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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

16:16

EP 55: Coping with Anxious Attachment; How you move...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/09/07

Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off? Then this episode is for you! Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness… Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately! Inside this episode you will find: -An easy to understand definition of Anxious Attachment - A straightforward 3-Step guide to manage Anxious

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15:10

EP 54: Codependent No More: Why you need Interdependence

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/28

If you have ever experienced codependency; this episode is for you In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that? You will learn in this

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17:04

EP 53: The Most Important Thing for Growth: Ownership

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/26

MORGAN TOUGH LOVE EPISODE! Have you been feeling stuck in an area of your life? No matter what you try, you can’t seem to move forward? Then you need this episode. I explain what Ownership is and why you need it. I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with

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57:16

EP 52: Healing, Growth, and Attachment Theory with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/19

AMAZING EPISODE ALERT Whoa we got vulnerable on this one y’all Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program. If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!! We discuss: -Leanna’s inspiring journey of healing and growth -Dating during the program; pro’s and cons -Leanna’s main takeaways from the E.S.L

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20:43

EP 51: Top 10 Takeaways from a Decade of Dating (and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/17

Ayyyy-did you know it’s my birthday?! And I have a gift for you: EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING I created this episode to give you a peek into some of my most valued lessons from my last decade of dating. It’s fun, it’s juicy, and you don’t want to miss it! I get vulnerable with these topics: -Long-distance relationships -Self-worth -Boundaries/Red Flags/Communication -aaaaand so much more! This episode is FUN and PACKED full of value! And HEY-if you want to

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21:52

EP 50: The Father Wound, Childhood Trauma; Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/12

Three words to describe my childhood: Chaos, Unpredictable, and Loss In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it I talk about how I went to therapy… I had thought I had “dealt with it” But the same painful patterns kept showing up in my life no matter how hard I tried… It was not until I hit rock bottom and decided to take OWNERSHIP that I could change I got to a point where I knew I couldn’t live the rest of my life repeating these

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15:29

EP 49: How to Suck at Dating: Expectations, Anxious...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/10

Heartbreak is using the same dating approach over and over, expecting different results. BUT what if you could do it differently, and ENJOY dating?! Online dating, app dating, tinder, bumble, hinge, etc… Maybe you feel overwhelmed, and “over it?” But it doesn’t have to be that way! In this episode, I give you the tools to put the joy back into your dating life. I give you all you need to “get your groove back” by discussing: -Trading Expectations for Curiosity -How to nip Anxious

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11:01

EP 48: Why You Need to Treat Your Relationship like a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/05

Why would you schedule a business meeting, but not time to check in with your partner? You have to KNOW where your relationship is at currently, in order to grow together It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA… Why would you try to go somewhere without knowing your starting point?! Every couple needs to know: -What is working–each other’s STRENGTHS -What isn’t working–areas for improvement -What are the ways you

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13:37

EP 47: Vulnerability in Your Relationships: How &...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/08/03

Would you rather be “safe” and alone, or vulnerable and connected? “Safe” ends up leading to “isolated”, which leads to pain, and can lead to depression (among other things)… When we are connected; we are ALIVE and VULNERABLE Today’s podcast delves deep into one of my FAVORITE topics ever: VULNERABILITY I realized my podcast was named “Let’s Get Vulnerable” and I hadn’t even recorded an episode on vulnerability yet (GASP) As a relationship coach and psychologist, I often get asked: “But

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11:05

EP 46: #1 Way to Sabotage Healthy Relationships and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/07/29

Would you like to know the #1 way to sabotage your relationships? It’s likely not what you think it is. The #1 way you are sabotaging your relationships: Not examining the Unhealthy Beliefs you have about relationships In this episode, I do a deep dive on the beliefs that have sabotaged your dating life One of the beliefs I discuss is: “Relationships are Hard Work” And some of you have been in relationships that took more effort than your full-time job. Some of you have had beliefs

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22:15

EP 45: Attachment Theory Applied: The Shift from...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/07/28

Has this trainwreck ever happened to you?! You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I right) THEN gradually the person “wears down” your walls and You.Let.Them.In. And this absolutely terrifies you, but you did it anyways, because well they earned your trust and deep down you really don’t want to die alone But hold up. It seems like the SECOND they know you like them- they do a total 180 All of a sudden you are PURSUING THEM

