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PODCAST

The Bryson Every Day Project

The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.

business entrepreneurship

All Episodes

16:23

271. Self Identity Epiphany

The Bryson Every Day Project ·

2024/07/18

🟢 8:49pm, Tuesday, July 16th, 2024, Walk, UT Summary of Today’s Show: I can change my identity in an instant by choosing to adhere to a totally different set of rules and guidelines. I feel like I’ve placed such stringent parameters on myself for the type of person I am – forgetting the reason I even started off that way to begin with. I feel liberated and free to be able to do different things. My “obsession” with my streak lead me to this realization. What my coaching program offers as ar as

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21:52

270. How I Got Back to Coaching

The Bryson Every Day Project ·

2024/07/16

♠️🔴 7:54pm, Monday, July 15th, 2024, Walk, UTSummary of Today’s Show: I started with the idea of a preworkout, which I had spent the first 100-150 episodes talking about in depth with a real timeline and goal in mind. Found out I need more money than I thought. Thought, hmmm, how can I get more money. Arrived back at coaching because of Ep. 237b. If I actually try and work at this, there’s theoretically no reason I don’t make $30,000 my first month. Just need 1% of all the people I DM to sign

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11:33

269. Learning From My Own Shows

The Bryson Every Day Project ·

2024/07/15

🔵 5:15pm, Sunday, July 14th, 2024, Car, UT Summary of Today’s Show: I’d like to listen to my own shows moving forward. One from 6 months ago and another from 1 year ago. This will help me practice gratitude and help me see where I was at 6 and 12 months ago. Keeping me progressing. If I notice patterns and stagnation, I will then see I need to grow again. Going off of that, I’d really like to keep every show below 10 minutes. This keeps the (awful) quality shows more concise and forces me to

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43:03

268. Time To Move On? New Powerlist

The Bryson Every Day Project ·

2024/07/14

♠️🟢 10:00pm, Saturday, July 13th, 2024, Walk, UT In this episode I got extremely distracted and learned it’s difficult for me to remain on topic while walking by 40 people (maybe more) in a single file line. Ego, pride, desire, and growth; all at war with one another. That’s the best way I can explain my thoughts. Day 15. Half way done baby. ♠️♠️♠️ Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209

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22:41

267. Convo With Rando, Paranoia In Failing, Moving...

The Bryson Every Day Project ·

2024/07/13

♠️🔵 9:27pm, Friday, July 12th, 2024, Outside, UTI overthink the talking to strangers thing as well as the random act of kindness so much. I just do not want to fail phase 3. There’s no way I run a whole year to fail 15 days before the finish line. No way. Now entering GodMode. #IYKYK. 16 more days to go until my first LiveHard year is in the books. The year that changed my entire life forever. Forever grateful. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good

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12:02

266. Random Act of Kindness Variations + Chips

The Bryson Every Day Project ·

2024/07/12

♠️🥴🔵 7:04pm, Thursday, July 11th, 2024, Park & Store, UTSome days of my life right now are JUST Phase 3. There is absolutely zero time for anything other than these tasks I have to get done. And man is it working. This is tough, and it is forcing me out of my comfort zone. It’s also proving to me that it’s all in my head. My fears, my insecurities: all in my head. No one really gives a fuck. Side note, what’s your top 3 favorite chips of ALL time? Shoot me a message on IG @brquse and

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14:26

265. What I’m Working On

The Bryson Every Day Project ·

2024/07/11

🔵🟢 6:04pm, Wednesday, July 10th, 2024, Work, UTI’ve had this idea to make certain episodes that end in a specific number a recurring episode series. For example, every episode that ends in 5 will be a “What I’m Working On” episode where I just talk about what I’m working on at the moment. Not sure. Just an idea. But anyway, in this one I touch on what I’m working on at the moment as well as focusing on building forward, not looking back. Instagram - www.instagram.com/brquse Notable

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15:27

264c. Reps & Excited To Fail

The Bryson Every Day Project ·

2024/07/10

💎🔵 3:18pm, Tuesday, July 9th, 2024, Office, UTI’m stoked for what’s ahead. And the only reason I feel that way is because I’m embracing the journey, the failures, and I’m doing so with a good attitude (if you ask me). I’ve never had this great of a position regarding pursuing something. My attitude has always been dogshit. I’m just very excited to learn. I’m stoked to get embarrassed, be uncomfortable, make a fool of myself, and grow. I’d rather be uncomfortable for the next 20 years and then

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09:04

264b. Opportunity From Desire to Help

The Bryson Every Day Project ·

2024/07/10

♠️🟢🔵 3:05pm, Tuesday, July 9th, 2024, Office, UT I’ve met some cool people doing these random acts of kindness tasks as well as speaking to strangers. And it’s so cool because my intent is to do good unto others. Straightforward equation. I want to do good, so I get these opportunities. Just so cool how things happen when you have a pure set of intentions. Thats the I ky thing that’s changed. So that IS why. Very very cool. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100

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23:39

264. Yep, 7+ Hours Of Sleep Is Crucial

The Bryson Every Day Project ·

2024/07/10

🟢🔵 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT Sleep is crucial. With what I’ve got going on, it seems like 7+ is just it for me. Anything less and I’m a wreck. The other thing I talked about was pure consistency. If I would’ve not worked on the days I wanted to, I’d be 104 days behind. There’s at least 2 days per week that I don’t wanna do jack shit. But I still work on those days. So I’m 104 days ahead of my old self. That’s bad ass. Consistency compounds. Force yourself to be

