It’s Beyond The Food: Non-Diet Health Coaching

00:44:58

210-Diet and Intuitive Eating with Jessica Flanigan...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/17

In today's episode, we'll talk about healing diet and intuitive eating I’m a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that healing diets, restrictive and elimination food protocols actually caused more collateral damages than benefits. Furthermore, in most clinical cases what really

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00:41:48

209-Intuitive Eating for Hormonal Health

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/10

Intuitive Eating and Hormonal Health Women love intuitive eating as a concept but often will refute it based on other advice they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal health. Women wanting to balance their hormones, perhaps heal their hormones, are being told that to achieve such goal they must restrict certain food, go on a reset hormonal diet or do an elimination diet; therefore they can’t be an intuitive eater. “I love intuitive

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41:49

209-Intuitive Eating for Hormonal Health

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/10

Intuitive Eating and Hormonal Health Women love intuitive eating as a concept but often will refute it based on other advice they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal health. Women wanting to balance their hormones, perhaps heal their hormones, are being told that to achieve such goal they must restrict certain food, go on a reset hormonal diet or do an elimination diet; therefore they can’t be an intuitive eater. “I love intuitive

en

00:36:50

208-Health Beyond Diet & Weight Loss

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/03

Health Beyond Diet and Weight Loss For many of us in this community, our first encounter with dieting wasn’t a concern with health. Similarly, for me and all the women I work with inside of my programs, their first diet was strictly focused on being in a smaller body. That is to say, we dieted for aesthetic reasons, not health. As women, we do not want to diet. Instead, we want to be in a thinner body. Our modern society believes that being thinner is better, smarter, and healthier. In other words,

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36:50

208-Health Beyond Diet & Weight Loss

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/10/03

Health Beyond Diet and Weight Loss For many of us in this community, our first encounter with dieting wasn’t a concern with health. Similarly, for me and all the women I work with inside of my programs, their first diet was strictly focused on being in a smaller body. That is to say, we dieted for aesthetic reasons, not health. As women, we do not want to diet. Instead, we want to be in a thinner body. Our modern society believes that being thinner is better, smarter, and healthier. In other words,

en

00:36:01

207-Self-Coaching for Intuitive Eating and Beyond

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/26

What is self-coaching? The word "coaching" is an identified process used to transport people from where they are to where they want to be. It's a form of development, a process of supporting someone towards a goal. Self-coaching is when we become our own coach. We know what’s best for us. That’s the innate wisdom we all have. The same wisdom that directs our hunger and fullness cues within the framework of intuitive eating. This innate wisdom is how we are the expert in our own life. Self-Coaching

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35:57

207-Self-Coaching for Intuitive Eating and Beyond

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/26

What is self-coaching? The word "coaching" is an identified process used to transport people from where they are to where they want to be. It's a form of development, a process of supporting someone towards a goal. Self-coaching is when we become our own coach. We know what’s best for us. That’s the innate wisdom we all have. The same wisdom that directs our hunger and fullness cues within the framework of intuitive eating. This innate wisdom is how we are the expert in our own life. Self-Coaching

en

00:35:42

206-She’s Beyond The Food Chapter 6 – My Story...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/19

On today's episode, we'll talk about 'She's Beyond the Food Chapter 6-My Journey 2.0' From Shame to Fame. That was the title of episode 101 of The Beyond The Food Show Podcast in which I shared my in-depth personal story for the first time. I asked one of my friends Sean Croxton to interview me. I gave him carte blanche... the result was amazing. My Story 1.0 As a public figure, I had shared my origin story in occasion before mainly inside my programs or during my public workshop but never to this

en

35:43

206-She’s Beyond The Food Chapter 6 – My Story...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/19

On today's episode, we'll talk about 'She's Beyond the Food Chapter 6-My Journey 2.0' From Shame to Fame. That was the title of episode 101 of The Beyond The Food Show Podcast in which I shared my in-depth personal story for the first time. I asked one of my friends Sean Croxton to interview me. I gave him carte blanche... the result was amazing. My Story 1.0 As a public figure, I had shared my origin story in occasion before mainly inside my programs or during my public workshop but never to this

en

00:52:30

205-Cyclical Living & Surrendering Control to Connect...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/12