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12:54

EP 44: Your New Favorite Coping Skill: Reality Testing

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/07/22

“I’m bad at relationships...there must be something wrong with me” LIES. You’re not bad at relationships; you’re holding onto old ways of coping And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself) One of the most important tools I give to my client’s for rewiring their brains is: REALITY TESTING I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!” (Sometimes I forget I live in a psychology

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10:18

EP 43: How to Navigate the Early Stages of Dating:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/07/15

One of the MOST IMPORTANT topics for the early stages of dating… RELATIONSHIP PACING Do you know what I am talking about? A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in... Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well In this episode: I explain relationship pacing using an Attachment Theory lens This episode is a MUST LISTEN for anyone on the dating scene who is serious about

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09:24

EP 42: Understanding Attachment Theory: How to Put...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/07/14

You Need to Have an “Open Palm” Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm” This little metaphor might just be the most powerful dating advice you’ve ever received... In this episode you will find: -The perfect metaphor for understanding the securely attached approach to a relationship -Learn if you are “squeezing the bird” -How to operate with TRUST and PATIENCE in dating Make sure you DM me with your takeaways from

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48:18

EP 41: Discussing Personal Growth, Conscious...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/07/06

“Conscious Uncoupling” Have you ever heard of it? Break-ups, Divorce, Separations…. In our culture, the knee-jerk reaction is “oooo that’s messy and painful…I wonder who did what to who?” What if there was a different way? For anyone who has ever gone through the end of a relationship-this podcast episode is for you. @KristineKolzing, my dear friend and colleague sheds light on her experience of conscious uncoupling in today’s podcast episode We talk: The Power of Attachment Theory

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50:00

EP 40: Live Coaching: Dating Mindset, Tips for Online...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/07/01

LIVE COACHING ALERT My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable! Huge shoutout to Blake for doing this episode that I know so many of you will benefit from! (By the way, if you’re not following Blake, go give him some love now! @blakepremer) Inside today’s podcast you’ll discover: 👉🏼 Tips for dating during the Pandemic 👉🏼 Pre-date Rituals for success 👉🏼 How to Approach Dating in a Healthy Way Aaaand so much more! This episode will

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47:56

EP 39: Attachment Theory, Rewiring Your Relationship...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/06/29

Do you need a dose of RELATIONSHIP REAL TALK? Well, you’re in luck! Your psychologist-dating expert-attachment theory DREAM TEAM got together to deliver you a value-packed podcast episode @backtolovedoc came on the “Let’s Get Vulnerable Podcast” Dr. Diane is an amazing licensed clinical psychologist, relationship expert, and Attachment Theory genius. We both get vulnerable in this interview-and share about our journeys to Secure attachment. Inside today’s podcast you’ll discover:

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14:12

EP 38: My Top Three Tips for Getting Over Your Ex and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/06/24

Does getting over your ex feel impossible? Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past... You are not alone if you struggle to move on. Break-ups, Divorce, and “starting over” are not easy for ANYONE It is normal to experience PAIN and CONFUSION when trying to move on Inside this podcast episode: -I give you my TOP THREE tips to move on for good -You will learn about “Pedestaling” and “Reality Testing” -You will

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47:24

EP 37: Overcoming Trauma, Raising Self-Worth, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/06/22

Y’ALL this podcast episode is GOLD FABULOUS GUEST ALERT @projectmewithtiffany came on the “Let’s Get Vulnerable Podcast” Tiffany Carter is a multimillionaire, female empowerment speaker, online business expert, and an all-around STRONG kickass woman. Tiffany is an INSPIRING example of thriving after childhood trauma and abuse She gets very vulnerable in this interview and I know you all will be inspired by her. Inside today’s podcast you’ll discover: 👉🏼 Tiffany’s vulnerable

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55:30

EP 36: Discussing Couples Therapy, Communication...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/06/17

Anyone experiencing a need for Coronavirus Induced Couples Counseling? Don’t worry @matthiasjbarker and I have got you covered! In this exclusive interview, we do a deep dive on ALL THINGS couples therapy! Matthias is a licensed mental health therapist and he is an expert in couples counseling–I’m so thrilled he joined me on the podcast for this topic! Inside today’s podcast you’ll discover: 👉🏼 The most effective way to communicate with your partner 👉🏼Our best relationship tips 👉🏼

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