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09:30

263. 7+ Hours Of Sleep: Crucial For Me

The Bryson Every Day Project ·

2024/07/09

7+ Hours Of Sleep: Crucial For Me ♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much from me. Either way, I HAVE to get 7+ hours of sleep per night, no matter what. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels

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19:24

262. Phase 3 Day 9 - Momentum & Focus

The Bryson Every Day Project ·

2024/07/08

♠️🟢 7:56pm, Sunday, July 7th, 2024, Ice Bath, UT Talking to strangers has been something that’s held me back from a lot in life. I think Phase 3 is helping me see how much of a pansy I've been. Talking to people is cake. The tricky part is keeping the conversation alive and well. Super stoked to get LiveHard completed so I can get back to focusing on my business ideas and executing on them. This program changed my entire life, so I am thrilled to get it done. Instagram -

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07:39

261. LiveHard Phase 3, Day 8

The Bryson Every Day Project ·

2024/07/07

♠️🟢 12:21am, Saturday, July (technically 7th), 2024, Car, UTDrove to WinCo today at 11:30pm to find someone to talk to. It was a struggle tonight… No one was receptive to any sort of conversation. But man, when I got someone to engage in some dialogue I was thrilled. It’s all I needed to do to complete Day 8. I also think with FedEx, being in the sun all day, and only consuming plain ass water and protein bars, it absolutely ruins my energy for the remainder of the day. I am so fatigued in

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17:30

260c. Quitting FedEx, The Time Is Near

The Bryson Every Day Project ·

2024/07/06

🔵🟢 11:24pm, Friday, July 5th, 2024, Procrastinating Ice Bath, UT Got a job opportunity doing D2D sales. I don’t want to do that, it scares me. But, I want the skills it can give me. But you can’t have one without the other. I may be taking a large leap in my life with this decision. I guess we’ll see what happens! Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My

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03:57

260b. Any Action Is Better Than No Action

The Bryson Every Day Project ·

2024/07/06

🔵🟢 11:22pm, Friday, July 5th, 2024, Kitchen, UT I was sitting here trying to figure out the best order of operations to get my stuff done. As a result I wasted a solid 20-30 minutes when I could have just got going. Lesson learned here: any action at all will always trump none. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take

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37:44

260. Full Circle, Wasted Skills, Bad Advice

The Bryson Every Day Project ·

2024/07/06

🔵🟢 11:19pm, Friday, July 5th, 2024, Some Trail, UT Still have like 90 minutes worth of work to get done before bed time 80 minutes ago. Nice. There’s a lot to unpack in this episode. The main points were My life in the last year has gone complete full-circle. I feel as though my talents, gifts, skills, etc, are being wasted with my current positions. Taking advice from people you don’t want to be like. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157

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07:06

259. It’s Simple, But We Make It Harder

The Bryson Every Day Project ·

2024/07/05

🇺🇸🟢 10:56pm, Thursday, July 4th, 2024, Office UTHappy Birthday America. 248 years old. Today I connected some more dots on what success takes to accomplish. And that’s just reps. And understanding that it’s JUST reps. Lots of reps. Lots of the same reps. Over and over until you get either enough volume or enough skill to advance your skillsets higher to, again, do more reps. It’s so simple which is why we ignore it and look for a sexier option. Nothing sexy about doing 50,000 reps and 85 hours

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08:38

258. Making It Out To Be Bigger Than It Is - Phase 3...

The Bryson Every Day Project ·

2024/07/04

Making It Out To Be Bigger Than It Is - Phase 3 Live Hard♠️🟢 7:32pm, Wednesday, July 3rd, 2024, House, UT Simply taking a step back to really think about what’s going on is of great benefit. Who’da thunk. I do still think I’ve packed on a lot of things in my day to day, and I think I’m indirectly learning the lesson that I need to minimize the tasks and maximize the input. That gives me greater outputs with the fewer tasks. But then I think I just need to tough it out for another 2-3 years

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11:19

257b. Podcast Intentions With Content

The Bryson Every Day Project ·

2024/07/04

🔵 7:23pm, Wednesday, July 3rd (written a day later, recorded day of July 2nd), Bed, UT Some thoughts about the show in this one. I really want to make it clear that 96% of every episode I record is intended to document thoughts, feelings, lessons, and really everything else. I’m not trying to teach or educate. More like notes to self in audio format with public access. If you so happen to get that sort of value from it, then hell yeah. Just some late night thoughts. Instagram -

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18:18

257. Test Days Are Just That, Test Days

The Bryson Every Day Project ·

2024/07/03

🔵🟢 7:36pm, Tuesday, July 2nd, 2024, House, UTIn this episode, I go on to talk a little bit about test days and what I think of them. I think they are the universe's way of checking us to make sure that really do we want the things that we say we want and are willing to do the work required to achieve them. Almost like an audit. Like the world comes and says "Hey, you said you wanted this lifestyle right? You sure? Cuz this is what it's gonna take... You sure??" More and more often, I’ll have

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