x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

64:13

The Latest Research On Longevity, Ketones, Caffeine,...

Boundless Life ·

2020/01/18

In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science. Three years in the making and complete with over 600 pages of inspiring stories, workout plans, nutrition protocols, and much more, Boundless is the first step-by-step guide for optimizing every element of your life force and obtain true, lasting, boundless energy

en

57:06

32 Natural Ways To Increase Testosterone (+...

Boundless Life ·

2020/01/16

Last year I spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different ways to increase testosterone naturally, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first. Or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode. A4M, which stands for "The American Academy of

en

61:55

The Fungus Among Us: Why Fungal Overgrowth & SIFO Are...

Boundless Life ·

2020/01/11

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? This podcast introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel―a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut

en

78:56

The Pill - Everything You Need To Know About The...

Boundless Life ·

2020/01/09

My guest on today's show, Dr. Jolene Brighten, is a functional medicine naturopathic doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is recognized as a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best-selling author, speaker, and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the

en

85:43

7 Crazy New Biohacks You've Probably Never Heard Of!

Boundless Life ·

2020/01/04

Strap yourselves in for a wild biohacking ride full of new biohacks—some of which I hadn't even heard of. My guest on today's podcast is named Marc. That's it. That's the only information I'll release about his identity. He started his career in investment banking and financing renewable energies and now arranges financing for various government projects—from hydro dams, to farms, to airports—and is now heavily immersed in the fields of biohacking and researching emerging health-enhancing

en

62:48

Why Your DNA Is Worthless (& What You Need To Focus...

Boundless Life ·

2020/01/02

Your DNA alone is worthless. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with locations in Versailles, KY, and Bend, OR. I first interviewed these guys in the episode "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More." and now they're back to talk all things DNA and genetics. Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health podcast and has

en

74:44

Cortisol Decoded: The Myths & Truths About A Hormone...

Boundless Life ·

2019/12/28

Let's face it: cortisol gets a bad rap these days. "I have high cortisol", "I have low cortisol", "My cortisol it out-of-whack". You've no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine - the guy who personally helps me and my wife manage our own hormones and has helped countless listeners of mine with their own anti-aging and natural hormone management protocols. His name is Dr. Craig

en

69:31

The One Component Of Fitness Most People Neglect...

Boundless Life ·

2019/12/26

As I age, observe great thinkers and philosophers, and continually seek wisdom, I've become increasingly convinced that caring for one's spirit is as important - no - more important than caring for one's body and brain. After all, long after our muscles have atrophied and skin has sagged, long after our brains have degraded and accumulated with plaque, long after our blood vessels and nerves have become clogged and weak and long after our relentless pursuit of fitness and longevity has become a vain

en

56:42

Squatting In A California Backyard & Talking Family,...

Boundless Life ·

2019/12/21

You may recall the amazing, eccentric, crazy cool Aaron Alexander if you listened to my episode "Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama"... ...well today Aaron's back. I recorded live with him at his pad in Southern California and after chilling in an ice bath, doing nitty-gritty breathwork and getting up to all the other crazy tom-foolery biohacks at Aaron's place, we recorded for you a nice little

en

48:18

Quench: The Big "8 Glasses Of Day" Water Myth, Why...

Boundless Life ·

2019/12/19

Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut

en

61:18

Supplements Update: What Supplements Does Ben...

Boundless Life ·

2019/12/14

I am often asked what supplements I take, why I take them and if we really need supplements anyway. After all, if you, like me, follow a healthy lifestyle, I'll wager you probably eat plenty of plants, prioritize sleep, hydrate with filtered water (or, dare I say at the risk of revealing my tinfoil hat, structured water) and expose yourself to the sun as much as possible. So why even consider supplementation? Let's begin with this: our modern, post-industrial, polluted, toxin-laden lifestyle demands

en

66:09

We All Have Cancer (& How To Starve Cancer With The...

Boundless Life ·

2019/12/12

Recently, my friend J.J. Virgin turned me onto Dr. William Li and his book “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” – a really great book that delves into the research-based healing powers of a variety of foods. Over two decades, Dr. Li’s leadership in the field of angiogenesis and its clinical translation has brought to the world 30 paradigm-shifting treatments for cancer, vision loss, and wound healing. His vision, expertise, and global multidisciplinary networks are

en

137:04

A Crazy Biohacking Adventure With Luke Storey & Ben...

Boundless Life ·

2019/12/07

If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below. Luke Storey is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time

en

52:24

The Hormone-Boosting Minimalist Exercise Machine That...

Boundless Life ·

2019/12/05

My guest on today's show is Sebastian Wasowski, who is the Co-Founder of Vasper Systems. I first interviewed Sebastian's father, and inventor of the Vasper, in the show "How To Get 2 Hours Of Exercise In Just 20 Minutes.", but plenty has happened since then... ...particularly the fact that I've been using the Vasper every morning for the past 3 months to experiment with just how good it actually is at building and maintaining fitness with a minimalist dose of exercise. So what exactly is this thing

en

76:24

Q&A 406: Recovery & Injury Hacks, The Best Way To...

Boundless Life ·

2019/11/30

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes...8:00 Excellent overview of recovery method for achilles tendon issues: Achilles Tendinopathy: An Evidence-Based Overview

en

81:18

Ben Greenfield Interviews Dr. David Sinclair About...

Boundless Life ·

2019/11/28

My guest on today's podcast - Dr. David Sinclair, an acclaimed Harvard Medical School scientist and named as one of Time’s most influential people - just wrote a paradigm-shifting book. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking new book Lifespan: Why We Age―and Why We Don't Have To, Dr. Sinclair, leading world authority on genetics and longevity,

en

55:58

Deuterium Demystified: Everything You Need To Know...

Boundless Life ·

2019/11/23

The good folks from The Center For Deuterium Depletion in Los Angeles, where I traveled to record this podcast episode. The Center for Deuterium Depletion's mission is to promote deuterium depletion research and therapies to prevent or ameliorate disease, maximize quality of life and/or improve personal performance. Deuterium is a naturally occurring element. You acquire deuterium through the food you eat, the liquids you drink and the air you breathe. Your body's ability to deplete deuterium

en

70:03

The Problem With Multivitamins, Can Wheat Weaken Your...

Boundless Life ·

2019/11/21

But since then, plenty has happened, especially based on Mira's advanced osteoporosis diagnosis that she went through when she was 30. Mira and Jayson decided to write a book on this (more details here: 7 Ways To Stop Bone Loss In Its Tracks & Build Unbreakable Bone Density). An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton,

en

65:04

It All Starts With Your Gut: How Your Bacteria &...

Boundless Life ·

2019/11/16

My guest on today's show, Dr. Patrick Hanaway is one of the world's top authorities in the realm of functional medicine. He is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico. He is a past President of the American Board of Integrative Holistic Medicine and co-founded Family to Family: Your Home for Whole Family Health with his wife in Asheville, NC. As an initiated Marakame (Shaman) by the Huichol people in

en

59:36

To Hell & Back With Autoimmune Disease: How To Heal...

Boundless Life ·

2019/11/14

Ryan Lee (my guest on this podcast) and I go way back. The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success in the fitness industry. Over a decade ago, I began to delve into his teachings and websites, and it was through him that I learned how to create information products, e-books, virtual coaching and a host of other profit-generating and information-scaling tools I still utilize to this day. Ryan himself is an

en

1,635 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown