x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:09

Listen to this if you're feeling stuck

The Space ·

2024/03/04

In limbo, treading water, not knowing whether you're coming or going... we have so many phrases to describe that 'stuck' in-between feeling. It's probably because it's bloody frustrating! We want to feel like we're making progress towards our goals. That's why we love this pearl of wisdom from Nicole Elodie that reframes that 'stuck' feeling into something more positive. LINKS Follow Nicole on instagram @thehighpriestess11 Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

4:18

Stay in bed for this one

The Space ·

2024/03/04

The best thing about meditation is you can do it anywhere, even under the covers! So snuggle up, tuck yourself in, and let's try to find some inner peace on your pillow. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:17

A gratitude injection to treat the Mondays

The Space ·

2024/03/03

Got a case of the Mondays? This quick dose of gratitude is like a vitamin boost for your spirit. Take with a big glass of water and walk around the block for maximum efficacy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:11

Top tip: Create a drama-free zone

The Space ·

2024/03/02

Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time. From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:29

Feeling frazzled? Here's a fix

The Space ·

2024/03/01

The weekend can be a lot. Housework, errands, socializing, family responsibilities... it's meant to be a time to rest, but can be just as overwhelming as any weekday. We love this tip from Vienna Pharaon for when you're out of juice for the weekend juggle. LINKS Follow Vienna @mindfulmft on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian

en-US

4:36

Try this nerve-nourishing meditation after a big week

The Space ·

2024/03/01

Feeling frazzled? Is your nervous system in overdrive after a big week? Take a deep breath and press play on this de-frazzling meditation to nourish your nerves. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:42

Are you an approval junkie? Here's how to quit

The Space ·

2024/02/29

It's natural to want to be liked. But sometimes the need to please can get in the way of connection. If you spend a lot of energy worrying about being liked or analysing your interactions, this one's for you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for

en-US

3:33

A break-up balm to soothe a broken <3

The Space ·

2024/02/29

Hey hun, we're sorry to hear you're going through it. While there's no quick fix for a broken heart, we hope you'll find this tender, somatic meditation helpful as you nurse your heart back to wholeness. Thinking of you x LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:09

This is your screen time reality check

The Space ·

2024/02/28

Ready to break free from the endless scroll? Today, we're dishing the hard truths WE need to hear - and we're guessing you probably do too. Let's ditch the distractions, together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:24

A grounding meditation coz we’re rooting for you

The Space ·

2024/02/28

In the words of Katy Perry - do you ever feel like a plastic bag drifting in the wind? Yes, Katy, it's normal to feel untethered sometimes. Try this grounding meditation to anchor yourself in times of uncertainty. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener

en-US

1:29

Get your mid-week mojo back

The Space ·

2024/02/27

Feeling the mid-week slump? We get it. Here's a tip to kick the Wednesday woes and slay hump-day. It's all about shifting your mindset. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:27

Vibe check!

The Space ·

2024/02/27

Whether you're feeling low-energy today or bouncing off the walls, this meditation is for you. Your energy level will naturally ebb and flow, and that's OK. In this chill session, we're guiding you to trust your energy as it is now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

1:46

Create a drama-free zone with this hot tip

The Space ·

2024/02/26

Is Brenda from sales being an a**hole again? Unfortunately, we all have to deal with difficult people from time to time. From the workplace to sharing custody after a divorce, we love this tactic for navigating a toxic dynamic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:40

ATTN: Perfectionists

The Space ·

2024/02/26

If you struggle with perfectionism, this soothing meditation is for you. Release control for just a few minutes - it's time to reframe your thinking. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:51

Getting back on track after a big weekend

The Space ·

2024/02/25

Ever heard of weekend jet lag? It's a thing! It's when our sleep gets disrupted on the weekend. Next thing we know - we're all over the shop. Here's some tips from the experts on how to push through. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:28

Top Tip: Burnt out? Try this excercise

The Space ·

2024/02/24

If you're feeling burnt out, it might be time to try Melo Calarco's 'Five Why' exercise. Check out more from Melo in his book, BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE. LINKS See more from Melo Calarco here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

1:57

This gratitude tip will stop you in your tracks

The Space ·

2024/02/23

We love this tip from David Steindl-Rast that will get you cracking open the stickers! Fairies, hot-wheels or just plain old dots, it doesn't matter - this one is all about forcing yourself to stop, and take notice of things in your life you feel grateful for. LINKS Read more from Brother David Steindl-Rast here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor:

en-US

4:25

The ultimate TGIF meditation

The Space ·

2024/02/23

You've done it! You got here. It's FINALLY Friday. This is a meditation to help you let go of your work week, reset, and prepare to slay the weekend. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:08

Dw everyone's sh*t on a Friday

The Space ·

2024/02/22

Turns out it's not just you! Everyone's doing a slightly suckier job today. But that doesn't mean you should give up and f off to the pub at mid-day. Today is about being kind to yourself and finding ways to adapt when you're not at 100%. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:43

A meditation to get comfy with criticism

The Space ·

2024/02/22

This meditation is not about shaking off the haters. In fact, often criticism comes from people who want the best for you. But that doesn't make it sting any less. While it's natural to be defensive, today's meditation is all about finding the composure and steadiness within yourself to embrace feedback. So grab a comfy spot, get settled, and let's dive in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

en-US

2,693 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown