to an outside observer, there are plenty of things that set us apart from the crowd. By honing in on these “knowable” things about us and going all-in on what makes us unique, anyone can have a personality that keeps people asking for more. Curating interesting things about you [4:41] Amplifying something that already exists

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29:42

Ep. 42: Prioritization and Getting Shit Done

The Best Life Podcast ·

2018/11/06

Sometimes our to-do lists get so long that it feels like the only option is just to crawl back into bed and ignore it all completely. But putting things off only makes the list get longer, and our anxiety worsens. In this episode, Danny and Jill talk about how to re-evaluate our priorities and get the motivation we need to check things off our lists. After all, when we get everything done, we have even more time to live the Best Life. Establishing your first priority & right answers for

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26:51

Ep. 41: Dealing with Toxic Personalities

The Best Life Podcast ·

2018/10/25

Everyone knows what its like to deal with a toxic person; but what actually makes a person “toxic” and how do we deal with them effectively? Jill and Danny share insight on what is happening beneath the surface when a person acts “toxic” and how we can take back the power in relationships that turn harmful. The characteristics of a toxic person [2:32] The Power Lead: leading with good vibes [8:13] Can you control how someone else shows up? [9:57] Taking it personally & benefit of the doubt

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66:27

Ep. 40: Getting Back Into the Dating Game

The Best Life Podcast ·

2018/10/11

Danny J and Jill Coleman are no relationship experts, and although they may not have it all figured out, they do have quite a bit of experience between the two. After throwing themselves into the dating pool after the collapse of their respective marriages, Danny and Jill have a lot to share about dating apps, entering the dating pool as a woman in her thirties, and how you know you’re ready for a new relationship after the end of a longterm one. Letter from a listener [1:13] Dating after divorce

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59:20

Ep. 39: Building Your Empire with Elena Cardone

The Best Life Podcast ·

2018/10/06

Elena Cardone is an actress, business woman, and now author of her book “Build an Empire: How to Have It All.” In this episode, Danny, Jill, and Elena discuss everything it takes to be successful and create your own empire, share the secrets it takes to maintain a healthy relationship, and what it means to be living the Best Life. elenacardone.com/empire @elenacardone Who is Elena Cardone? [3:09] How did you find new people to pull you through the bad times? [8:47] What changed your life and put

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46:50

Ep. 38: Getting to Know Danny and Jill

The Best Life Podcast ·

2018/09/29

Think you know the hosts of The Best Life Podcast well? Think again! In this silly and light-hearted episode, Jill and Danny play 21 Questions, each taking turns to ask a question that no one may have heard the answer to before. What you don’t know may surprise you! Dinner with 3 people [2:02] First job [3:02] Advice for yourself at 21 [4:43] Best bad decision [6:52] Biggest fear about being single [8:33] Worst part of being single [11:17] What are you looking for in a partner? [12:41] Which sex

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29:55

Ep. 37: The Other Side of the Infidelity Story

The Best Life Podcast ·

2018/09/20

We’ve heard almost every side of the story when it comes to extra-marital affairs, but there’s one side we’re missing: the first-hand experience of the the one who did the cheating. An anonymous listener sent Danny and Jill an email recounting her affair, and shedding some much needed light onto what it’s like to find yourself in the throes of one. A letter from a listener who had an affair [3:13] Personal feelings causing us to misinterpret reality [7:22] How do you communicate the fact that you

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42:10

Ep. 36: Forgiveness and Loving Yourself: A Round...

The Best Life Podcast ·

2018/09/12

Although forgiveness can feel like one of life’s impossible tasks, it is key in moving on and achieving peace within yourself. In order to reach complete self-love, we must first forgive others, and most importantly forgive ourselves. Shanna Mota is highly practiced in forgiveness, and in this round-table discussion with Danny and Jill, ponders what it means to love yourself completely, and how forgiving is the secret to attaining the Best Life. @shannamota “Radical self love” & when do you

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59:02

Ep. 35: Successful Businesses, Successful Marriages,...

The Best Life Podcast ·

2018/09/05

After enormous success with Quest Nutrition, the multi-million dollar company she co-founded with her husband, Lisa Bilyeu soon learned that it was not enough to keep her happy. To truly feel fulfilled in her life, she wanted to make an impact; so, Lisa and Tom created Impact Theory, a way to influence people’s mindsets and improve lives in a lasting way. In this episode, Danny, Jill, and Lisa discuss everything from Quest’s success-defining secrets, to what makes a marriage happy after 16 years and

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46:42

Ep. 34: Staying After Your Spouse Has an Affair

The Best Life Podcast ·

2018/08/29

It’s no secret that Danny and Jill’s marriages ended after they left when their spouses had affairs… but what if they had stayed? The girls interview their good friend, Shanna Mota, who has also experienced spousal infidelity, but with a vastly different outcome. In this vulnerable and raw episode, Shanna talks about why she didn’t leave, how she moved past the hurt, and why she doesn’t feel like a doormat for staying. @shannamota therisedenver.com Shanna’s history & the myth of “easy”

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29:48

Ep. 33: Building Your Online Business for Beginners

The Best Life Podcast ·

2018/08/22

Danny and Jill haven’t always been online business experts; they know as well as anyone that in order to become successful in the internet business space, you have to start somewhere! This episode is a crash-course for beginners looking to take their businesses to the web, including the basic tips and tricks that Jill and Danny built the foundations of their businesses upon. Master your craft & be a true expert [5:41] Build your audience first [9:37] Find a way to enjoy it! [11:15]

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37:11

Ep. 32: Learning How to Save Yourself

The Best Life Podcast ·

2018/08/15

When experiencing difficult times in life, it’s nice to have someone there to help, but not having anyone there doesn’t give us an excuse to not follow through. Ultimately, no one is going to save you. Jill and Danny discuss what it means to have supportive relationships, managing our expectations of others, and discover that while you don’t have to go through things alone, you have to follow through on your own. You have to save yourself [2:24] Recognizing victim complex [4:51] Expecting too much

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23:03

Ep. 31: What to Do When You're In a Rut

The Best Life Podcast ·

2018/08/08

For as many highs we go through and as much excitement we can feel about our lives, we can just as easily fall into a rut and get stuck… and that’s completely normal. In fact, it may just be part of the process. In this episode of The Best Life Podcast, Jill and Danny discuss being in a rut themselves, and the steps they have learned to take in order to crawl back up again, and restore creativity and productivity. Non-judgement and getting off the “hamster wheel” [1:11] Letting go to make room for

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38:34

Ep. 30: Dealing with Depression

The Best Life Podcast ·

2018/08/01

This is the Best Life; but that doesn’t mean we are immune to the downs life can throw at us, too. Especially when it comes to a real, chemical imbalance in our brains. Danny is no stranger to depression, and courageously shares some of her recent struggles in this episode. Depression can make us believe untrue things about ourselves, but there are always steps to take to set us back on the path to happiness. If you are in need of immediate mental health care, are in danger of hurting yourself or

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