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The Best of 702 Weekend Breakfast

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Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

14:18

Shedding off the kilos in 2026

The Best of 702 Weekend Breakfast ·

2026/01/01

Ray White in joined in studio by Fitness and Weight Management Coach, Kopano Mokhele, about his journey of becoming a "sdudla" and subsequently a "sgora" in a few months to inspire his clients. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs

en-US

26:12

Becoming a Master Driver

The Best of 702 Weekend Breakfast ·

2026/01/01

Ray White speaks with CEO of MasterDrive, Eugene Herbert, about how to improve your driving skills, especially considering various increased dangers on the road. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle,

en-US

20:50

Help is always at hand at SADAG

The Best of 702 Weekend Breakfast ·

2026/01/01

Ray White speaks to Operations Director at SADAG, about how to navigate this time of the year for those facing difficulty and reflect on the services available at SADAG for those situations. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers

en-US

17:07

Dealing with being alone over the festive season

The Best of 702 Weekend Breakfast ·

2026/01/01

Ray White is joined by Clinical Psychologist, Dr Letta Selamolela-Mosima, about how to plot your goals for 2026 and maintaining those goals past the first month of the year. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

27:58

Profile Interview: Sello Maake KaNcube

The Best of 702 Weekend Breakfast ·

2025/12/28

Sello Maake KaNcube Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a

en-US

45:40

Setting clear, actionable sustainability goals

The Best of 702 Weekend Breakfast ·

2025/12/28

Sustainability: Cathy Mphirima, Life Coach and speaker Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in

en-US

25:29

Consolidating the year, reflecting and planning ahead...

The Best of 702 Weekend Breakfast ·

2025/12/28

Dr Khosi Jiyane Clinical Psychologist on Consolidating the year,reflecting and planning ahead for the next year. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring,

en-US

22:15

Personal Finance : Making the most out of your bank...

The Best of 702 Weekend Breakfast ·

2025/12/28

Guest: Paul Roulofse, Certified Financial Planner Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land

en-US

22:34

Nature’s Diary: Is biodiversity our heritage..?

The Best of 702 Weekend Breakfast ·

2025/12/28

Guest: Tim Neary, Resident nature conservationist | Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land

en-US

22:07

Wellness: Increased alcohol consumption during the...

The Best of 702 Weekend Breakfast ·

2025/12/28

Guest: Maurice Smithers, Working for an Alcohol Safer SA Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in

en-US

24:56

Future of …Education: What the matric results are...

The Best of 702 Weekend Breakfast ·

2025/12/27

Guest: Esme Van Deventer, Education Consultant | Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land

en-US

12:42

Parenting: A guide to parenting in the festive...

The Best of 702 Weekend Breakfast ·

2025/12/27

Guest: Ayanda Tetyana, Parenting Coach | Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you

en-US

23:33

Small business: GreenCycle and Electronics

The Best of 702 Weekend Breakfast ·

2025/12/27

Guest: Brian Molele, Founder of Green Cycle and Electronics | Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in

en-US

23:32

Motoring Feature: WeBuyCars fined R2.5 million and...

The Best of 702 Weekend Breakfast ·

2025/12/27

Guest: Warren Tucker, Residents motoring enthusiast| Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land

en-US

14:32

Fitness: How to navigate food guilt this December

The Best of 702 Weekend Breakfast ·

2025/12/27

Dr Letlogonolo Moraba, Biokineticist at TUT (Tshwane University of Technology) Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening

en-US

26:11

Lawyerz step up to help businesses grow and scale up

The Best of 702 Weekend Breakfast ·

2025/12/26

Ray White speaks with COO of Lawyerz, Theo Pillay, about the group of lawyers' development and production of a model to help entrepreneurs grow and scale up their businesses. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

21:53

The sport of Rowing in South Africa

The Best of 702 Weekend Breakfast ·

2025/12/26

Ray White is joined by the President of Rowing SA, Ben Burnand, to speak about the ins and outs of rowing in South Africa, from early development to the highest competition levels of the sport. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs

en-US

26:15

Sleep Apnea and nasal breathing

The Best of 702 Weekend Breakfast ·

2025/12/26

Ray White speaks with Ear Nose & Throat specialist, Dr Ivan Jardine, about sleep apnea and nasal breathing problems, highlighting the dangers of breathing from the mouth. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

21:00

The cultural meaning of South African Holidays

The Best of 702 Weekend Breakfast ·

2025/12/26

Ray White is joined by Cultural Activist, Historian, Musician and Actor, Mbuso Khoza, to speak about the cultural meaning of South African holidays and his upcoming 'Battle of Isandlwana Memorial Concert and Walk" taking place on 25 January 2026. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all

en-US

19:38

Peace and prospects for 2026

The Best of 702 Weekend Breakfast ·

2025/12/26

Ray White speaks to Fr Solly Mphela of the Catholic Church about how to achieve peace that the world is battling to find, following Pope Leo calling for peace in his speech on Christmas Day. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers

en-US

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The Best of 702 Weekend Breakfast

All Episodes

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