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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

21:46

Our most valuable lessons from 2 pandemic years

Life Kit ·

2022/03/14

It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:44

How to deal with mental health issues at work

Life Kit ·

2022/03/10

Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:38

Four ways to combat everyday indecision

Life Kit ·

2022/03/08

We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:08

How to pick a birth control that works for you

Life Kit ·

2022/03/07

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20:28

The basics to home maintenance

Life Kit ·

2022/03/03

DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:40

4 tools to help unblock your creativity

Life Kit ·

2022/03/01

Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the creative practices of The Artist's Way, with a new intentional practice – prayer.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:29

How to deal with anxiety from the news

Life Kit ·

2022/02/28

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20:10

Food substitutions 101

Life Kit ·

2022/02/27

Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji López-Alt and cook and food writer Deb Perelman walk us through the basics of food substitutions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:47

What to know and how to talk about disability

Life Kit ·

2022/02/22

Do you find yourself avoiding conversations on disabilities? Worried you'll offend a disabled friend? A disability rights activist shares ways to be a better ally and to destigmatize disability in America.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:35

How to train for your first marathon

Life Kit ·

2022/02/21

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:16

Why passing on wealth requires strategy

Life Kit ·

2022/02/17

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18:21

What's your attachment style?

Life Kit ·

2022/02/15

According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:29

How to let more joy into your life

Life Kit ·

2022/02/14

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21:01

How to get over someone

Life Kit ·

2022/02/10

Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:31

How to lose well — and why it matters

Life Kit ·

2022/02/08

Losing is inevitable, but failure doesn't have to be. Learn how to reframe the way you look at loss, with the help of a former NBA player, a therapist who helps clients build unconditional self-worth and an entrepreneur who challenged himself to experience 100 days of rejection.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:45

Financial advice for artists who think they're 'bad...

Life Kit ·

2022/02/07

Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:48

How to talk to your Latinx parents about mental health

Life Kit ·

2022/02/04

Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:28

Pick a card, any card: How to get into tarot

Life Kit ·

2022/02/03

Even if you've gotten a tarot reading before, you may be intimidated by the cards or wondering whether you're cool enough to learn. Tarot reader and writer Michelle Tea walks budding readers through each card in a tarot deck, shares reading tips and ways you can incorporate tarot into your self-care practice.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:03

It's OK to not be passionate about your job

Life Kit ·

2022/02/01

Passion and work often feel inextricably linked, but that's a fairly new phenomenon — and maybe it shouldn't be the expectation. Sociologist Erin A. Cech talks about why the career-passion combo favors privilege and can lead to burnout.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:07

What 'likeability' really means in the workplace

Life Kit ·

2022/01/31

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1,029 results

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