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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

37:50

Know Your Consumer by Being Your Consumer with Matt...

Barbell Shrugged ·

2019/09/02

Matt Mullenax started Huron under the premise that the world didn’t need another $40 body wash, and guys everywhere need access to great products at an approachable price. A native Ohioan, Matt hopes to fill an audience void: the fact that consumers in non-coastal markets aren’t often shown the same variety of high-quality products as their coastal peers. Huron was built to offer A+ personal care for guys everywhere. Matt has worked on both the finance and brand side of the consumer industry --

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46:49

The Doctor of Deadlifts w/ Dr. Stefi Cohen - The...

Barbell Shrugged ·

2019/09/01

Dr. Stefi Cohen has an extensive list of achievements in the athletic field but she is also very well accomplished in the academic field. Not only is Stefi a multiple world record holding powerlifter, she is also an exercise physiologist and doctor of physical therapy. In Olympic Weightlifting Stefi was the Florida senior state gold medalist (2015). Illinois senior state gold medalist and record holder (2015). In Powerlifting Stefi is the current all-time world record holder in squat, deadlift and

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49:39

Keeping a Pro Rugby Player on the field without an...

Barbell Shrugged ·

2019/08/30

What do you do if you are a professional athlete and you have a potentially career ending injury to your knee that you do not want to get surgery for? You work with Active Life of course. . In today’s episode Dr. Ryan and I discuss one of Ryan’s clients, Max, who is a professional Rugby 7 player living in Hong Kong. Max tore his ACL for the second time and has elected to try and give his career a go without repairing the ACL. . You might be asking yourself, “how is a guy going to play professional

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01:02:45

Crushing addiction, stereotypes, and watermelons with...

Barbell Shrugged ·

2019/08/29

This week, Ashleigh speaks with the owner of “the world’s deadliest thighs,” Kortney Olson. You may have seen her viral videos, crushing watermelons between her legs and other awesome feats of strength, but there’s more to Kortney than big muscles and a personality to match. Having struggled through disordered eating and addiction, it’s been a long road to acceptance and perseverance for the woman who can now call herself an armwrestling champion, international bodybuilding competitor, motivational

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01:13:42

How The Fast Get Faster and the Strong Get Stronger...

Barbell Shrugged ·

2019/08/28

Coach Kavanaugh’s unique approach to training builds on his experience as both an elite athlete and an athlete who has endured a life-changing injury. His programs build strength, flexibility, speed, and teach proper bio-mechanics to increase performance and decrease chance of injury. After becoming a certified speed coach, he tested, trained and evaluated over 50,000 athletes, including stand-outs such as Heisman Trophy winner Tim Tebow, Kansas City Royals first round pick Eric Hosmer, and

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49:50

Alex Turner - Training, Nutrition, and the Influencer...

Barbell Shrugged ·

2019/08/27

I originally met Alex a few years while he was sponsored by a huge supplement brand called “SHREDZ.” The company sponsored several athletes at the time and in just a short period of time and built them into super stars. It was at that time I started to ask a lot of questions and see what exactly all these people were doing that was giving them the kind of income that had people driving around in Lamborghinis and such. It was a crazy time and I’m fortunate to have known a few of the pioneers like

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30:12

The Ready State and Moving Better with Dr. Kelly...

Barbell Shrugged ·

2019/08/26

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008, and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.  Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour

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01:14:32

The Gift of Injury w/ Brian Carroll and Dr. Stuart...

Barbell Shrugged ·

2019/08/25

In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart

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01:06:38

Pain Can Strip You Of Your Identity, But It Doesn’t...

Barbell Shrugged ·

2019/08/23

Larry Gaier is an Active Life 1 on 1 coach who you have heard from before (in episode 3). Brittany is the reason why we do what we do at Active Life. In this episode you are going to laugh, you are going to learn, and you might even cry. Brittany came to us 2+ years ago and we failed her, we didn’t get her to buy so we couldn’t help. When Brittany came back a year later, she needed surgery and was unfortunately outside of our scope. The third time was the charm, six months after her SECOND surgery,

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01:25:04

You Are More Than Your Diet: A Conversation with Mike...

