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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:09:10

Episode 50 - Running when you’re not a runner!

The ZenRUN Podcast ·

2021/12/06

In todays episode Mel Jessup shares a little of her running story. Mel was pregnant during this call - she had her baby in November - a healthy little boy named Parker :) She has run through her pregnancy up to a few weeks ago and enjoyed getting out. Mel isn’t particularly focused on being competitive and doesn’t put any pressure on her self during events instead aiming to enjoy the event and especially the satisfaction of crossing the line. Mel’s Running Tips - “You should train :)”, if you

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01:21:04

Episode 49 - “Never be disappointed in how fast or...

The ZenRUN Podcast ·

2021/12/01

In todays episode Deb Pauna shares here running journey. In her own words I’m just a runner, I came out running! Deb’s has conditioned herself to get up and hit the road before 6am, four times a week - this means she gets her training done before most people get out of bed! She is a glass half full kind of person who is full of humour and running wisdom. Deb’s Running Tips - Get fitted for some good running shoes, cut out crap food and start moving regularly (moving that makes you sweat a

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01:17:53

Episode 48 - Theres always going to be someone faster...

The ZenRUN Podcast ·

2021/11/29

In this episode Vicky Gunn shares her long running journey. Vicky has run competitively since she was a child, representing Tasmania/Australia a number of times. At 60 she is still very competitive. Vicky loves seeing birds (& other animals) during her training - her favourite thing is to see a blue wren when she’s on a run! When She starts to worry during a run she switches it off straight away because she believes her run should be a relaxation time :) When you’re racing the goal is to be able

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55:13

Episode 47 - Its the small challenges and goals that...

The ZenRUN Podcast ·

2021/11/24

In this episode Mel Hill shares her running journey with us. As a child it was horse ridding that filled Mel’s days and it wasn’t until she was 22 that she really took to running. Since then she has run off and on for various reasons, but has always found running to be a way back to well being. Mel’s running tips - find an enjoyable safe place to run and set yourself small challenges https://fitmindfitbody.co/podcast/

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01:23:21

Episode 46 - Running makes you feel younger than you...

The ZenRUN Podcast ·

2021/11/22

In this episode Alwynne McMahon, now in her 60s, shares how she started running at 50 so she could enter the Burnie Ten. Once she got started Alwynne found herself running many events and occasionally getting lost :) These days she loves to run/walk with friends, so they can solve the problems of the world! Alwynne’s running tips - just do it, you’re never too old, be realistic and find a group. https://fitmindfitbody.co/podcast/

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42:09

Episode 45 - Your mind can process a lot of things...

The ZenRUN Podcast ·

2021/11/17

In this episode we talk to Tamara Webb about her running journey. Tamara didn’t always run, in fact at school she was a ballerina. The discipline she learnt in ballet can be seen in her approach to her running. During some emotionally tough times Tamara has also found running a great help in processing difficult emotions. Tamara’s running tips - start with a program like couch to 5k (walk/run) and join a group for motivation. https://fitmindfitbody.co/podcast/

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56:25

Episode 44 - A self described plodder

The ZenRUN Podcast ·

2021/11/15

In this episode we hear from Sarah Fawcett who describes herself as a plodder who loves to run (amongst other activities). Although fitness may have been the reason Sarah originally started running regularly its been the life long friend ships that she and husband John have made through running that she values most in her life. Sarah’s running tips - decent shoes, build up gradually and develop a routine. P.S. You can hear from Sarah’s husband John in episode 39

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53:35

Episode 43 - Running means you can still play with...

The ZenRUN Podcast ·

2021/11/10

Mum of 4, Amanda Davidson has been active all her life including running to stay fit. In the last few years she has developed a passion for trail running. In fact her enthusiasm for trail running and what adventures it may hold for her is infectious :) After a busy day as a midwife and mum she loves to clear her head and find a little “me time” by heading out the door and going for a run! Amanda’s running tips - decent shoes, consistency over smaller runs and strength training. P.S. You can

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01:13:55

Episode 42 - Motivation builds on motivation

The ZenRUN Podcast ·

2021/11/08

Megs Culhane is a mum of 2 fabulous kids, has run a personal training business for 20 years and has been a civil celebrant for 8 years! In this episode she shares why running is one of her favourite activities and some of the drive that keeps her moving. You’ll just love her positive outlook and energy for living a healthy active life. Megs’ running tips - Get a run buddy, introduce a social element to your running, try a park run and start slow. https://fitmindfitbody.co/podcast/

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01:03:07

Episode 41 - Don’t compare yourself to someone who’s...

