PODCAST

Fazlifts Podcast

Fazlifts

I help people with their nutrition and training goals, for bodybuilding and performance sports.

education

All Episodes

00:24:53

Intelligently Make Training Changes

Fazlifts Podcast ·

2022/10/01

———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:42 Training purgatory 05:00 The golden zone 08:55 How to make changes 10:01 3 main reasons 10:26 Focus on each body part: Progress 11:30 Focus on each body part: Feel 14:50 Injuries/soreness 18:20 Mental change 21:57 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me

00:10:38

Bulking & Digestive Problems

Fazlifts Podcast ·

2022/09/30

———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:19 Mini cuts the traditional solution 01:12 The problem 02:10 Mini cuts have their place 03:07 Maintenance, the solution 07:42 My experience 09:02 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM:

00:19:58

Full Body Training For Hypertrophy/Gainz

Fazlifts Podcast ·

2022/09/26

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Timestamps needed 00:00 Introduction 00:45 Benefits 03:57 Downsides 07:11 Setting up your day/session 08:10 Heavy Light Medium 08:34 Exercise selection 09:42 Rep ranges 12:45 More examples 14:51 Concluding thoughts 16:49 Bonus insight 17:53 Advanced chest day ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me

00:21:03

Diet Fluidity - The Art Of Flexible Dieting

Fazlifts Podcast ·

2022/07/05

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:00 Diet Fluidity 02:36 Pre-emptive summary 05:44 The 4 phases of dieting 07:27 Control 10:45 Why diets fail 15:29 True diet flexibility 17:02 You need an exit strategy 19:48 Putting this together ———————————— Support me on Patreon: https://www.patreon.com/fazlifts———————————— Follow Me On ———————————— FACEBOOK:

00:29:24

The Differences In Training For Strength vs Size

Fazlifts Podcast ·

2022/06/24

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:31 Recent subscriber comments 01:36 Pre-emptive summary 03:27 Just get faster? 05:09 Loading and intensity 06:33 Volume 08:47 Variety for recovery 11:38 Sarcoplasmic vs myofibrillar hypertrophy 13:20 Hypertrophy exercise selection 16:11 Strength exercise selection 17:56 Concurrent bros 21:30 Alternate concurrent strategy 23:12 Examples 25:43

00:33:21

The Ultimate Guide To Weak Point Training

Fazlifts Podcast ·

2022/06/21

Work with me: https://docs.google.com/forms/d/15_F8... ———————————— 00:00 Introduction 00:39 Pre-emptive summary 01:56 The first set of problems: Minimalistic training 05:24 "PowerBuilding" 07:28 Strength focused bodybuilders 10:38 Summary so far 11:10 Execution: Intent and form 15:55 Summary of initial reasons for weakpoints under your control 16:22 Initial solutions 23:42 Summary of solutions to factors under your control 24:54 Underlying structural weaknesses 27:34 Poor Mind Muscle

00:23:20

How I Set Up My Diet For Maximum Satiety

Fazlifts Podcast ·

2022/06/09

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 01:10 My diet philosophy 02:23 Mandatory vs non mandatory 04:58 Protein 07:02 Carbs 08:03 Fats 08:23 Proactively managing food intake 12:06 High fibre/veg 15:45 Micronutrition 16:53 Non mandatory option 19:16 Process over outcomes 21:39 Summary &

00:28:17

You'll Never Change - How To Make Habits Stick

Fazlifts Podcast ·

2022/06/06

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 00:55 The definition of insanity 05:10 Where people typically fail 07:52 How do we make habits stick 11:23 Examples 12:31 Separating habits from outcomes 16:11 Signalling 19:13 When it becomes 'easy' 22:02 Normalise guilt 24:12 Failure is only

00:25:20

Adding Sets Or Exercises, Top Set Back Off Sets, The...

Fazlifts Podcast ·

2022/05/31

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 01:02 Adding sets or exercises 04:24 Warming up for Top Set/Back Off sets 09:48 The last 5lbs 13:58 Most difficult exercises to coach 21:20 Intra set rest videos vs myoreps/rest pause work? ———————————— Support me on Patreon:

00:29:25

How To Be A Complete Loser

Fazlifts Podcast ·

2022/05/27

In todays episode I get discuss some life lessons I've learned over the years. In particular how (and how not) to be a total loser in life. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER:

01:01:35

What it's REALLY LIKE To Be a BODYBUILDER (An Inside...

Fazlifts Podcast ·

2022/05/25

In todays episode I get together with my buddy Ollie and we discuss a wide range of training & diet topics relating to Bodybuilding. 00:00 Introduction 01:33 Specificity in training 03:32 Training splits 09:25 Volume discussion 12:37 Progression 17:19 Chronic routine changing 22:15 Intensity vs volume 23:34 Training to failure & RiR discussion 27:50 Training frequency 32:37 Weak point training 39:50 Protein intakes 46:55 Meal timing and frequency 49:55 Short term pleasure vs long term reward 55:23

00:18:56

Higher Meal Frequency & High Protein

Fazlifts Podcast ·

2022/05/20

In todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe

00:19:48

It's Not Your Routines Fault, It's Yours

Fazlifts Podcast ·

2022/05/13

In todays episode I discuss why it's often not the fault of the routine/plan it's the execution that causes people to fail. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER:

00:24:58

The Hardest Conversation I Have

Fazlifts Podcast ·

2022/04/30

In todays episode I discuss the single hardest conversation I have as a Coach, and how it applies to the rest of our lives. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER:

00:28:17

The Almost Complete Guide To Very Low Calorie Diets

Fazlifts Podcast ·

2022/04/22

In todays episode I discuss how I implement very low calorie diets with clients. Situations where they may be appropriate and not, as well as how to set these up. ———————————— Patreon: https://www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV:

00:27:31

Summation Of 6 Months Of Low Carb

Fazlifts Podcast ·

2022/04/08

In todays episode I tell you about a 6 month self experiment eating in a low carb/keto style. Some interesting discoveries for me. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts

00:19:58

In Defence Of Motivation

Fazlifts Podcast ·

2022/03/25

In todays episode I talk getting things done. It's very "2022" to talk about how we don't need motivation and we should rely on habits. But I think the pendulum has swung pretty far in that direction. There's a time for very motivated, challenging lifestyle changes. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM:

00:22:29

Injuries from being inactive and eating bad

Fazlifts Podcast ·

2022/03/11

In todays episode I talk about how you might not realise it but inactivity and poor dietary choices are actually the lead causes of injuries. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts

00:23:07

Stay Excited, Stay Young

Fazlifts Podcast ·

2022/03/04

In todays episode I talk about how inactivity, of both the mind and the body, lead us to getting old! ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE:

00:29:05

Diet Zen Mastery

Fazlifts Podcast ·

2022/02/25

In todays episode I talk you guys through the mental and practical way that I approach my diet to give me effortless weight maintenance and health. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twitter.com/fazlifts ———————————— Subscribe To The Fazlifts

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Fazlifts Podcast

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