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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:12

Rafa's Bedtime Story: Lola's Tale From Iloilo

Find Your Daily Calm ·

2023/03/28

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's

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12:03

The Power of Personal Influence

Find Your Daily Calm ·

2023/03/26

"The only responsibility that a man cannot evade in this life is the one he thinks of least,--his personal influence. Man's conscious influence, when he is on dress- parade, when he is posing to impress those around him,--is woefully small. But his unconscious influence, the silent, subtle radiation of his personality, the effect of his words and acts, the trifles he never considers,--is tremendous." - William George JordanSupport this podcast at —

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5:14

A Blessing For You Who's Been Through So Much

Find Your Daily Calm ·

2023/03/25

Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) and you're still standing, there's something to be said about that.This episode is perfect for those who have experienced trauma or are going through a difficult time in their lives. It's a reminder that despite the challenges we face, we are capable of finding inner strength and resilience through the practice of self-care and

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8:38

Rise Above "Meh"- Affirmations For Finding...

Find Your Daily Calm ·

2023/03/23

In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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7:25

Harnessing The Power Of Positive Self-Talk

Find Your Daily Calm ·

2023/03/21

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out into the world can come back to us in unexpected ways. Join us as we delve into the world of positive self-talk and learn how to harness its power for a life

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10:03

Rising Above Job Loss: Affirmations for Resilience...

Find Your Daily Calm ·

2023/03/19

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss into an opportunity for growth, self-discovery, and new possibilities. Embrace the strength within and face the future with courage and optimism

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10:11

Overcoming Trauma

Find Your Daily Calm ·

2023/03/18

Discover the healing power of Overcoming Trauma in this captivating episode of Find Your Daily Calm, a guided meditation experience designed to help you navigate life's challenges. Harness the strength within as you learn to release pent-up emotions, foster resilience, and cultivate a brighter future. Embrace this opportunity to embark on a transformative journey and uncover the beauty in each moment. Don't miss this essential tool for mindfulness and self-discovery – join us now

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9:11

Radiating Love- A Loving Kindness Meditation

Find Your Daily Calm ·

2023/03/16

In today's episode, we will be practicing a loving kindness meditation. This meditation is designed to cultivate a sense of compassion and kindness towards oneself and others. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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11:16

Shining Light On Depression: Alleviating Sadness and...

Find Your Daily Calm ·

2023/03/14

Welcome to this guided meditation for understanding and alleviating depression. In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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7:51

Calm in the Garden: A Bedtime Story for Restless Minds

Find Your Daily Calm ·

2023/03/12

In today's episode, we have a beautiful bedtime story for young adults that will calm the noisy mind and take you on a journey to a magical garden filled with peace and tranquility.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:04

Life & The Beauty That's In Everything

Find Your Daily Calm ·

2023/03/11

"Life is beautiful… even after everything. Sometimes you need to look harder to see the beauty. If you’re barely making it through today, listen to these quotes about life. Your resilience (and the fact that you’re still here, even after everything) is a kind of beautiful too." - Jennifer HealeySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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9:50

Alleviating Work Stress & Anxiety

Find Your Daily Calm ·

2023/03/09

Welcome to this guided meditation to help you calm anxiety and stress associated with working in a corporate environment. Together, we will explore the power of relaxation and mindfulness to restore your sense of inner peace.Thank you for listening to this episode of our Find Your Daily Calm. We hope that you found it helpful in your journey towards inner peace and mindfulness. If you enjoyed this episode and would like to support our podcast, there are a few ways you can do so.First, consider

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7:03

In The Heart Of Serenity

Find Your Daily Calm ·

2023/03/07

Welcome to a special bedtime story episode of Find Your Daily Calm, where we'll take you on a journey to a faraway land of peace and tranquility. In today's story, we'll follow a young woman as she seeks solace from her racing mind, and encounters a wise old woman who shares with her a calming tale of resilience and strength. So sit back, relax, and let the soothing words of this bedtime story guide you into a peaceful slumber.Support this podcast at —

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9:20

Starting The Work Week With A Calm & Positive Mindset

Find Your Daily Calm ·

2023/03/05

Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and presence that you cultivate in meditation into your daily activities, whether it's taking a walk in nature, having a conversation with a loved one, or simply savoring a cup of tea.Support this podcast at —

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7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2023/03/04

What you whisper to yourself every day has the power to determine the quality of your life. Train your mind with these words of encouragement and become your own greatest source of courage and hope. You’ll have a strength you can rely on in hard times.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:13

On Tranquility Of Mind

Find Your Daily Calm ·

2023/03/02

Stoic philosophy is known for its emphasis on self-control, rationality, and inner peace, which can be a source of comfort and calm in times of stress and turmoil. One of the most calming Stoic essays ever written is "On Tranquility of Mind" by Seneca, a Roman philosopher and statesman.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:49

Overcoming The Fear Of Public Speaking

Find Your Daily Calm ·

2023/02/28

Public speaking can be scary for many people, including teenagers. It's natural to feel nervous or anxious when speaking in front of a group of people, whether it's in front of classmates, teachers, workmates, bosses, or even friends and family.But it's important to remember that public speaking is a skill that can be learned and improved with practice. You don't have to be perfect at it right away, and it's okay to make mistakes or feel a little nervous. It's all part of the

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9:29

Resolving Feelings Of Frustration

Find Your Daily Calm ·

2023/02/26

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness meditation is a powerful tool for managing feelings of frustration and disappointment. With regular practice, you can learn to cultivate a sense of inner peace and resilience, even in the face of challenging circumstances.Support this podcast at —

en-US

9:04

Settle & Quiet The Mind

Find Your Daily Calm ·

2023/02/25

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:09

Alleviate Stress From Work

Find Your Daily Calm ·

2023/02/23

This is a mindfulness meditation that focuses on alleviating stress from work. Remember that this meditation is a tool that you can use whenever you need to alleviate stress from work. By practicing regularly, you may find that you are able to better manage stress and maintain a sense of calm throughout your workday.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

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