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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

36:17

Bolivia For Dummies

Feeling Things with Amy & Kat ·

2022/11/02

Cacao hunter Volker Lehman has spent 20 years ruining his life to chase the perfect flavor. But he just can’t quit the Amazon. Want some of this god-level chocolate? Kaleidoscope has joined forces with Luisa Abram and Stettler Chocolate to make a special box to go along with this very podcast. Just visit: www.stettler-chocolate.com to order your wild chocolate today. Like what you hear? Follow us @kscope_nyc on Twitter and Instagram.See omnystudio.com/listener for privacy information.

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26:15

Living For Yourself Instead Of Others, The Perfect...

Feeling Things with Amy & Kat ·

2022/11/01

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @YouNeedTherapyPodcast: "It's not hard to be who you are, what's hard is trying to stop being who you think others want you to be." Kat then shares her thoughts on “magical thinking” and how much energy we put into who we “really are as a person” when maybe we just need to strip it down to the facts of who we are. Email topics from Brian, Kent, and Mireya lead to chats about: doing something for yourself instead of others (which

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19:06

Seeking Control Through Clean Eating, Hitting Rock...

Feeling Things with Amy & Kat ·

2022/10/29

OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Riley's personal story and struggles with eating/clean eating, seeking control through dieting, getting attention with weight loss (which is why we never want to comment on anyone's weight loss!!!), hitting rock bottom, and relationships not getting full attention because of getting distracted by diets! Our favorite quote from this

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28:34

4 Stories From Listeners: Finding Light In The...

Feeling Things with Amy & Kat ·

2022/10/27

Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to meet y'all face to face and when she reads your emails. Today's episode is from our community!!!! All 4 things are emails from listeners that are currently

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23:42

There's A Difference Between Giving Up & Knowing That...

Feeling Things with Amy & Kat ·

2022/10/25

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a listener that sent us something from @_typelikeagirl: "There's a difference between giving up and knowing that you've had enough." Amy shared about a psychiatric assessment she recently had that led to a conversation about medication & how our brain chemistry changes over time, so stuff we tried years ago that didn’t work…might work for us now…or vice versa. They also share listener emails from Sara & Naomi + we hear a

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19:03

What Is "Fitness" And Does It Have A "Look"? Also,...

Feeling Things with Amy & Kat ·

2022/10/22

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about "fitness" having a specific "look," societal common language around food, fitness & body image, and managing body comments & judgement. KAYLA'S BIO: Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with

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26:58

The Reality of Gaming

Feeling Things with Amy & Kat ·

2022/10/21

We may not think of gaming and eSports as physical events, but professional gamers like Will Wiggins, who goes by Black Oni on Twitch, condition themselves and their sleep as if they’re professional athletes to enhance performance and extend the longevity of their careers. Neurologist and sleep specialist Dr. Chris Winter, who works with professional sports teams, explains the science of sleep for performance, and how games may be tricking our brains to stay awake, with tips on how to avoid blue

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26:46

If It’s Not A Hell Yes, It’s A No + Encouragement To...

Feeling Things with Amy & Kat ·

2022/10/20

FIRST THING:Amy loves listening to Oprah’s podcast & her intro gets Amy every single time! She loves it. It goes like this: "I'm Oprah Winfrey. Welcome to Super Soul Conversations: The Podcast. I believe one of the most valuable gifts you can give yourself is time—taking time to be more fully present. Your journey to become more inspired & connected to the deeper world around us starts right now." TIME IS A GIFT!!! However, time can be hard to find, so Amy shares some tips from Ally Fallon’s

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2:33

Trailer: OBSESSIONS: Wild Chocolate

Feeling Things with Amy & Kat ·

2022/10/19

Introducing the first season of OBSESSIONS: Wild Chocolate. We take you deep into the Amazon on the hunt for fortune, glory and chocolate. Want some of this god-level chocolate? Kaleidoscope has joined forces with wild cocoa hunter Luisa Abram and Stettler Chocolate to make a special box to go along with this very podcast. Just visit: www.stettler-chocolate.com to order your wild chocolate today. Like what you hear? Follow us @kscope_nyc on Twitter and Instagram. See omnystudio.com/listener for

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19:50

You’re Never Too Old To Dream A New Dream, Health...

Feeling Things with Amy & Kat ·

2022/10/18

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @overheardnewyork: “This guy at work called me a girlboss, so now I call him a boy boss…he hates that!” Lol **Bonus quote from Bob Goff: “You will find what you are looking for. If you look for fear…you’ll find it. If you look for stuff to bum you out…you’ll find it. If you look for hope you’ll find it.” Do you lock your doors at night? Do you keep a key under your doormat? Kat just started watching “The Real Bling Ring:

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20:13

Are You Willing To Make Eating Disorder Recovery A...

