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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcastis the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

66:01

1KHO 320: Empowering Outdoor Adventures: How COSMO's...

The 1000 Hours Outside Podcast ·

2024/07/29

Get a *FREE* JR TRACK3 KIDS SMARTWATCH from COSMO!! Click here to learn more. ** In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with Russell York from COSMO Technologies about how technology can empower outdoor play and enhance child safety. They explore the growing concern for children's safety outside and how confidence in the village has shifted to reliance on technology. Russell introduces COSMO's innovative 4G-enabled kids smartwatch, designed from the ground up with

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58:36

1KHO 319 (Homeschool Special #2): Home Education is...

The 1000 Hours Outside Podcast ·

2024/07/27

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Jess Collier from Silo and Sage about the profound journey of homeschooling. Jess shares her transition from an elementary school teacher to a dedicated homeschooling mom of five boys.She offers insightful advice for families who are unsure or hesitant about homeschooling, emphasizing the importance of detaching education from traditional schooling methods. Jess highlights the unique advantages of homeschooling, including

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49:59

1KHO 318: Homesteading 101, Building a Simple and...

The 1000 Hours Outside Podcast ·

2024/07/26

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with homesteading expert Brittani Hall, founder of goinhomesteady.com. Brittani shares her journey of gradually building a homestead, emphasizing the importance of practical skills, self-sufficiency, and learning from failure. From canning and preserving food using her grandma’s recipes to freeze drying entire meals, Brittani provides invaluable tips for anyone interested in homesteading. Discover the joys and challenges of

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55:41

1KHO 317: Accepting What Adventure Throws at You |...

The 1000 Hours Outside Podcast ·

2024/07/24

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the Okee Dokee Brothers, lifelong friends whose outdoor adventures inspire their folk and bluegrass music. They share stories from their 30-day canoe trip down the Mississippi River, encounters with mountain musicians, and the joys of cold camping in Minnesota. The duo discusses the importance of modeling a "Can Do It" attitude for kids, the power of community music making, and the upcoming PBS Kids special featuring

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46:10

1KHO 316: How to Grow Healthy Families | Justin...

The 1000 Hours Outside Podcast ·

2024/07/22

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin Rhodes, author of The Rooted Life, about how to grow healthy families. Justin shares his insights on the economic benefits of gardening, explaining how a $1000 investment can yield $3000 worth of food, and emphasizes the importance of growing 25% more than you think you need. He discusses how gardening teaches kids to solve real, tangible problems and provides a sense of accomplishment. They also touch on the

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45:32

1KHO 315 (Summer Homeschool Special #1): Embracing...

The 1000 Hours Outside Podcast ·

2024/07/21

Join host Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Monica Swanson, author of Becoming Homeschoolers. Monica shares her journey of homeschooling her four sons in Hawaii, including a professional surfer. Discover the unplanned beginnings, the unexpected ease of homeschooling days, and the countless blessings it brings to the entire family.Monica discusses the personal growth homeschooling fosters in parents, the importance of sleep, and the benefits of starting early. Learn

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48:01

1KHO 314: Reconnecting with the Land: Lisa Heenan on...

The 1000 Hours Outside Podcast ·

2024/07/19

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Lisa Heenan, director of the Polyfaces documentary and co-founder of Regrarians. Lisa shares insights from her 33-year journey in farming, highlighting the power of regenerative agriculture and its impact on both the land and communities. They delve into the inspiring story of the Salatin family, discuss the importance of passing down farming knowledge to the next generation, and explore how regenerative practices

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55:49

1KHO 313: Become a "Yes-Sayer" and be Awarded by...

The 1000 Hours Outside Podcast ·

2024/07/17

Join host Ginny Yurich on The 1000 Hours Outside Podcast for an enlightening conversation with Patricia Ryan Madson, author of "Improv Wisdom." Discover the transformative power of saying "yes" and how it leads to unexpected adventures. Patricia shares insights on embracing life's surprises, the art of paying attention, and the importance of learning and remembering names. Learn how improvisation is not just for the stage but a valuable life skill that can enrich your everyday experiences. Dive into

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66:35

1KHO 312: Don't Even Look at Your Child's Report Card...

The 1000 Hours Outside Podcast ·

2024/07/15

In his third appearance on The 1000 Hours Outside Podcast, Dr. Peter Gray joins host Ginny Yurich to explore the benefits of self-directed education.Dr. Gray shares personal anecdotes about his son’s and brother’s educational journeys, highlighting the success of alternative learning environments like the Sudbury Valley School. They delve into the natural ways children learn, the critical role of play and curiosity, and the challenges parents face when breaking away from societal norms. Dr. Gray

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61:20

1KHO 311: Taking Risks - How Bold Parenting Choices...

