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PODCAST

The Bryson Every Day Project

The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.

business entrepreneurship

All Episodes

19:34

256b. This Is So Tough

The Bryson Every Day Project ·

2024/07/02

🟣 5:48pm, Monday, July 1st, 2024, Park/Trails, UT Just going through it man. This is hard shit for me. 27 more days to go after today. P.S. After recording and getting back home, I thought “maybe I feel this way because I slept so horrible last night and am also just exhausted.” Who knows. But now that I’m back in my office on my laptop, I feel better about things. Weird. Here is the little journal I wrote to get my thoughts out on paper. " I’m feeling sad, discouraged, and very not-sure

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07:31

256. I Remember The Hard, Not The Easy

The Bryson Every Day Project ·

2024/07/02

♠️🟢 2:03pm (at work), Monday, July 1st, 2024, Car/Work, UT Earliest show I’ve ever recorded. Pretty cool to be having these early as shit workouts again. It takes me back to my Phase 1 attempts and what I did for them. Good memories. I miss the challenge and the grind of those days. It truly shaped me and continues to do so. The fact I miss the hard? That’s something worth noting in my eyes. I don’t remember the easy, just the difficult. Instagram - www.instagram.com/brquse Notable Episodes:

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17:41

255. You Got A Favorite Bread? Day 2

The Bryson Every Day Project ·

2024/07/01

♠️🔵 7:23pm, Sunday, June 30th (Happy Birthday Alexis!), 2024, Office, UT Day 2 in the books. You got a favorite bread? Had to start a convo with someone somehow. Uncomfortable to do but I didn’t die, I got new info, I learned something about a person, and I walked away with greater confidence and proof in my pocket that I can talk to rando’s. The most challenging task it seems so far. Gonna be a rough 4 more weeks, but we got this. Instagram - www.instagram.com/brquse Notable Episodes:

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32:51

254. Phase 3 Day 1 - Best Ending To The Worst Day

The Bryson Every Day Project ·

2024/06/30

♠️🟢 12:16pm, Saturday, June 29th (technically the 30th, it’s late af), 2024, Kitchen & Car, UT I had the worst day at FedEx but quickly followed it up with one of the coolest interactions I’ve ever had. All because I was trying to do a good thing for a stranger. Which is so awesome to think about. Give this show a listen to see who showed up at my car window asking for food. I’ll never forget this moment! Today was brutal for many reasons. But we made it. Very. very late, but we made it

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03:37

253. Phase 3 Eve

The Bryson Every Day Project ·

2024/06/29

♠️ 10:18pm, Friday, June 28th, 2024, Office, UTRecorded a whole show that’s 30 mins long today but it wont sync to my laptop. Cool. So here’s the placeholder. Nice. See ya tomorrow. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In

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44:48

252. The “Sessions” Name, New Podcast, Creative Outlets

The Bryson Every Day Project ·

2024/06/29

🔴🟢🔵 9:46pm, Thursday, June 27th, 2024, Office, UT (late ass upload)In this episode, I talk about associating my last name with hard ass work, success, abundance, and letting the Sessions name live on, new podcast ideas, expressing myself through my creative outlets, and just rambling on about how lazy I was today. Took 252 episodes to average about 10 listens per new show. That will be a fun statistic to share later on. “Yeah it took me almost 1 year to average 10 streams per show.” When

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26:19

251. Societal Rules Don’t Apply To The Massively...

The Bryson Every Day Project ·

2024/06/27

🔵 4:54pm, Wednesday, June 26th, 2024, Office, UTGot me a timer so I can clock my work hours at home and strive to hit a 400 hour work month. For the same reason that people run marathons and compete in competitions. They want the achievement and to say they did it. We’ll see if we can get it this year. Lots of thoughts about how societal rules don’t apply to those of us who have monstrous ambition. If you fiercely believe in yourself, there’s nothing you can’t do. And if there’s nothing you

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04:53

250b. How Can You Lose If You Don’t Quit

The Bryson Every Day Project ·

2024/06/26

🔵 7:35pm, Tuesday, June 25th, 2024, Office Floor, UTShort and sweet, but I think about things like this often. Brands and businesses come and go. And now, all I can help but think is “they would’ve made it had they not given up.” And that is more reassurance for me that the obstacle is the way; the grind is the way through. Not giving up, that’s how. So… Again, I’ll literally never stop. Episode 250. Not even 10+ listeners per episode yet. A grand total of 1300 or so now. And I’ve made $0

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15:32

250. Priorities Observation

The Bryson Every Day Project ·

2024/06/26

🟢 7:27pm, Tuesday, June 25th, 2024, Ice Bath, UT Fuck the ice bath. So sick of it dude. Anyway, little show on priorities. Funny to me to see what people deem as more important than certain things. Because what we choose to do is how we show what we value most over a consistent basis. Instead of saying “I don’t have time to ________”, try instead saying “_________ is not important to me.” Stings a bit when you tell yourself the truth huh? Today was a major L also. Didn’t talk about it in the

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52:29

249. Coaching Program, Phase 3 Live Hard, Trapped in...

The Bryson Every Day Project ·

2024/06/25

♠️🔴🔵🟢 8:01pm, Monday, June 24th, 2024, Office, UT Yo! This was a beefy ass episode full of a lot. My coaching program integrating mental toughness instead of just training and nutrition is one of the things I talked about, as well as starting Phase 3 of the Live Hard program this Saturday. Episode 254 to 283 will all be Phase 3 of Live Hard episodes. I touched on the comparison of being trapped in a cage with the people you surround yourself with and how that’s comparable to the place I work

