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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

39:49

The Gospel of Chocolate

Feeling Things with Amy & Kat ·

2022/11/30

When a Brazilian prodigy discovers a wild new strain of cacao, she can’t tame the flavor, until a mysterious fixer shows up at her door with a plan. Want some of this god-level chocolate? Kaleidoscope has joined forces with Luisa Abram and Stettler Chocolate to make a special box to go along with this very podcast. Just visit: www.stettler-chocolate.com to order your wild chocolate today. Like what you hear? Follow us @kscope_nyc on Twitter and Instagram.See omnystudio.com/listener for privacy

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19:25

The Gift Of Experiences, Sad Songs Boost Your Mood,...

Feeling Things with Amy & Kat ·

2022/11/29

Welcome to the '5th Thing' with Amy & Kat!! Amy starts off asking Kat about her family giving the gift of experiences instead of things this year-her family just took a trip over Thanksgiving, but that was everyone’s Christmas gift! Kat shares why she loved it!! Today’s quote is “listening to sad songs can actually boost your mood!” -@UberFacts. Kat shares that she has a playlist titled: “Songs That Make You Cry.” Amy shares songs that make her sad & then shares a tip on how to claim money

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21:03

When Music Helps You Heal From An Eating Disorder...

Feeling Things with Amy & Kat ·

2022/11/26

OUTWEIGH: Singer/Song-writer Maura Streppa is Amy's guest today! Maura battled with an eating disorder for most of her life, but didn’t realize it until she was a freshman in college. She started recovery over COVID and really used songwriting to help get through it. She wrote a song called “Skinnier” that comes out December 2nd and hopes it will help others feel less alone + encourage them to NOT think that life will be better if/when they are skinnier!! About Maura: There is a place where country

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27:52

Working to Sleep and Sleeping at Work

Feeling Things with Amy & Kat ·

2022/11/25

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep uncovers myriad solutions for getting the quality sleep that helps us live our best lives. In this episode, Anahad speaks with doctors whose passion and calling is sleep in all forms. Dr. Logan Schneider, a clinical

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61:17

'HOLIDAY HARMONY' Is Out Today + Amy's Eyebrow Drama...

Feeling Things with Amy & Kat ·

2022/11/24

Happy Thanksgiving!! Today's the day that Amy's Christmas movie is available to stream on HBO Max. It's a romantic drama called 'Holiday Harmony' and we are freaking out. Amy tells Kat about the eyebrow mistake she made just days before filming. Brooke Shields is in the movie, so maybe Amy was inspired by her brows?? Big mistake, huge. In honor of thanksgiving, Kat & Amy do a special "4 things gratitude" sharing the thanksgiving side dishes + pies + family games + Christmas movies that they're

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27:56

Ghost Chocolate

Feeling Things with Amy & Kat ·

2022/11/23

On the edges of one of the world’s most stunning nature preserves, an ancient Mayan secret has been hiding in plain sight. Want some of this god-level chocolate? Kaleidoscope has joined forces with Luisa Abram and Stettler Chocolate to make a special box to go along with this very podcast. Just visit: www.stettler-chocolate.com to order your wild chocolate today. Like what you hear? Follow us @kscope_nyc on Twitter and Instagram.See omnystudio.com/listener for privacy information.

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16:45

Staying True To Yourself, Tips For Peeing In Public,...

Feeling Things with Amy & Kat ·

2022/11/22

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I've learned to hold on to me. My favorite version of myself. Don't lose yours, okay?" - Amy in Holiday Harmony (the Christmas movie that she is in...it comes out on HBO Max in 2 days...eeeeeekkk!!!!) That line isn't exactly what Amy ended up saying in the movie, but that was the original script and we love that it's a reminder to stay true to ourselves....our favorite versions of ourselves!!!!!! This Thursday's 4 Things episode will

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30:09

Navigating Cancer After Eating Disorder Recovery...

Feeling Things with Amy & Kat ·

2022/11/19

OUTWEIGH: Emily Riley is Amy's guest today and she's sharing her own journey living with an eating disorder, and then cancer. About Emily:Emily Riley is a people-lover, sunshine addict, and latte-obsessed human being with the painful experience of choosing eating disorder recovery in 2014 and then simultaneously walking through an unexpected journey with Diffuse Large B-Cell Lymphoma cancer treatment at 28 years old in 2019. Emily is originally from Birmingham, Alabama, yet moved to Nashville in

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26:07

When the Sun Doesn’t Sleep

Feeling Things with Amy & Kat ·

2022/11/18

Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of Inuvik, Canada is so deep in the Northern Hemisphere that it experiences months of non-stop sunlight in the summer, followed by months of fulltime darkness in the winter. Host Anahad O’Connor sits down with Inuvik resident Adi Scott who details what it’s like to keep a sleep schedule when you can no longer rely on the regular day-night cycle of the sun. Joined by neuroscientist and

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19:07

Give Fear Space, Try Stream of Consciousness Writing,...

