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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

14:38

Lighten Up: A Guided Meditation for Cultivating Humor...

Find Your Daily Calm ·

2023/05/02

Life can be challenging, and sometimes, we take things too seriously. We get caught up in our worries, anxieties, and stresses, and forget to laugh, play, and enjoy the moment. But humor and joy are essential aspects of our well-being, and they can help us navigate life's ups and downs with grace, resilience, and positivity.In this guided meditation, we'll focus on cultivating humor and joy, even in the midst of difficulty. We'll begin by finding a comfortable position and taking a few

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12:53

Expressing Gratitude From A Place Of Love

Find Your Daily Calm ·

2023/04/30

Welcome to this guided meditation where we will cultivate the beautiful qualities of loving kindness and compassion towards both ourselves and others. Through the practice of heart-centered gratitude, we will explore the people, things, and events in our lives that we are grateful for. With the guidance of this meditation, you will have the opportunity to express your gratitude from a place of deep love, fostering a sense of positivity and well-being within yourself and your relationships.Find Your

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15:42

Failure As A Success

Find Your Daily Calm ·

2023/04/29

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes and setbacks can pave the way to success, and how cultivating a mindset of calmness can help us navigate life's challenges with

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32:46

Your Three Brains: A Rebroadcast of Expansion Of...

Find Your Daily Calm ·

2023/04/27

Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Listen in and find out what on earth ar the 3 brains are. We are honored to share this episode with you as Jason is a true expert in the field of

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11:11

Dealing With Anxiety

Find Your Daily Calm ·

2023/04/25

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A

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12:37

A Safe Place To Ease Pain

Find Your Daily Calm ·

2023/04/23

Take a deep breath and join us for a guided meditation session that will help you create a special safe place just for you. This is a place where you can escape from the world's chaos and find comfort whenever you need it. It's a reminder that no matter what happens, you're never alone. Join us now and let us help you create a warm and comforting sanctuary that you can always come back to. #GuidedMeditation #SafePlace #Comfort #Support #Healing #InnerPeace #SelfLove #MindfulnessSupport

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22:23

A Calming Symphony Of Nature & Music

Find Your Daily Calm ·

2023/04/21

Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”.This single is not just a beautiful piece of music, but a call to action to plant 10,000 trees initiated by Clíodhna and Brenda Neece, founder of The Cello Museum. Their vision is to create a music video

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13:46

Self-Compassion For When We Judge Ourselves

Find Your Daily Calm ·

2023/04/20

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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7:00

Recharge: A Guided Meditation For Work Breaks

Find Your Daily Calm ·

2023/04/18

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, you'll be able to let go of stress and tension, and find a sense of inner peace and calm. Whether you're in the office or working from home,

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11:53

Sleep Like A Baby

Find Your Daily Calm ·

2023/04/16

Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every morning. #SleepLikeABabyNow #BiohackerPhilippines #SleepExpertGuidedMeditation #DeepRestfulSleep #EliAbelaSleep #SleepBetterFeelBetter

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7:17

To The Person Who's Struggling To Change

Find Your Daily Calm ·

2023/04/15

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you thought you could never do.This letter is a simple reminder that there's hope. That the fire can be rekindled and small changes

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7:06

Release & Rise: A Meditation For Moving On

Find Your Daily Calm ·

2023/04/13

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing the release of the past. Repeat powerful affirmations to help you trust in the universe and embrace the

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7:00

The Art Of Empathy

Find Your Daily Calm ·

2023/04/11

Welcome to Find Your Daily Calm, where we help you find peace, clarity, and calmness in your busy life. Today's episode is all about the art of empathy. Empathy is not just a skill or a practice, but an art that takes practice to master. It involves the ability to understand, relate to, and share the feelings of others, which can be a transformative experience for both the giver and receiver of empathy.Empathy is essential for creating and maintaining healthy relationships, improving

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6:01

It's Ok To Take Your Time

Find Your Daily Calm ·

2023/04/09

"In case you need to hear it today, it's alright to follow your own heart, according to your own timeline, in your own way. Nobody else can do that for you. That's a fact I keep bumping into whenever I think about all the books I wanted to write yesterday. Or anytime I'm on the yoga mat and my body tells me to go even slower, or else. Progress is a slow burn. Why is that so easy to forget?" - Jennifer HealeySupport this podcast at —

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5:21

Positive Messages To Fall Asleep With

Find Your Daily Calm ·

2023/04/09

Looking for a way to end your day on a positive note? Look no further than this episode of Find Your Daily Calm. Join us as we share a collection of positive messages to fall asleep with, designed to soothe your mind and help you drift off into a restful slumber. From inspiring quotes to calming affirmations, this episode is packed with uplifting messages to help you cultivate a sense of peace and wellbeing. So put on your headphones, relax, and let the positive vibes wash over you

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8:15

Drive With Calmness: Alleviating Road Rage

Find Your Daily Calm ·

2023/04/06

Today’s meditation is all about cultivating calm and mindfulness while driving. We’ve all experienced road rage, whether it’s getting cut off in traffic or dealing with a slow driver in the fast lane. But our reactions can have consequences beyond the moment. They can affect our loved ones when we get home. Your foul mood will make them avoid you and if it becomes habitual, nobody might want to spend time with you. The strangers you encounter on the road will also be affected by your bad mood and

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12:00

A Bedtime Story With Gramps Jeffrey: A delightful...

Find Your Daily Calm ·

2023/04/04

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington Post.Today, we're excited to announce that Gramps Jeffrey will be reading a Bedtime Tale for our listeners. His children's book,

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8:40

From Pain To Power: Affirmations For Resilience &...

Find Your Daily Calm ·

2023/04/02

Welcome to "From Pain to Power: A Guided Meditation for Resilience and Empowerment." In this meditation, we will explore the power of transforming pain into strength and resilience through visualization and affirmations. Whether you are currently struggling with a painful experience or seeking to cultivate a sense of inner power and resilience, this meditation will guide you towards a more positive and empowered mindset. #guidedmeditation #resilience #empowerment #pain #strength

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10:33

Allowing Yourself To Feel Gratitude & Appreciation

Find Your Daily Calm ·

2023/04/01

Welcome to today's episode of Find Your Daily Calm, where we will guide you through a meditation focused on allowing yourself to feel gratitude and appreciation. Through this practice, we will tap into the power of positive thinking and cultivate a deeper sense of joy and contentment in our lives. Join us as we explore the benefits of gratitude and appreciation, and learn how to incorporate these practices into your daily routine. Take a few moments to breathe deeply and let go of any stress or

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4:48

Messages Of Hope For The Soul

Find Your Daily Calm ·

2023/03/30

Today you will hear Kristina Wiltsee read Random Messages Of Hope For The Soul by Jennifer Healey.Kristina Wiltsee is the co-host of this spiritual fix podcast with her best friend, Anna Stromquist. Together they discuss a range of spiritual modalities and philosophies from understanding how we are not the doer of action to practical tips like how to muscle test and remove entity attachments. These two seek to answer the unanswerable all while remembering that there is truly nothing to fix. You can

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