The 1000 Hours Outside Podcast ·

2024/07/12

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes dear family friend Dustin Lolli, the lead singer of the band Sanctus Real and one half of the duo "This Way Home" with his wife, Sarah. Dustin shares his journey of stepping into the unknown, moving from a secure situation to joining a band without knowing if it would succeed.The Lolli family has moved 25 times, each move spurred by a new opportunity and a fearless embrace of risk. Dustin recounts how he didn't even know

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54:54

1KHO 310: How and Why to Maintain Your Creative...

The 1000 Hours Outside Podcast ·

2024/07/10

In this heartwarming episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes her dear friend, Rachel Kovac, to share her inspiring homeschooling journey and the creative pursuits that bring her life. Rachel, a mother of six, has been homeschooling since her oldest was in the third grade, curating a rich educational experience filled with time outdoors, music, and imaginative exploration. She emphasizes the importance of allowing childhood to unfold slowly, embracing a less structured

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58:29

1KHO 309: Navigating Anxiety and Uncertainty | Sharon...

The 1000 Hours Outside Podcast ·

2024/07/08

In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and pastor Sharon Hodde Miller to explore the intricate relationship between control, anxiety, and our modern world. Sharon shares her observations on the rising levels of anxiety, particularly among college students, and delves into the cultural shifts that have amplified these feelings over recent years.Sharon discusses how our constant access to technology and information has lowered our

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55:03

1KHO 308: Capturing Adventure: Jon Kreye on...

The 1000 Hours Outside Podcast ·

2024/07/06

In this engaging episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and photographer Jon Kreye to explore the intersection of photography and the short term rental industry. Jon shares his journey from a decade-long photography hobbyist to a sought-after professional in the short term rental market. They discuss the crucial role of social media in booking rentals and how Jon started with small trade deals to grow his portfolio.Jon reminisces about his love for the

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61:33

1KHO 307: How To Do a Lot With the Tiny Bits of...

The 1000 Hours Outside Podcast ·

2024/07/03

Alastair Humphreys returns!!!!! In this exciting sixth appearance on The 1000 Hours Outside Podcast, National Geographic Adventurer of the Year, Alastair Humphreys, joins host Ginny Yurich to discuss his latest book, Against the Odds as well as his book Ask an Adventurer. This episode dives deep into the stories of 20 great adventurers who encountered failures and the lessons learned from their journeys. Plus, be inspired to live a creative life and walk your own path. Alastair redefines failure,

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60:38

1KHO 306: Exercise is Only One Facet of Movement |...

The 1000 Hours Outside Podcast ·

2024/07/01

Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern

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54:24

1KHO 305: A Good Story Keeps Your Mind Occupied |...

The 1000 Hours Outside Podcast ·

2024/06/30

Join us on this captivating episode of The 1000 Hours Outside Podcast as Ginny Yurich sits down with Sheila Quinn, the brilliant author behind the heartwarming novel So Long As It’s Wonderful. Sheila’s book transports readers into the vibrant world of the Roosevelt County Community, inspired by her own large family and the wild, fascinating stories of pioneers. Sheila shares her dream of emulating Wendell Berry's ability to create a deeply interconnected community through her storytelling. Despite

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53:42

1KHO 304: It's Risky to Avoid Risky Play | Dr....

The 1000 Hours Outside Podcast ·

2024/06/26

Developmental psychologist Dr. Mariana Brussoni joins us to discuss the critical importance of risky play for children's development! Dr. Brussoni explains how injuries are the leading cause of death for children, but avoiding risk entirely is not the solution. Instead, she advocates for a balanced approach to risk that acknowledges its benefits for development.Dr. Brussoni emphasizes that risk should be viewed neutrally, not as something inherently negative. She outlines different types of risky

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57:42

1KHO 303: Anything That Stands the Test of Time is...

The 1000 Hours Outside Podcast ·

2024/06/24

Cal Newport is here!!!!!!! In this episode we are discussing Cal's newest book Slow Productivity: The Lost Art of Accomplishment Without Burnout. This episode includes discussions about how modern productivity practices have become haphazard and misaligned with our human experience, leading to what Cal terms "pseudo-productivity." Discover the origins of true productivity, rooted in output rather than busyness, and learn how the digital revolution has transformed our work habits. Cal shares his

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46:53

1KHO 302: College Isn’t for Everyone: How to Learn...

The 1000 Hours Outside Podcast ·

2024/06/21

Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree. Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some

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60:06

1KHO 301: Smaller Jaws Lead to Less Healthy Children...

The 1000 Hours Outside Podcast ·

2024/06/19

Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health. Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits,

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