Feeling Things with Amy & Kat ·

2022/11/17

FIRST THING - Give Fear Space: Amy's friend @LisaHayim put up a post on Instagram recently about giving fear space! Everything she shared about fear is so spot on, including the things we can do instead of pushing through fear (thank you Lisa for the tips!) We second Lisa's plea to normalize being afraid, have healthy skepticism, and give fear some breathing space. Such a good IG post!!! Speaking of IG, Amy also shares that you need to be following @BrunchWithBabs on IG if you’re not already! Her

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35:20

Big Bad Chocolate

Feeling Things with Amy & Kat ·

2022/11/16

Remember the Mast Brothers scandal? Think you are eating sustainable, small batch chocolate? It's way more complicated than that. Plus: when three idealists try to tackle the evils of Big Chocolate, they realize treacherous roads, nails and bullets are just the beginning of their problems. Want some of this truly bean to bar chocolate? Kaleidoscope has joined forces with Luisa Abram and Stettler Chocolate to make a special box to go along with this very podcast. Just visit:

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21:54

A Divine Moment, Music Is Therapeutic (Cursing Can Be...

Feeling Things with Amy & Kat ·

2022/11/15

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I used to sneak out of my house to go to parties, now I do the opposite!" (from the @elarroyo_atx sign) Hopefully not too many people snuck out of our Wichita LIVE party...Lol. At the beginning of the evening (before everyone attending took their seats) some people wrote down their expectations for the night. You'll hear Kat share some of them with Amy (because she never got to look at them) and it's cool to hear what people hoped to

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17:34

You're Allowed To Like Food, Creating A Diet-Free...

Feeling Things with Amy & Kat ·

2022/11/12

OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest this week with Amy. In this episode (3 of 3) they talk about how raising your kids in a diet-free buffer zone has been going (what you’ve found to work for you and your family, why you’ve felt the need to do this) and this episode is your permission slip to like food!!!!!!!! Riley's Instagram: @rileylaster To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about

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18:57

Sleep, the Final Frontier

Feeling Things with Amy & Kat ·

2022/11/11

Astronauts undergo rigorous training to prepare their bodies and minds for space, but once they arrive, the experience of being weightless thousands of miles above Earth is like nothing they’ve ever felt before. Join host Anahad O’Connor as he learns from former NASA astronaut and International Space Station commander Leroy Chiao about what it’s like to work and sleep in space, including the dramatic changes the body endures over the course of a mission. Sleep science researcher Dr. Mathias Basner

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90:49

LIVE FROM WICHITA: Living Life. Getting Unstuck....

Feeling Things with Amy & Kat ·

2022/11/10

Our first ever LIVE podcast taping went down in Wichita and we had the best time!! It was so awesome to have listeners from all over Kansas join us and even cooler that some traveled from Texas, California, Oklahoma, Colorado, and West Virginia to be a part of this special evening! Amy is on a journey to really LIVE LIFE, to GET UNSTUCK, to MAKE A MOVE, and assess how she wants to SHOW UP in the world, so those are the 4 things she talked about: LIVING LIFE: What does it look like to really live

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36:51

The Awakening

Feeling Things with Amy & Kat ·

2022/11/09

No one should be murdered over some cacao beans. But as the world gets a taste for wild chocolate, competition becomes cutthroat. Want some of this god-level chocolate? Kaleidoscope has joined forces with Luisa Abram and Stettler Chocolate to make a special box to go along with this very podcast. Just visit: www.stettler-chocolate.com to order your wild chocolate today. Like what you hear? Follow us @kscope_nyc on Twitter and Instagram.See omnystudio.com/listener for privacy information.

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28:41

Why Taylor Swift Should Have Kept The ‘Fat’ Scale...

Feeling Things with Amy & Kat ·

2022/11/08

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Taylor Swift’s song Anti-Hero: “It’s me. Hi. I’m the problem, it's me.” Amy has been singing that song a lot lately and is obsessed with the video. This led to a conversation between Amy, Kat, and Amy’s BFF from high school, Andrea. This episode is recorded from Amy’s hotel room in Kansas just hours before her first LIVE podcast show (that will air this coming Thursday for those of you that weren’t able to be in the audience!) Kat

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17:59

A Cucumber Can't Replace A Cupcake, "What I Eat In A...

Feeling Things with Amy & Kat ·

2022/11/05

OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 2 weeks with Amy. In this episode (2 of 3) they talk about wading through influence culture (as Riley has gained a following on Instagram in the last year!), how annoying it is when people post "what I eat in a day" posts/videos, and how a cucumber simply cannot replace a cupcake. Riley's Instagram: @rileylaster To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about

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20:19

Sleep in the Wild

Feeling Things with Amy & Kat ·

2022/11/04

When you’re a wildlife documentarian, you camp in the most remote parts of the world, ready at a moment’s notice to record elusive subjects. You also have to sleep when you can, where you can, often in extreme, uncomfortable, sometimes sub-zero conditions. Chris Morgan is a renowned filmmaker, ecologist and conservationist who’s journeyed the world, including deep into the Siberian tundra, tracking endangered species. With insights from sleep psychologist and researcher Dr. Jade Wu, discover how

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29:31

What Is Float Therapy? Amy’s Friend Started Floating...

Feeling Things with Amy & Kat ·

2022/11/03

Amy sat down with her friend, Meredith Lile, to talk about the benefits of float therapy. Meredith first started floating to help with her anxiety and she loved it so much that she decided to open two studios of her own in the Nashville area: Pure Sweat + Float Brentwood and Pure Sweat + Float Cool Springs. Meredith explains what float therapy is and the benefits (sleep being one of them because of all the magnesium that’s in the float tub!!) She also shares 4 things she’s thankful for (one of the

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