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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

16:22

EP 80: Help–I Have a Disorganized Attachment Style!

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/12/02

You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment strategies that are both anxious AND distancing… This kind of experience is MADDENING when you’re in it Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style! Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or

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22:49

EP 79: When A Friendship Needs to End: Discussing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/30

A friendship ending can hurt worse than a break-up, am i right? What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise… What happens when the friendship just.doesn’t.work.anymore. Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions. In this special edition podcast episode I talk about: “The Top Five Signs You’ve Outgrown a Friendship” I will share with you:

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33:03

EP 78: The Power of Letting Go of Relational Trauma...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/25

FORGIVENESS IS A GIFT TO YOURSELF Me: “What was it like to finally experience that forgiveness?” Client: “FREEDOM!” In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you Listen in to this episode to hear my client open up about: -The power of forgiving people from her past -Letting go of

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12:55

EP 77: Boundaries 101: Learn to Set Boundaries For...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/23

THE MOST IMPORTANT THING ABOUT BOUNDARIES: You have to feel like you deserve them. You have to KNOW deep in your bones that you are worthy of boundaries You have to let go of the BELIEFS that block you from enforcing your boundaries We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick. This is WHY “doing the work” matters You know something logically but it is an

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11:02

EP 76: You are Your Number One Priority: Busting a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/18

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…” I always sigh when I hear this… WHY you ask? Because: you are your number one priority whether you are single or in a relationship Your ability to show up in a relationship depends on how well you have taken care of yourself When you take care of yourself, you take care of the relationship That is why your relationship status does not change your self-care! When you enter into a relationship-instead of

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54:36

EP 75: The Power of Owning your Truth and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/16

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼 ⠀⠀⠀⠀⠀⠀ Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀ ⠀⠀⠀⠀ In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀ Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency

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12:35

EP 74: Recognizing the Difference between Avoidant...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/11

SPECIAL EPISODE ALERT: Coming hot of the DMs! In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action. The question comes straight from one of our listeners, and is one I get frequently: “How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!” In this episode we discuss: - How to recognize avoidant attachment strategies (and course correct!) - How to Slow Down

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16:22

EP 73: 3 Stages of Relationship Development: How to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/09

Do you know the three stages of healthy relationship development? If not, then today’s podcast is for you! *Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls! Inside today's’ episode you will get the inside scoop on: - Rewiring your beliefs about conflict - Why conflict is ESSENTIAL to every healthy relationship - How to have healthy conflict in your relationships Make sure you tune in and let me know your takeaways by sending me

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11:35

EP 72: Relationship Game Changer: How to Use...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/04

Do you think “The Secret” is hippy woo woo B.S.? What about manifestation? Do you want the TRUTH about “Having Vision”..... It.Works. I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts BUT THEN, I realized - it is backed in science! Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions That is why - you need a CLEAR VISION about the relationship you want. In today’s episode, I give you some

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15:14

EP 71: The 4 Most Common Anxious Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/11/02

Do you struggle with any of these common Anxious Attachment Strategies?! You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love... Inside this episode you will learn: -Why Physical intimacy as a means for secure attachment can be problematic -Why reassurance needs can be problematic -What to do with anxious attachment (so you can attract the relationship you desire I am no stranger to anxious attachment strategies, I used them in my past as my

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50:41

EP 70: Setting Boundaries and Navigating Conflict...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/30

SPECIAL GUEST EPISODE I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD! Excerpt from the @helloandgoodbye podcast: If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved)

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18:58

EP 69: My Top 3 Secrets for Improving Your Most...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/26

“Work on Yourself Harder than You do on Your Job” - Jim Rohn I’m #gratefulAF to have a calling that FORCES me to work on myself daily But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career YOU ARE YOUR MOST IMPORTANT INVESTMENT Do you know HOW to take care of yourself?! In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can. Might

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12:12

EP 68: Conflict is Growth: How to Successfully...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/21

PRESSURE MAKES DIAMONDS Are you conflict avoidant? Then today’s podcast is for you! When we avoid conflict, we avoid GROWTH Inside today's episode you will get the inside scoop on: Rewiring your beliefs about conflict Why conflict is ESSENTIAL to every healthy relationship How to have healthy conflict in your relationships Make sure you tune in and let me know your takeaways by sending me a DM on Instagram! P.S. If you haven’t done so already–it would mean the world to me if you

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37:01

EP 67: How to Communicate Effectively, Let Go of Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/19

Do you struggle with communication? Most of us never learned how to communicate effectively We never had the models for it, and there was no “Assertive Communication” course... My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD Inside the episode you will find: Why Assertive communication is so vital to your relationships How to use Assertive communication in dating (and why it matters)

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18:08

EP 66: The Top 3 Avoidant Attachment Distancing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/14

Ever experience any of these avoidant strategies?? “I’m just not quite over my ex...She was really amazing, you know?” “I mean you’re great, but there’s just something missing” “I like you, but I can’t date someone who doesn’t travel as much as I do” All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship I discuss these strategies and the avoidant attachment style in today’s podcast episode! Whether you have an

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12:44

EP 65: Affirmations for Rewiring Your Brain for Love

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/12

LIFE CHANGING EPISODE ALERT I have a major treat for you in today’s episode! I am sharing with you some of the exact affirmations I share with my private clients. These are POWERFUL and are designed to help you rewire your brain for LOVE Remember you are not broken, and your current dating patterns are the result of your experiences. Experiences that changed your thoughts, behaviors, and beliefs The beautiful thing? Beliefs can be changed, and so can behaviors And it’s easier

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42:14

EP 64: In a Relationship with a Narcissist: How to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/07

Have you ever dealt with a Narcissist? Personally, I have. And it was a nightmare. I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current) The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on: -How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic) -How to use her trademark “S.L.A.Y”

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13:54

EP 63: Attachment Theory Informed Early Stages of...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/10/05

You will not chase what is meant for you. You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you. “Chasing” in love doesn’t work; it just gets EXHAUSTING Conscious couples meet in the middle. They show up with intention. #nochasingrequired The very act of chasing, causes the recipient to flee. Think about that. When you chase, you create a pursuer distancer dynamic. Do you struggle with chasing (OR maybe you are the

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44:42

EP 62: Effective Strategies to rewire your Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/09/30

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all! Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory! In this episode you will find: An understanding of where beliefs come from and why rewiring your brain is so important Our perspectives on rewiring your

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13:30

EP 61: What to do in an Anxious/Avoidant Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2020/09/28

Am I doomed if I find myself in an anxious/avoidant attachment dynamic? I get this question A LOT. And I am FINALLY answering it in today’s podcast episode. In today’s podcast episode you will get the inside scoop on: Understanding the entire spectrum of attachment theory The guiding principles to use when navigating the anxious/avoidant attachment dynamic (aka how do I know if I stay and work on it, or run for the hills) Practical strategies you can put into practice today to improve

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