The ZenRUN Podcast ·

2021/11/03

In this episode we hear from Julie Callahan, all the way from Denver, USA. Julie has run on and off since her thirties, when she tackled her first marathon! She is now heading towards her first ultra, a 50k in Texas. By the time this episode goes live Julie will have run in the event :) Julie just loves to run in soft power snow! Not something we’re used to here in Australia :) Her enthusiasm for getting out doors either running, skiing, hiking or riding is infectious. Julie’s Running tips -

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01:14:07

Episode 40 - 75 and still enjoying running.

The ZenRUN Podcast ·

2021/11/01

In todays episode John Fawcett shares his love of running with us. At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life! He’s most proud of his one and only marathon! John’s running tips - Don’t be afraid of starting with a walk - start with something easy and don’t be over ambitious. And ignore your excuses for not doing it! https://fitmindfitbody.co/podcast/

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01:00:02

Episode 39 - David Williams, he is “An Unstoppable...

The ZenRUN Podcast ·

2021/10/27

In this episode of the podcast we chat with David Williams who recently published a book about his running adventures - its a fascinating read, penned while he and his wife were care-taking on Deal Island for 3 months (the book details are below)! Since he started running over 4 decades ago, the mental health benefits of running have helped him through some tough times. His love of running is clearly evident in our conversation, as is his desire to encourage more people to give it a go. It was a

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45:32

Episode 38 - The key to consistent running for Mel is...

The ZenRUN Podcast ·

2021/10/25

Melinda Ferrier is our guest on todays episode. At one point in Mel’s life the only running she did was to the tearoom for cake! Now she gets excited about running marathons around the world with friends and can’t imagine life without it… Mel’s running tips - Don’t set your expectations too high - slowly build up. https://fitmindfitbody.co/podcast/

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01:08:26

Episode 37 - Running is analogous to life - it can be...

The ZenRUN Podcast ·

2021/10/20

In todays episode we hear from another inspiring runner - Julie Sladden. Running has been a constant companion in Julie’s active outdoor life. It has helped her through medical school, children, a number of serious illnesses and all of life’s ups and downs! Julie’s Running Tip - Just get started. https://fitmindfitbody.co/podcast/

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34:09

Episode 36 - Josh is a young man who runs because he...

The ZenRUN Podcast ·

2021/10/19

Josh is the youngest person we’ve had on the podcast so far, at 16! Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies). The consistent effort that Josh applies to his racing and training is a lesson to us all. The social side of running has also become an important part of Josh’s running journey. Josh’s running tip - Give it a try and have fun with it! and start slow and build it up

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01:27:16

Episode 35 - A life full of running

The ZenRUN Podcast ·

2021/10/13

Running has always been a part of Emily Stacey’s life - as she says “I wouldn’t be me if I didn’t have running!” It has supported her through a number of challenging family circumstances and kept her balanced. The joy that trail running (especially) gives Emily is a reminder to us all to be present in the moment as we race through life. Emilys love of running is infectious! Emily’s running tips - Wear comfortable clothes, shoes and bra. Find a running

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01:09:29

A Special BONUS Episode - Finding time for you!

The ZenRUN Podcast ·

2021/10/13

Today we have a very special BONUS episode. Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)! We all have so many roles that we play each day and on top of that we have technology vying for our time. Finding moments to do something for yourself where you can quieten your mind and get in touch with the authentic you is more important that ever! This time may look different for everyone - from heading out the door for a jog on a

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01:01:33

Episode 34 - Kim is very grateful that running is a...

The ZenRUN Podcast ·

2021/10/11

In todays episode the always smiling, Kim Bugg shares her inspiring running journey! This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children - it’s running that has given Kim space to be with herself. Kim’s running tips - Surround yourself with people who like running & each day just do a little bit, but don’t have too much expectation at the beginning. https://fitmindfitbody.co/podcast/

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01:00:40

Human beings are meant to run - so get moving.

The ZenRUN Podcast ·

2021/10/06

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it awesome runners! In her youth she was a national badminton champion.. Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life. Neena’s running tips - all you need is a pair of shoes and the intention to going for a run. https://fitmindfitbody.co/podcast/

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01:05:35

From rehab to running coach!

The ZenRUN Podcast ·

2021/10/04

In todays episode Brian Lyons shares his really interesting running journey. Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all. His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser! There is so much for us all to learn from Brians story :) Check out Brian's Website here and enter one of his runs - tell him I sent you :) Brians running tips - take

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