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22:37

248. I Made $6,061 Doing This Before… But Wasn’t...

The Bryson Every Day Project ·

2024/06/24

🔴🔵🟢 3:56pm, Sunday, June 23rd, 2024, Car, UT I dug up all the old invoices from my past coaching experience and added up the totals. I did this and wasn’t posting much content (maybe 3-4 a week, and then eventually none at all), I wasn’t DMing any strangers, let alone 3,000 a month. I wasn’t practicing what I preached. Nothing. You name it, I wasn’t doing it, or doing it as best as I could. Yet I still made some profit. I don’t want to say I wasn’t trying, but… I could’ve done x10430 more

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22:45

247. Self Sabotaging

The Bryson Every Day Project ·

2024/06/23

🔵🟢 10:47pm, Saturday, June 22nd, Ice Bath, UT Well, I accidentally stayed in the ice bath for 3 additional minutes. Which is an interesting issue all around for many reasons. So that’s great. Anyway, I talked about self sabotaging thoughts and a bit of how I got myself out of the negative self-talk and discouragement I put upon myself. I recorded this early in the day but didn’t get around to writing anything until now, 10:50pm. I also want to take my foot off the gas with the descriptions and

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46:29

246. All Sorts of Sh*t (Lots of Ideas)

The Bryson Every Day Project ·

2024/06/22

♠️🔴🟢🔵 11:27am, Friday, June 21st, 2024, Office, UT Today I talked about: The 75 Hard guy I met. Very cool. Medals Idea for clients, status, and marketing purposes. 3-topic structure for this podcast (probably won’t follow it for long) Adding the bloopers at the end of the show if there are any. Fitness Podcast Your New Norm podcast Repurposing of these podcasts as social media content. Fiverr Recipe help. Lots of shit. Hence the name. Instagram - www.instagram.com/brquse Notable

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16:51

245. How to Overcome Deep Sadness & Anxiety Part 2

The Bryson Every Day Project ·

2024/06/21

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again. I’m going to skimp out on a thoughtful description today and just say listen to the show. TL;DR - Doing hard shit builds confidence and self esteem. Do lots of hard shit, you’ll change your life forever. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every

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34:12

244. Coaching Project: What I’m Working On

The Bryson Every Day Project ·

2024/06/20

🔴🔵🟢 4:38pm, Wednesday, June 19th, 2024, Office, UTProductive day today. Feels good having a consistent flow of work where I’m dialed in and getting shit done. I cannot wait for the day where I can have a day off like this from working a 9-5 job and spend this exclusively on my own dreams. The amount of work I’ve gotten done today (time-wise) is the same amount I’d get done split between 2 days with my current schedule. And it’s only 4:42pm right now. I still have 4 more hours. Case in

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22:40

243. Overloading My Mental Bandwidth

The Bryson Every Day Project ·

2024/06/19

🟢🔵 8:24pm (KOBE), Tuesday, June 18th, 2024, Car to Gym, UTHere’s what I got going on: Between the 3 jobs I have (time spent driving from my house to work to arriving at my house from work), I work about 66 hours per week for other companies & businesses. Between my goals and what I’m working toward, if you say I average 5 hours per day for the week, that’s 35 hours. Which totals at 101 hours between jobs for the man and jobs for me. And we all know that every single second isn’t spent

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52:01

242. I’m Going On a 16-Week Cut + Aggressively...

The Bryson Every Day Project ·

2024/06/18

💎🔵🟢🔴 6:51pm, Monday, June 17th, 2024, Car to Gym to Home to Gym, UT Episodes like today are huge reminders for myself to keep going. I got passionate and meant every word. Discipline, pursuing excellence in my daily missions, and doing hard shit every day turned my life around. I don’t know how else to put it. Investing in self development will be the reason I become a multi millionaire before age 46 (which isn’t even half time). This is a no brainer. Work for the next 20 years relentlessly

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18:10

241. Witnessing The Grind As It Happens

The Bryson Every Day Project ·

2024/06/17

🟢 8:06pm, Sunday, June 16th, 2024, Car Ride to the Gym, UT This is exactly what I’m talking about. Being able to see the grind happen in real time that the people on the top floor talk about from the perspective of then, not now. Getting a brief snapshot of what this will look like in the grand scheme of things is mind blowing. I saw it happen with a video of Alex Hormozi today. That’s one video. I’m going to have 7305 episodes of this shit. Maybe even 14610 episodes. Which is funny to think

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14:04

240. Horrible Day, Positive Focus

The Bryson Every Day Project ·

2024/06/16

🔵 10:46pm. Saturday, June 15th, 2024, Wrong Direction on Road LOL, UTToday at FedEx, there was a massive error in the system which caused 90+ stops for me to be not loaded into my GPS, scanner, or the software we use. Meaning, I had all the boxes I needed, and they were all in the right spot, generally, but that didn’t matter if I didn’t know where the house was (which is what the software we have is for). So, I had to deliver a package (that I could see) and then physically look at all the

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10:48

239. How Can I?

The Bryson Every Day Project ·

2024/06/15

🟢 9:34pm, Friday, June 14th, 2024, Kitchen, UT The words “I can’t” have been totally replaced with “How can I?” And I just made that connection tonight. I don’t remember the last time I excused myself from engaging in a task with the words “I can’t” coming from my mouth. What an incredible feeling. I am totally in control and I love it. Instead of “I can’t make $63,000 a month,” say, “How can I make $63,000 a month?” Instead of “I can’t stay disciplined,” say, “How can I build

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