On today's episode, we'll talk about cyclical living If our body is wise enough to know what to eat, when to eat and how to eat... what else can it do for us? What else can we learn from our womanly body? According to a study from the Archives of Gynecology and Obstetrics, fluctuations of hormones over the monthly menstrual cycle play a crucial role in our emotional status, appetite, thought processes, and so much more. Women reported high levels of well-being and self-esteem during the middle of

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52:31

205-Cyclical Living & Surrendering Control to Connect...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/12

On today's episode, we'll talk about cyclical living If our body is wise enough to know what to eat, when to eat and how to eat... what else can it do for us? What else can we learn from our womanly body? According to a study from the Archives of Gynecology and Obstetrics, fluctuations of hormones over the monthly menstrual cycle play a crucial role in our emotional status, appetite, thought processes, and so much more. Women reported high levels of well-being and self-esteem during the middle of

en

00:31:52

204-BE DO HAVE - Formula for Health Success

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/05

On today's episode, we'll talk about the BE DO HAVE formula for success That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The process that most of us have been thought to apply when wanting to create something new in our life has been the DO HAVE BE model. In order to BE successful, for example, we need to first DO the things that HAVE the Success. When we DO enough of the “things,

en

31:53

204-BE DO HAVE - Formula for Health Success

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/09/05

On today's episode, we'll talk about the BE DO HAVE formula for success That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The process that most of us have been thought to apply when wanting to create something new in our life has been the DO HAVE BE model. In order to BE successful, for example, we need to first DO the things that HAVE the Success. When we DO enough of the “things,

en

33:38

203-Perfectionist Paradigm Shift (...the secret to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/08/29

On today's episode, we'll talk about the perfectionist paradigm shift Do you struggle in creating new long-lasting habits in your life? Particularly around food and health? Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and plan to go 5 days a week before work. Yet 6 weeks later, you’re not going to the gym anymore and your brain is going crazy with very self-critical thoughts as to why you once again failed yourself and all the things that are wrong

en

00:33:37

203-Perfectionist Paradigm Shift (...the secret to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/08/29

On today's episode, we'll talk about the perfectionist paradigm shift Do you struggle in creating new long-lasting habits in your life? Particularly around food and health? Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and plan to go 5 days a week before work. Yet 6 weeks later, you’re not going to the gym anymore and your brain is going crazy with very self-critical thoughts as to why you once again failed yourself and all the things that are wrong

en

33:53

202-Stepping Beyond The Struggle

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/08/22

On today's episode, we'll talk about stepping beyond the struggle In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self. It’s the advice I wish someone shared with me when I was struggling. It’s the advice I wish I had when I went through so many dark times. My struggle was my weight. Like most of you... for 25 years, that struggle occupied my life. It caused me lots of emotional pain, physical pain with crazy exercise protocols,

en

00:33:53

202-Stepping Beyond The Struggle

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/08/22

On today's episode, we'll talk about stepping beyond the struggle In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self. It’s the advice I wish someone shared with me when I was struggling. It’s the advice I wish I had when I went through so many dark times. My struggle was my weight. Like most of you... for 25 years, that struggle occupied my life. It caused me lots of emotional pain, physical pain with crazy exercise protocols,

en

34:52

201-What's Missing From Your Program?

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/08/15

On today's episode, we'll talk about what's missing from your program As I shared on the last episode #200, we are in the midst of an epidemic and no, it’s not an obesity epidemic. It’s the Diet Culture epidemic. It has become completely normal to not like our body. It’s expected that we shame ourselves and our body if it doesn’t fit the “thin ideal”. It has also become the norm to be on some kind of health programs that restrict the way we live our life. These same programs require that we

en

00:34:51

201-What's Missing From Your Program?

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/08/15

On today's episode, we'll talk about what's missing from your program As I shared on the last episode #200, we are in the midst of an epidemic and no, it’s not an obesity epidemic. It’s the Diet Culture epidemic. It has become completely normal to not like our body. It’s expected that we shame ourselves and our body if it doesn’t fit the “thin ideal”. It has also become the norm to be on some kind of health programs that restrict the way we live our life. These same programs require that we

en

34:05

200-How to Get Started with Intuitive Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2019/08/08

On today's episode, we dissect this concept of food labeling We are in the middle of an epidemic. One that is destroying the quality and longevity of our life. It affects not only us but our children and their children. While it’s been around for a while, it’s growing at an alarming rate. Not only here… but all around the world. You’d be hard-pressed to find a culture that isn’t struggling with it. and no, it’s not Obesity. It’s our obsession with weight and diet. 97% of women surveyed by Glamour

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