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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:14

You're the Star of Your Life - Plot Twist! -...

Tiny Bites of Wagaliciousness ·

2023/09/14

Consider life as a huge stage where we all play our parts, and sometimes, the script takes a dramatic turn. The plot twist could include the loss of a job, a cherished relationship, or the painful departure of a loved one. The spotlight is on you, it’s blue, and you feel as though you’ll never find happiness again. Yet, as the play moves forward, act by act, you may stumble across a moment that catches you off guard, a moment of laughter or lightness that filters through the heavy curtains

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1:24

Dealing with People Who Drain You Dry - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/09/13

Think of your energy as an old-fashioned wellspring, and of a few people in your life – you know who they are! – who dip their bucket in way too many times, draining you dry. They demand more than you can comfortably provide, neglecting the value of the precious water you generously offer. Time to cap off that well, at least for those few who abuse your generous nature. Your time is a precious resource – your energy is a precious resource – your heart is a precious resource, and just like

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1:16

Focus on the Stars, Not the Seas - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/09/12

Picture yourself as a sailor on a vast, uncharted sea, feeling adrift with no clear course ahead. Oh, maybe you’ve felt like that before? We all have. There's a destination you yearn to reach, but the water is rough and hard to navigate. Instead of focusing on the waves, let your gaze rise to the starry night sky above, and let your mind play with why. Why are you on this journey, and why are you the chosen captain for this voyage? Think of your strengths and how you’ll feel when you reach

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1:16

Want to be Instrumental in Your Success? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/09/11

Where are you in the pathway to success you’ve dreamed for yourself? Imagine your life as a symphony, and within this magnificent composition, you are first chair, playing your exquisite instrument. We're often taught to appreciate the crescendos, the thunderous applause, and the spotlight of success. Yet, in this symphony, it’s the subtle, harmonious notes you contribute that leads to the crescendos, applause, and success. It's in the gentle smile to a passing stranger, the act of helping

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1:19

Are You Beating Yourself Up for Being Human? -...

Tiny Bites of Wagaliciousness ·

2023/09/10

Think of each day as a page in the journal of your life. Did you write a mistake on today's page? Good job! Did you feel the cold grip of discomfort as you wrote, whether physical or mental? Excellent! Did you accidentally craft a plot twist, taking a satisfying resolution and turning it into a thorny problem? Well done! It’s in these moments that you're not just living - you're truly alive and human. We as a species wouldn’t have come as far as we’ve come without the ability to learn from

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1:24

Are You Treating Your Friends Like Flowers in Your...

Tiny Bites of Wagaliciousness ·

2023/09/09

Is there someone in your life who’s not good for themselves? Think of them as a flower in your garden. Maybe a friend or colleague struggles with self-destructive habits, like the flower that fails to thrive like the other ones around it. For your garden flower you might give it extra attention while seeking advice from others. Your friend, like that flower, requires your gentle support and maybe professional assistance, too. When your friend or coworker confides in you - the one who skips

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1:14

Appreciating the Tapestry of You - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/09/08

Imagine yourself as a thread in the tapestry of life. Especially during an unsettling time, it can be easy to feel tiny, lost in the vast design, and wondering if your presence matters at all. As humans, we underestimate our own strengths because they come so easily to us. We assume that others can do what we can do, and can probably do it better. That’s not true: you are a rare gem, a tapestry of talents and skills and an integral part of the larger tapestry. Your very presence enriches

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1:19

Is Your Spotlight Shining on You? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/09/07

Are you feeling a little bit powerless right now? Try this - imagine your power as a radiant, focused beam of light, shining only on the present moment. The brilliance of your past achievements or the gleam of your future dreams might tempt you to think about them, but they are completely outside that little pool of light. Your power lies only in what that beam of light is shining on – the present moment that you’re standing in. What steps will you take in this moment? What thoughts will

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1:06

Protecting the Integrity of You - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/09/06

Is there someone who wants you to be someone you’re not? Imagine the people in your world as a large puzzle, with you as a beautiful, integral piece. When someone’s piece doesn't quite fit with yours, do you contort yourself to fit into their preferred picture? Do you hide your vibrant colors, hoping they'll like you better? Just like how the sun can’t shine on the whole earth at once, not everyone will bask in your light. This is a basic truth of being human, and it doesn't reflect on your

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1:12

Are You Confidently Self-Confident? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/09/05

How confident in your self-confidence are you? Just what is confidence, anyway? Merriam-Webster says confidence is a feeling or belief that you can do something well or succeed at something. Most of us are confident about some things, and not so confident about others. For most people, confidence grows with age, because we gain more perspective about whether we can do something well and about whether it’s even ours to do in the first place! That piece is major – knowing what’s not ours to

