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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:06:28

Success in Entrepreneurship Is Not Just About Hard...

The Daily Motivation ·

2024/04/30

Gary Vaynerchuk believes that entrepreneurial talent is largely innate and can only be developed so far through education. He worries that unrealistic expectations of entrepreneurial success are harming young people's mental health when they inevitably fail to become the next Zuckerberg. Vaynerchuk argues that we should identify our natural talents and focus on being the best versions of ourselves, rather than chase unattainable ideals. Though driven entrepreneurs can find some success through hard

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00:06:35

"Love is Not Enough in Intimate Relationships!" You...

The Daily Motivation ·

2024/04/29

Have you listened to the FULL EPISODE yet?Matthew Hussey tackles the complex question of whether changing for a partner is an act of true love or a lack of self-love. He challenges the notion that any change requested by a significant other should be accepted, emphasizing the importance of preserving one's core identity and values. Hussey's nuanced perspective highlights the delicate balance between personal growth and self-acceptance, encouraging individuals to attract the love they desire by

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00:08:19

Discovering Self-Worth Beneath the Surface | Jada...

The Daily Motivation ·

2024/04/28

Jada Pinkett Smith describes realizing that spirit, not intellect, must lead and learning to cultivate an inner relationship with "the Great Supreme" during a pivotal awakening in her 40s marked by suicidal thoughts. She conveys needing to continually peel away familiar dysfunction and chaos to uncover deeper truth and wholeness. Pinkett Smith admits feeling below zero in self-worth despite external successes, as talents and capabilities couldn't feed her soul's authentic longing to be loved for who

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00:06:49

Hacking the Body's Hidden Superpowers | Wim Hof EP 597

The Daily Motivation ·

2024/04/27

Wim Hof has spent decades pushing his body to superhuman feats in frigid waters and hazardous environments, learning to consciously regulate typically involuntary physiological processes while eliminating fears of mortality. Hof attributes much of his seemingly impossible abilities to the devoted spiritual seeking and intense cold exposure he began at 17, which enabled him to withstand over two minutes trapped under ice and catalyzed profound insights about the nature of suffering and consciousness

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00:10:13

The True Price Tag of Fitting In | Vivian Tu EP 596

The Daily Motivation ·

2024/04/26

Vivian Tu grew up with immigrant parents who instilled a scarcity mindset around money. She struggled with feelings of not belonging when she got to college and started making purchases to fit in that weren't financially responsible. After some costly money lessons, Vivian realized she needed to build her own value system around money separate from her family. Understanding money's role in her life has been an ongoing journey of aligning her spending and savings with what really matters to

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00:07:07

Why Selflessness Makes You Magnetic | John Maxwell EP...

The Daily Motivation ·

2024/04/25

John Maxwell believes that truly successful and influential people exude joy, see life as an opportunity to sow seeds of kindness, and focus their energy on adding value to others instead of being self-absorbed. He argues that while selfishness may be our natural tendency, making the intentional choice to uplift people around you takes conscious effort, transforms you into someone others cherish being with, and is ultimately the key to developing the charisma irresistible leaders share. Though

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00:07:55

Brain Surgeon REVEALS the NEUROSCIENCE of Dreams &...

The Daily Motivation ·

2024/04/24

Have you listened to the FULL EPISODE yet?Dr. Rahul Jandial, a renowned neurosurgeon, delves into the enigmatic world of dreaming and its profound connection to the human brain. He challenges the notion that sleep is merely a passive state, suggesting that the brain's active dreaming process during sleep serves an essential function deeply rooted in our biological rhythms. Dr. Jandial's insights shed light on the intricate interplay between the waking and dreaming brain, inviting us to rethink the

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00:08:07

Learning to Discern Instead of Justifying Toxicity |...

The Daily Motivation ·

2024/04/23

Dr. Ramani Durvasula believes it's absolutely possible to heal and love again after narcissistic abuse by reclaiming your autonomy, though the path won't be easy; she says we must thoughtfully choose to be vulnerable despite fear because avoiding connections to avoid potential pain leads to an empty life. Dr. Ramani notes survivors tend to suppress grief and wrongly believe they can quickly "get over" trauma, yet grief inevitably resurfaces if not properly addressed, so we must honor its episodic

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00:07:52

Chris Bumstead (5x Mr. Olympia): “I Started to CRY”!...

The Daily Motivation ·

2024/04/22

Have you listened to the FULL EPISODE yet?In this candid conversation, Chris Bumstead, the reigning Mr. Olympia champion in classic bodybuilding, opens up about his journey to self-discovery and emotional healing. Despite having a loving upbringing, Chris realized that he had unconsciously built defense mechanisms, suppressing his emotions and needs to avoid burdening his family. Through therapy, he uncovered how this pattern of compartmentalization had left him feeling disconnected and numb, even

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00:09:31

The Critical Key to Activating Self-Healing | Shawn...

The Daily Motivation ·

2024/04/21

After being diagnosed with degenerative bone disease at 20, Shawn Stevenson began aggressively researching how to heal himself, discovering the monumental impact food, movement, and sleep have on health. Stevenson started eating radically cleaner, gently exercising, and allowing his body to dictate natural sleep rhythms, which catalyzed rapid weight and pain loss while reversing much of his "incurable" spinal degeneration. He stresses that the decision to truly get well sparks a journey of asking

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00:09:04

Beyond Happily Ever After: Katherine Woodward Thomas...