Barbell Shrugged ·

2019/08/22

“Metabolic Mike” Mutzel is a leader in the fields of ketogenic eating and fasting, but there’s more to his story (and yours) than food. Ashleigh and Mike dive deep into the importance of mindset and mindfulness around eating, and how the way you think about your food literally effects your metabolic response to that food. Mike talks about how health and fitness saved him from a troubled childhood; he discusses some of the recent research around the benefits of fasting, nutrient timing, seasonal

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01:13:32

Stronger Experts - How the Best Athletes in the World...

Barbell Shrugged ·

2019/08/21

Phillippe Tremblay is the owner of Stronger Experts. Jae Edwards is the owner of of Spry Training Systems in Kingston Jamaica. Together, through a rare work trip to Westside Barbell, combined forces to create the fastest humans in the world. Their impact is more than athlete development. They are empowering the youth of today with the tools they need to make it in strength and conditioning. In this episode, the Shrugged crew digs into the vision of Stronger Experts, finding the fastest athletes in

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56:39

Jared Enderton - Background, Lifting Tips, and...

Barbell Shrugged ·

2019/08/20

Jared’s story is pretty crazy. Although most of us know him as the really strong dude with the beard who went to the CrossFit Games... He was also a strongman competitor at a body weight of 305lbs and at a height of just 5’6”. He talks about a particular time in his life where he even lost almost 100lbs in a 3 month window to start his CrossFit journey. An insane feat of his that I feel is rarely ever touched on. Beyond his oscillating competitive endeavors, I talk to Jared about his opinions on

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47:45

Keeping Your Coaches - Business of Fitness #69

Barbell Shrugged ·

2019/08/19

He’s back everybody! M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief Fitness Officer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships

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52:41

5/3/1 Strength Training System w/ Jim Wendler: Part 2...

Barbell Shrugged ·

2019/08/18

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of

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56:59

Is Your Knee Pain Stopping You From Throwing Down...

Barbell Shrugged ·

2019/08/16

Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The dude is a stud! Knees hurt when you squat? It’s been like, three years and it seems like you just have to deal with it now? Your friends are getting all swole and shredded and you’re getting dad bod with a side of scaled workouts? Yea, this episode is for you. In today’s episode with Dr

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01:19:52

Don’t Blame It On Genetics: Dr. Anthony Jay Tells Us...

Barbell Shrugged ·

2019/08/15

Dr. Anthony Jay is well known for his book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, all about a class a class of chemicals that appear almost everywhere in our daily lives (from skincare to food to water and beyond) and how these unconscious daily exposures can cause weight-gain, depression, infertility and many other exploding health problems, as well as how we can address this systemic problem. Today, though, Ashleigh and Dr. Jay will mostly be talking about his

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01:38:27

Ask Me Anything on the Past, Present, and Future of...

Barbell Shrugged ·

2019/08/14

Russ Green is the Director of Government Relations and Research at CrossFit, Inc. His tenure at CrossFit started at the original CrossFit gym in Santa Cruz, CA where he admits he did not get along or care for Greg Glassman. He stuck around, continued to grow, and is now spearheading CrossFit’s defense against some the largest companies in the world in CrossFit’s efforts to raise awareness for health, longevity, and the benefits of functional fitness. In this episode, the Shrugged crew digs deep in

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01:48:09

Gary Vhees trainer and hilarious influencer Jordan...

Barbell Shrugged ·

2019/08/13

Jordan just happens to be the trainer for one of the biggest social media beasts on the planet, Gary Vhee. Not only that, but he also happens to have one of the most informative and hilarious instagrams I have ever seen in my life. He’s obviously learned a thing or two from being around someone like Gary and I am here to integrate him about all that he’s learned while simultaneously trying to catch up with him and see what he’s been up to personally these days. We both have very similar vibes, so

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32:00

Profit Isn’t A Bad Word - Business of Fitness #68

Barbell Shrugged ·

2019/08/12

Joe Gigantino Jr. has been a leading entrepreneur since his arrival in the Silicon Valley. After playing Division 1 football at Fresno State, Joe received a BS degree in Business Marketing. Joe started his first business soon after graduation. Results Marketing was formed to help athletic facilities incorporate EFT transactions into their billing procedures. In 1992, at the age of 25, he merged his business with a small athletic club in San Jose, California. Within 30 months, Joe grew the

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01:00:25

5/3/1 Strength Training System w/ Jim Wendler - The...

Barbell Shrugged ·

2019/08/11

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of

en

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