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1:29

Learning Leadership from Jimmy Buffett - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/09/04

Are you a fan of Jimmy Buffett? I am, and have been for about 4 decades. In the mountain of articles about him since his passing on Friday, one thing stands out - that man was an amazing leader. He had vision, he was resilient, he was coachable and teachable, he built a network, then leveraged the network to build an empire that landed him on the list of the world's billionaires. Perhaps the best illustration of his leadership skills, though, was how long his band mates stayed with him: all

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1:29

Why Dogs are Wiser than Humans - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/09/03

Do you have a dog? Dogs have been part of my life since I was 8 years old and Dad brought home a tiny, warm nugget of fur, kisses, and a wagging tail. Unless you’re frightened of dogs, you’ve probably experienced the feeling of complete peace that sometimes happens when you and the dog are going for a walk. Dogs are the world’s most charming example of how to live in the moment. They’re perfectly present – they’re smelling the smells, scanning for squirrels, and basking in the glow of being

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1:25

Learning Not to Fix Life - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2023/09/02

Are you one of those people who likes to help make things – and people – work better? Many of the best people on the planet are fixers – see a problem, fix a problem. It’s how things get done, how the human race makes progress, and for some people, it’s as natural as breathing. And that might be a problem. Have you ever heard the phrase, “to a hammer, everything looks like a nail?” If everything looks like a problem that you have to solve – and maybe you think you’re the one who MUST solve

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1:29

The Problem With Being Likeable - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/09/01

Who brings magic into your life? You don’t have to be best friends with David Copperfield to experience magical moments. Think about who surprises you. Think about who you laugh with a lot. Think about who inspires you, and that you learn from. Think about the person who learns from you. All those people you just thought about are sprinkling little bits of magic into your life by being part of it, whether or not you have thought of it that way before. Now, think about the people on your

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1:25

Dancing With the Creative Current - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/08/31

Are you familiar with the concept of “flow state” or being in the zone? That’s what happens when you are completely engrossed in doing one thing. When you’re in flow state, it can feel like time is standing still and like the rest of the world doesn’t even exist for you in that moment. You’re not worried, stressed, or anxious – you’re happily, thoroughly absorbed in what you’re doing. It’s like the task you’re involved in is a river and you’re dancing on top, being carried downstream

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1:27

The Power of Fostering Positive Relationships -...

Tiny Bites of Wagaliciousness ·

2023/08/30

Do you have co-workers or do you have friends? Hopefully you don’t have enemies at work! If you’re like most people, some of the people you work with are friends, and most are co-workers. How different would going to work feel if more of your co-workers felt like friends? It doesn’t take a lot to foster a more positive relationship with co-workers, because you already start off with something big in common – you spend your work hours at the same place, maybe even doing a lot of the same

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1:19

Who's Really in Control of You? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/08/29

When someone says something and you instantly take offense, you have just given your power away to that person. Wait – what? Yep, whenever you react without thinking, you’ve demonstrated that the event or person who caused the reaction is more powerful than you. Let’s say you always get mad when you’re driving behind a van or truck. Why wouldn’t you be mad? After all, you can’t see through the vehicle in front of you, and you feel boxed in. Does the driver of the other vehicle even know

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1:18

Want to Drop-Kick Imposter Syndrome? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/08/28

Are you doubting yourself? Imposter syndrome is endemic in our society – media is constantly reminding us we’re not thin enough or pretty enough or curvy enough or smart enough or whatever enough, and sadly, many people buy into those impossible-to-live-up-to standards. When you find yourself feeling less than, or not up to the challenge of doing something you want to do, stop. Remind yourself of how far you’ve come. Remind yourself of the many things you couldn’t do before and can do

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1:22

Who's the Best Leader? You! - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/08/27

Want to become a great leader? And what does being a great leader mean to you? If you lead a team or want to lead a team, you owe it to the people you lead to be the kind of leader they need. What the heck does that mean? The Gallup team condensed the capabilities of a great leader into four key attributes: trust, compassion, stability, and hope. People need someone they feel trusts them and whom they can trust, a sense of mutual respect and caring, the knowledge that the leader walks their

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1:21

Sailing Through a Sucky Experience - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/08/26

There are a lot of ways to cope with a painful experience. Some people cry for days, some people lash out at anyone who tries to help, some people self-medicate with food or sex or drugs, and some people withdraw into themselves, waiting for the pain to subside. What’s the right way to cope with a painful experience? Find a way to distract yourself until you regain your balance – take a walk, take a bath, take a pen and write out how you’re feeling. Get some exercise, go to a movie and lose

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1,350 results

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