The Daily Motivation ·

2024/04/20

Katherine Woodward Thomas, seasoned marriage and family therapist, shares her profound wisdom gained from over two decades of counseling and her personal journey, including her own divorce. Thomas delves into the societal pressure around the "happily ever after" myth, tracing its roots to historical contexts and highlighting the need to redefine our aspirations in the modern world. Addressing the challenges of evolving relationships, she emphasizes the importance of conscious love, growth, and

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00:08:01

Rewiring Your Brain for Happiness | Jameela Jamil EP 589

The Daily Motivation ·

2024/04/19

Jameela Jamil discussed how she has focused on happiness and autonomy through embracing neuroscience and exercise. She explained how diet and exercise culture can be exclusive and punitive, so she wants to make movement inclusive and fun through her initiative. Jamil reflected on how criticism and betrayed friendships, while painful, gave her clarity on who truly supports her. Overall, she conveyed a message of empowerment, self-care, and having the benefit of the doubt.LISTEN TO THE FULL

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00:06:08

Matrix Mindset: Wisdom on Embracing the Unexpected |...

The Daily Motivation ·

2024/04/18

Carrie-Anne Moss, the accomplished actress, opens up about her journey and the vital lesson of self-worth she embraced during times of unemployment. Moss shares her dedication to affirming her sufficiency through journaling and daily practices, notably adopting Julia Cameron's "morning pages." Emphasizing the importance of preparation and trust, she recounts her audition mindset—focused not on desperation but on whether a role was meant for her. Moss reflects on the unpredictability of success and

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00:06:54

You've Been BLOCKING Your BLESSINGS! Do THIS To...

The Daily Motivation ·

2024/04/17

Have you listened to the FULL EPISODE yet?Tabitha Brown, the acclaimed vegan influencer and actress, opens up about the personal struggles she faced in her journey to self-acceptance. She candidly shares how she had to wear a metaphorical mask, altering her behavior and appearance to conform to societal expectations, from her childhood in North Carolina to her corporate career and even in the entertainment industry. Tabitha's story is a powerful reminder that the very traits we often try to conceal

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00:08:35

The Importance of Having a Clear Mission to Be...

The Daily Motivation ·

2024/04/16

Julianne Hough shares how discovering her core mission to inspire others to embrace their true essence gives her clarity and direction in life, aligning her actions with what really matters. She explains the power of declaring affirmations before fully believing them, as the ritual of speaking desired outcomes helps manifest them and shifts energy. Hough details her childhood practice of writing down goals for different ages that shockingly came true, realizing she needs to revisit visualizing

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00:07:59

Attract WEALTH with These DAILY Habits! | Robin Sharma

The Daily Motivation ·

2024/04/15

Episode NotesHave you listened to the FULL EPISODE yet?Robin Sharma shares his insights on how to transform a life of scarcity into one of abundance. Sharma recommends a powerful daily practice he calls "MVP" - Meditation, Visualization, and Prayer - to help individuals overcome insecurities and cultivate a generous mindset. He emphasizes the importance of giving secret gifts, expressing gratitude through handwritten thank-you notes, and seeing one's work as a noble craft. Sharma also discusses the

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00:08:23

From Couch Potato to Ultra Runner | Rich Roll EP 584

The Daily Motivation ·

2024/04/14

Rich Roll, renowned ultra-endurance athlete and author, shares his transformative journey from a sedentary lifestyle to becoming an Ironman champion at the age of 44. In this insightful interview, he emphasizes the profound impact of a plant-based diet on physical and mental well-being. Rich delves into the misconception that adopting a plant-based lifestyle is a deprivation diet, encouraging individuals to focus on the exciting array of nutrient-dense foods. His story of achieving five Ironman

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00:05:59

The Blueprint for Creating a Fulfilling Life, Not...

The Daily Motivation ·

2024/04/13

Grant Cardone addresses the common misconception about work-life balance, emphasizing that he leads a fulfilling life beyond the realm of money. Cardone challenges the judgment of those questioning his family time, asserting that he spends ample time with his kids and wife, proudly showcasing his life on social media. Rejecting the notion of time management, he advocates for living life fully rather than attempting to balance it. Cardone shares insights on creating a life that aligns with personal

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00:06:57

Count Your Blessings DAILY & Live in a State of...

The Daily Motivation ·

2024/04/12

Ice Cube expresses immense gratitude to God for the blessings in his life, which he doesn't take for granted, staying humble by treating people fairly. He shares that the greatest gift God has given him is family, without whom success would feel empty, praising his wife's wisdom and attentiveness with their children. Ice Cube recalls learning through fatherhood that life becomes less about yourself and more about responsibility for the next generation's progression. He believes people will

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00:07:14

Success, Family, and Legacy: A Blueprint for a...

The Daily Motivation ·

2024/04/11

Scooter Braun shares a profound perspective on life and success. Drawing inspiration from Kabbalah, Scooter likens life's challenges to navigating a tight ravine, emphasizing the importance of rising above to gain a broader perspective. He delves into the transformative power of family and the profound shift in mindset that occurred upon learning about his wife's pregnancy. Scooter reflects on the true value of wealth, cautioning against getting trapped in the pursuit of money without understanding

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1,181 results

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