Loading...

PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

14:34

#1027 - 6 Phrases You Should Say to Your Kids

Dr Justin Coulson"s Happy Families ·

2024/07/04

When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo here or email your recording to podcasts@happyfamilies.com.au. (R) This episode originally aired 30/5/22. In this episode: The magic of an apology Correction and direction vs connection The power of

en

14:04

#1026 - Growing Growing, Not Gone

Dr Justin Coulson"s Happy Families ·

2024/07/03

It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we're boring now that we’re parents? (R) This episode originally aired 13/10/22. In this episode: Kylie’s friend who feels lost after becoming a mum "I'm so

en

21:33

#1025 - Dan Pink: The Power of Regret

Dr Justin Coulson"s Happy Families ·

2024/07/02

Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people. Topics included in this episode – The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink Why do people say that they don’t have regrets? Your regrets say a lot about you as a person Your

en

12:50

#1024 - Mirror, Mirror On The Wall

Dr Justin Coulson"s Happy Families ·

2024/07/01

A listener has asked, “Should we tell our kids they are beautiful?” It's ok to tell our kids they're beautiful, but we must ensure their sense of worth isn't solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child so they know they are enough, exactly as they are. In today’s episode: Should we tell our kids that they’re beautiful? Renee

en

17:47

#1023 - 10 Fights Worth Having

Dr Justin Coulson"s Happy Families ·

2024/06/30

It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how! (R) This episode originally aired 6/6/22. Topics discussed in today’s podcast: Common fights parents have with

en

17:50

#1022 - The Pursuit of Happiness

Dr Justin Coulson"s Happy Families ·

2024/06/27

Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children's insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself. (R) This episode originally aired 1/8/22. In this episode: Myth – It’s our job to make our kids happy Things that could go wrong if you think it’s

en

17:15

#1021 - Parenting Myths Pt 3

Dr Justin Coulson"s Happy Families ·

2024/06/26

Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked. (R) This episode originally aired 28/7/22. In today’s episode: Babies are intense! Feeding/sleeping challenges Pre-child life and routine Motherhood can be all encompassing Accepting limitations and boundaries that come with children

en

17:06

#1020 - James Anderson: How to Create Skilful Learners

Dr Justin Coulson"s Happy Families ·

2024/06/25

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure. James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that investing

en

17:34

#1019 - Parenting Myths Part 2

Dr Justin Coulson"s Happy Families ·

2024/06/24

Myth: "Parents cannot be friends with their child." Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood. In this episode: Can you be friends with

en

17:39

#1018 - Parenting Myths Part 1

Dr Justin Coulson"s Happy Families ·

2024/06/23

Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance. We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life. In this episode: Each child brings a new parenting challenge

en

14:23

#1017 - Life Lessons From Laundry

Dr Justin Coulson"s Happy Families ·

2024/06/20

Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience. In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves. In this episode: Unplug Childhood Deleting apps from devices Dropping social media The

en

13:01

#1016 - From The Doctor's Desk: Touch Good, Anger Bad

Dr Justin Coulson"s Happy Families ·

2024/06/19

We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought.In this episode: A Multiverse Analysis of the Associations Between Internet Use and Well-Being by Matti Vuorre and Andrew K. Przybylski Internet connection and wellbeing Brain development Getting the balance right The power of

en

10:54

#1015 - Beck Delahoy Says Raising Kids is Easy

Dr Justin Coulson"s Happy Families ·

2024/06/18

Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children.In this episode: Beck

en

14:08

#1014 - The Peace Keeper & The People Pleaser

Dr Justin Coulson"s Happy Families ·

2024/06/17

Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself. Brittany asks, "How do you teach empathy without creating a people-pleaser?" We want our children to be helpful, kind, and considerate of others, but not at the expense of their own

en

9:50

#1013 - Are Emotions Too Important?

Dr Justin Coulson"s Happy Families ·

2024/06/16

When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent or therapist? #822 The Emotional Lives of Teenagers -

en

12:05

#1012 - A Mum's Break

Dr Justin Coulson"s Happy Families ·

2024/06/13

Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart.In this episode: A girls week away Friendships Pressures of family life Importance of stability and routine . Related links: Overwhelm [webinar] 18 Ways to Increase Your Happiness . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo

en

16:01

#1011 - This Week in Parenting: Smacking & Socials

Dr Justin Coulson"s Happy Families ·

2024/06/12

This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community.In this episode: Smacking and corporal punishment Australian parents most open to smacking kids in international study | 9News The Parenting Revolution Can Australia make age verification work for social media? | The Guardian Momentum is building! 36 Months - sign the petition Let kids be kids -

en

12:03

#1010 - The Behaviour Curriculum With Susie O'Brien

Dr Justin Coulson"s Happy Families ·

2024/06/11

Journalist and author Susie O'Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it's time to go back to basics and teach children how to behave at school.In this episode: A Senate Inquiry is Calling For a New 'Behaviour Curriculum' to Tackle Classroom Disruptions | Monash University Getting back to basics with classroom behaviour Explicit Teaching Push in New Behaviour Curriculum |

en

14:45

#1009 ADHD in Adults & Toddlers

Dr Justin Coulson"s Happy Families ·

2024/06/10

Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive.Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD. In this episode: ADHD, ODD, or

en

12:16

#1008 - Family Dinner Deep Dive

Dr Justin Coulson"s Happy Families ·

2024/06/09

Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure.In this episode: San Remo market research Chaos of mealtimes YOYO (You're On Your Own) night Screens and mealtimes Extra-curricular activities for kids AND parents are

en

1,619 results

Similar Podcasts

Hello, Little Dreamer- Kids Sleep Stories

Melissa and Clair Brown

Popular Bedtime Stories

Aram L

Who Smarted? - Educational Podcast for Kids

Atomic Audio

Bedtime Stories for Kids|Good Night Tales|Stories of New Beginnings

BabyBus

Christian Homeschooling & Motherhood | For The Mom Podcast & Ministry

Maryse Doner | Homeschooling Mom,...