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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

07:41

Ep 82: How To Quit Drinking Alcohol Now And Stay Quit...

Alcohol-Free Lifestyle ·

2021/04/22

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all ★ - (Positive Shift

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08:30

Ep 81: Quit Drinking Alcohol Now And Stop Paying A...

Alcohol-Free Lifestyle ·

2021/04/19

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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40:13

Ep 80: Debbie, 52, Gets Confidence Back & Competes in...

Alcohol-Free Lifestyle ·

2021/04/15

Debbie, 52, is a wealth management firm owner in San Francisco who was drinking 2 or 3 glasses of wine a night with her husband. After 90 days alcohol free, Debbie has competed in a 100 mile race, has got her self-confidence back and feels amazing. Listen in to her incredible progress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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07:28

Ep 79: How To Quit Drinking Alcohol Now And Not At...

Alcohol-Free Lifestyle ·

2021/04/12

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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07:56

Ep 78: How To Quit Drinking Alcohol Now Vs Moderation

Alcohol-Free Lifestyle ·

2021/04/08

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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45:35

Ep 77: Sarah Connelly - What In-Patient Rehab Is...

Alcohol-Free Lifestyle ·

2021/04/05

What actually goes on inside an in-patient rehab facility? Mother of two, Sarah Connelly, is not an alcoholic but checked herself into rehab anyway to try to get power over alcohol. Did she have a good or bad experience? Would she recommend it or advise against it? Sarah reveals all in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support

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32:25

Ep 75: Tommy Golik - Expectant Father, 37, Creates...

Alcohol-Free Lifestyle ·

2021/03/29

Tommy Golik, 37, is a married, expected father (4 weeks away), marketing manager for one of Australia largest retailers Longest gone without drinking since he was 18 1. Control over alcohol 2. Integrity 3. More time 4. More energy 5. Much better marriage ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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39:48

Ep 76: Doug Rice - Entrepreneur's Best Productivity...

Alcohol-Free Lifestyle ·

2021/03/25

Retail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transformed his relationship with his teenage son. Listen to Doug's incredibly inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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50:13

Ep 74: Rose Ann - 1 Year Alcohol Free

Alcohol-Free Lifestyle ·

2021/03/22

I interviewed our own Rose Ann to celebrate her one-year AF anniversary! Enjoy! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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29:32

Ep 73: Filling the Void of Time - Mindset Mondays

Alcohol-Free Lifestyle ·

2021/03/15

Jenny and Rose Ann discuss how to fill the void created when going alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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24:24

Ep 72: The Curse of Complacency - Mindset Mondays

Alcohol-Free Lifestyle ·

2021/03/09

Rose Ann and Jenny talk about how complacency can lead us back to old habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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47:44

Ep 71: Kathryn Sharp - Having More Fun Now And...

Alcohol-Free Lifestyle ·

2021/03/04

Kathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews her about her experiences going alcohol free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide)

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28:50

Ep 70: Why Community is Important for Habit Changes -...

Alcohol-Free Lifestyle ·

2021/03/01

Rose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

en

47:37

Ep 69: Liz Valicenti Learns How To Trust Herself Again

Alcohol-Free Lifestyle ·

2021/02/25

Liz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz to find out all of the benefits of trusting life's choices. Shownotes: 0:00 Introduction Liz Valicenti 9:20 What made Liz decide to go alcohol-free 13:10 What was like to be part of Project 90 18:45 How project 90 helped Liz make important life decisions 27:50 Dating while being alcohol-free 32:30 How quitting alcohol impacted her relationships with

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33:14

Ep 68: What really happens in Project 90? Mindset...

Alcohol-Free Lifestyle ·

2021/02/22

Rose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detail. ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule ★ -

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24:56

Ep 67: Teresa Deschaw, 67, Finally Finds Peace With...

Alcohol-Free Lifestyle ·

2021/02/17

Teresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann interviews her about her alcohol free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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24:04

Ep 66: Fun without Alcohol? - Mindset Mondays with...

Alcohol-Free Lifestyle ·

2021/02/15

Fear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of their own in their alcohol free journeys. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

en

42:33

Ep 65: Glenn and Trish Granger-Finding more...

Alcohol-Free Lifestyle ·

2021/02/10

Glenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them both about their relational experiences. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

en

29:27

Ep 64: Why Would You Quit? - Mindset Mondays with...

Alcohol-Free Lifestyle ·

2021/02/08

Rose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week. Join them today in discussing the reason that "Asking yourself Why" is important. Shownotes: 0:40 Introduction Jenny 3:50 Finding your “Why” to quit drinking 9:45 Developing momentum to perceive your goals as something achievable 13:35 Dating when you’re alcohol-free 18:00 How long does it take to feel detoxed from alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★

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46:01

Ep 63: Troy Love - Finding Peace by Identifying...

Alcohol-Free Lifestyle ·

2021/02/04

Troy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to find peace despite them. Shownotes: 0:00 Introduction Troy Love 5:10 The 6 attachment wounds and how to heal them 14:40 The positive impact of practicing gratitude 17:10 How Troy helps people trough “The finding peace retreat” 23:00 Different Self-Care practices and why they matter 30:25 What is EDMR and how it helps people heal past trauma 36:30

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661 results

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