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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:13:57

You’re Sh*t, You’re Useless, You’re Not Worthy - How...

The Roadman Cycling Podcast ·

2023/03/11

We all have incredible potential to achieve great things. But sometimes it feels as if the world is stacked against us and we can’t help but doubt the value we provide. Sarah discusses the effects of negative self talk and introduces a concept called Cognitive Restructuring to deal with these bleak and obstructive views of ourselves. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's

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00:27:53

Why Do My Disc Brakes Squeal - Newbie Questions With...

The Roadman Cycling Podcast ·

2023/03/10

Can you use the start of the race season to get into good shape for your targeted race, what can you do about squealing disc brakes, intermittent fasting and loads more on todays Newbie Questions! Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also

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01:03:59

From Addiction to Ironman, Ultramarathon Athlete and...

The Roadman Cycling Podcast ·

2023/03/09

In today's episode Anthony chats with Louis Ruvolo who has an amazing story. Louie finally surrendered to the fact that he was an alcoholic 21 years ago and since then has been on a journey of discovery through endurance sports. He speaks very candidly about his addiction and his new life as a Ironman triathlete, marathon/ultramarathon runner. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over

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00:10:26

The Physical & Mental Benefits Of Spending Time In...

The Roadman Cycling Podcast ·

2023/03/08

In todays podcast Anthony explores the benefits of spending time in nature for physical and mental health. For centuries, humans have sought solace and healing in natural environments, but in today's fast-paced world, it's easy to forget the importance of connecting with nature. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is

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00:39:40

From CEO of MyProtein to Founder of NatureCan CBD -...

The Roadman Cycling Podcast ·

2023/03/07

Andy Duckworth, the former CEO of MyProtein, one of the biggest protein companies in the world. Andy left to pursue his own entrepreneurial adventure and set up NatureCan, that provides premium hemp-derived CBD products and vitamins and minerals. As CBD products enter into our mainstream consciousness and use, Andy talks about how his success in MyProtein gave him the confidence to go out on his own plus he gives us some amazing insights into the benefits of CBD for endurance athletes. Today's show

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00:10:58

Habit Stacking, Small Wins & Celebrating Progress -...

The Roadman Cycling Podcast ·

2023/03/06

Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check

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00:14:57

5 Steps To Become A More Stylish, Effortless and...

The Roadman Cycling Podcast ·

2023/03/04

Just hop on the bike and pedal? Nope, there's a bit more to looking like a pro on the bike. Sarah talks through some of the things you can do to make you a more confident and effortless rider. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also

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00:24:26

I'm Ditching Road Biking For MTB - Newbie Questions...

The Roadman Cycling Podcast ·

2023/03/03

Sarah & Anthony are back to answer all your cycling, tech and (even) relationship advice. There's something in the air again this week as Anthony tries his best to keep the podcast PG15. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought

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00:39:51

Project TAG. Road Racing, Time Trialing & Gravel...

The Roadman Cycling Podcast ·

2023/03/02

Joe Lavericks time with Continental team Hagens Berman Axeon has come to an end. Joe is now setting off on a new trajectory and completely new adventures and chats to Anthony about some of the exploits he has planned now that he is an ex pro-cyclists, current privateer. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of

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00:13:35

What I Wish I Knew In My First Bike Race

The Roadman Cycling Podcast ·

2023/03/01

I made so many mistakes in my first race, i was completely green. Through the years i've made a lot of avoidable mistakes. Today i'll steer you clear of common mistakes ahead of the opening weekend of the season. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of

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00:40:22

An Everyday Hero with Ian Hennessy

The Roadman Cycling Podcast ·

2023/02/28

Today I want to shine a light on an everyday hero, Ian Hennessy. Ian's story is one so many will relate to: bad diet, stopped playing sport, weight gain and deteriorating happiness levels but this wasn't the life he wanted. Ian dug his heals in & fought like hell to recapture his health & happiness. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to

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00:10:19

How a Little Known Military Technique Can Improve...

The Roadman Cycling Podcast ·

2023/02/27

Sometimes it takes standing still and reflecting to learn a new way to solve problems. I'll be using this technique daily going forward. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full

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00:18:48

Why Is Understanding The Nervous System Important For...

The Roadman Cycling Podcast ·

2023/02/25

The Sympathetic Nervous System and Parasympathetic Nervous System can effect out prefermonce and recovery as athletes. Sarah delves into how these systems work and how we can use them to preform better. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is

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00:24:54

When Home Bike Maintenance Becomes Dangerous - Newbie...

The Roadman Cycling Podcast ·

2023/02/24

Is there a time when you should just hand your bike over to the professional bike mechanics or should you be able to solve everything yourself? A listener wants to know if his pushing his luck a bit. Another listener has been told that aero bars are the cure to all his problems, what does Anthony think? And a dad writes in looking for some training tips because he is competing in the leg of a triathlon of his daughter. Plus loads more questions, laughs and tech! Today's sponsor is Factor Bikes

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00:53:45

Racism, Trans & Non Binary Athletes in Sport with...

The Roadman Cycling Podcast ·

2023/02/23

Duke is a bike racer, a poet & a model. Duke identifies as non binary and today we discuss the challenges Duke faces in the sport of cycling. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to wattbike.com Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me

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00:12:19

Lessons From David Goggins Live In Dublin

The Roadman Cycling Podcast ·

2023/02/22

I got a chance to see David Goggins speak live in Dublin last week. It was an amazing event and I wanted to share some of the best stories he told, which had an impact on me. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach

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00:58:34

Building a Winning Athlete with Grant Holicky

The Roadman Cycling Podcast ·

2023/02/21

Today I get a chance to chat with my former coach Grant Holicky, since he's worked with me Grant has made quite the name for himself, coaching some of the best athletes in the world. This is a unique insight into what makes athletes tick. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to wattbike.com Today's show is also brought to you with special thanks to our

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00:12:57

Gravel Cycling Now Has Rules

The Roadman Cycling Podcast ·

2023/02/20

A HUGE announcement about the future of the podcast and I also chat about the new rules which the organisers of Unbound have added for the 2023 edition. Today's show is brought to you by Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14

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00:18:35

Tracking Your Food & Calories - A Good Thing Or...

The Roadman Cycling Podcast ·

2023/02/18

Sarah tackles the subject of food tracking today. She explains the key things that are tracked like Macros, Micros and Calories. She's a fan but can tracking food actually cause damage to our relationship with food leading to obsessiveness and disordered eating? And why would a cyclist even consider tracking their meals? Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel

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00:25:56

Winking, Waving, Nodding and Spanking - Newbie...

The Roadman Cycling Podcast ·

2023/02/17

Sarah and Anthony are giddy in this weeks episode or Newbie Questions and discuss Sarahs crazy week of getting hate on twitter. . Theres questions from listeners on cadence, zonal training and a how to understand if your body needs a rest. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our

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1,267 results

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