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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

44:45

Doug Kalman, PhD - Performance Nutrition For MMA &...

Sigma Nutrition Radio ·

2015/05/19

Douglas Kalman, PhD is the performance nutritionist for the Blackzillians team based in Florida. He is also an academic and co-founder of the International Society of Sports Nutrition.

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50:07

Brian Wansink, PhD - Mindless Eating, Food Behaviour...

Sigma Nutrition Radio ·

2015/05/12

Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.

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01:05:02

Stephan Guyenet, PhD – Overeating, Fat Mass...

Sigma Nutrition Radio ·

2015/05/05

Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating. Show notes

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26:40

Food Quality, IIFYM and Strawmen: Do Food Choices...

Sigma Nutrition Radio ·

2015/05/01

It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work. You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meals you enjoy. Now it's decision time... Sweet potato and coconut oil or ice cream? What's the best choice? (The fact you're reading this blog I'm going to assume you care about health and body composition) Does this seem like a ridiculous question? Do you think there's one obvious choice? Or do you feel

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49:05

Yoni Freedhoff, MD - Successful Weight Management,...

Sigma Nutrition Radio ·

2015/04/28

Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the food industry.

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01:12:40

Lyle McDonald - Fat Loss Adaptations, Water Retention...

Sigma Nutrition Radio ·

2015/04/21

Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain. Show notes

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22:25

Are Low-Carb Diets More Effective For Fat Loss?

Sigma Nutrition Radio ·

2015/04/16

A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.

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01:12:30

Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone

Sigma Nutrition Radio ·

2015/04/02

Medical Doctor and former Navy SEAL, Kirk Parsley talks about how sleep can influence every performance metric in your life and what to do about it. Go to episode page

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01:22:16

Martin MacDonald - Fat Burning vs. Fat Loss, Fasted...

Sigma Nutrition Radio ·

2015/03/17

Martin MacDonald is on the show to discuss the difference between "fat burning" and fat loss, fasted vs. fed-state cardio, metabolic efficiency, and the exciting area of training and recovering in a low-glycogen state. Go to episode page

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46:17

Nia Shanks - Body Image, Nutrition & Training for Women

Sigma Nutrition Radio ·

2015/03/10

Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. Go to episode page

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41:18

Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss

Sigma Nutrition Radio ·

2015/03/05

World-renowned researcher Dr. Barbara Rolls discusses the concept of volumetics and how satiety and calorie density are important for weight loss and weight maintenance. Go to episode page

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52:23

Alex Viada - Nutrition & Hydration For Concurrent...

Sigma Nutrition Radio ·

2015/03/03

Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes. Go to episode page

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25:15

Fiber: Types, Sources & Effects

Sigma Nutrition Radio ·

2015/02/26

We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics. Go to episode page

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43:47

Menno Henselmans - Refeeds, Body Recomposition &...

Sigma Nutrition Radio ·

2015/02/24

Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition. Show notes

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19:56

Caloric Density When Dieting

Sigma Nutrition Radio ·

2015/02/20

Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.

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55:43

Bill Willis, PhD - Antioxidants, Exercise Performance...

Sigma Nutrition Radio ·

2015/02/17

Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements.

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20:55

How Much Protein Should I Eat and When?

Sigma Nutrition Radio ·

2015/02/12

Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.

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01:02:50

The Myth of Adrenal Fatigue - Bryan Walsh, ND

Sigma Nutrition Radio ·

2015/02/05

Dr. Bryan Walsh, ND talks about adrenal physiology, low and high cortisol, the HPA axis, why adrenal fatigue is a myth and how all this influences how you should eat and live. Episode page here

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20:49

The Importance of Perspective in Fat Loss Dieting

Sigma Nutrition Radio ·

2015/02/03

Danny talks about the importance of keeping perspective and how important perception is when it comes to dieting. You can grab all the links mentioned in this episode at sigmanutrition.com/episode45 Fundamentals vs. small details What success is predicated on Limiting factors An interesting study demonstarting psychology when it comes dieting and perception Some practical take-aways to remember

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51:49

Mike Samuels – Restrictive vs. Flexible Dieting

Sigma Nutrition Radio ·

2015/01/27

Mike Samuels of Healthy Living, Heavy Lifting is on the shoe to discuss restrictive vs. flexible dieting, our common transition from neurotic eating to sustainable nutrition, how to eat whilst travelling or working on the road, how to elimate binges and how to enjoy life!

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609 results

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