Feeling Things with Amy & Kat ·

2022/10/15

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about prioritizing ED recovery socially (with friends/family) & financially (i.e. will you sacrifice other spending to get the treatment you need?!!), Kayla's personal struggle with perfectionism, and more. KAYLA'S BIO: Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered

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24:24

Urgent Rest

Feeling Things with Amy & Kat ·

2022/10/14

Emergencies can happen anytime, and ER doctors need to be ready and rested to treat everything from cardiac events to gunshot wounds or broken bones. Their work could mean life or death for the patients in their care. NYC ER doctor George Russo shares how he finds time to rest despite long days and constantly changing shifts in order to put patients first, while pulmonologist and sleep advocate Dr. Seema Khosla weighs in on the benefits of regular sleep for the wellbeing of both doctors and their

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59:59

Jen Hatmaker: Starting Over, Being Outside Of Your...

Feeling Things with Amy & Kat ·

2022/10/13

So excited to have Jen Hatmaker on to talk about these 4 things with Amy: STARTING OVER: In 2020, after 27 years of marriage, Jen found herself unexpectedly getting a divorce...forcing her to start things over! She talks about the suffering and loss and how she was able to rebuild and heal (regarding this topic...please go to Jen's Instagram, @JenHatmaker, and read her post from July 26th with the side by side picture of herself 2 years apart to the date...it's crazy/awesome how much lighter she

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20:53

No More Stress For Me Thanks, I’m Full. (5th Thing)

Feeling Things with Amy & Kat ·

2022/10/11

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from the El Arroyo sign “Whenever I read a memoir I think: ‘How did you remember all of that?’” **Bonus quotes from the sign: “Egg salad is still technically chicken salad.” + “No more stress for me. Thanks, I’m full.” + “Are you the ‘password child’ or the ‘reason they drink child’?” + “Amazonesia: When you forget what you ordered this time.” + “If my mouth doesn’t say it, my face will.” Email time!!! Amy shares emails from Jessica

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17:42

Being Unwell In A Smaller Body & Well In A Larger...

Feeling Things with Amy & Kat ·

2022/10/08

OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about using "wellness" as an identity and/or hobby, being unwell in a smaller body & well in a larger body, and more! KAYLA'S BIO: Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment

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28:03

News Has to Sleep, too

Feeling Things with Amy & Kat ·

2022/10/07

It’s said that “The news never sleeps,” but the reporters who are breaking news in this nonstop 24-hour cycle have to get shut-eye sometime. ABC News anchor Diane Macedo has worked all hours day and night in news, and while her passion for reporting has never diminished, the adrenaline and anxiety that come with the job makes getting quality sleep a challenge. Discover what sleep professionals say about that sensation of being “tired but wired,” and learn about Diane’s journey to restful sleep even

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60:12

What To Do When Life Doesn't Go The Way You Planned &...

Feeling Things with Amy & Kat ·

2022/10/06

The awesome duo, Jill and Kate, join Amy for a chat that you're going to love about these 4 things: what to do when life doesn't go the way you planned (you especially don't want to miss the crazy story about a blog that Kate wrote about a body shaming confrontation that ended a working relationship they had) + foster care/adoption (during the pandemic Kate decided to become a foster parent and it lead to an adoption) + using social media for good (when covid made them pivot their music plans...a

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22:19

Trying Is Cool, Coffee That Saves Lives, What We...

Feeling Things with Amy & Kat ·

2022/10/04

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “You got this. Win or lose. Love watching you try. Trying is cool.” -Erin Lane **Bonus quote for all you snoozers out there: “I always set 2 wake up alarms…for the person I want to be…and for the person I am.” Have you read the book: ‘I’m Glad My Mom Died’??? We are thinking of doing a very unofficial reading of this book…so download it or grab it to read so we can all journey through it together! Another book

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15:41

How To Have A Balanced Relationship With Food From A...

Feeling Things with Amy & Kat ·

2022/10/01

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about how to inspire + motivate your kids to have a balanced relationship with FOOD from a young age without developing an unhealthy body image. Anne Marie's Website & Instagram: FitCityWorld.com @FitCityPearl To contact Amy about Outweigh: hello@outweighpodcast.com Best places to find more about

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25:50

The Ultimate Race

Feeling Things with Amy & Kat ·

2022/09/30

For most, it’s hard to fathom a 50-mile trek on foot across any terrain. But for YiOu Wang, a professional ultra-marathon runner, that kind of distance is all in a day’s work. It takes strategic training and relearning what it means to sleep and rest to prepare the body and mind for such exertion. Join host Anahad O’Connor to learn about the important role sleep plays in athletic training and competition. Plus, hear from neurophysiologist and brain coach to elite athletes, Louisa Nicola, as she

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