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PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

00:39:51

Make Your Miles Count: How Falmouth Road Race Turns...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/29

This week on Runnah, we’re diving into the heart of the Falmouth Road Race with Andrea Norris, Program Manager for the Numbers for Nonprofits initiative. Andrea grew up in Falmouth and has done it all—volunteering at water stops, running the race herself, and now helping others turn their race bibs into meaningful impact.She shares how this unique charity program connects thousands of runners with nonprofits, raising millions for incredible causes—all while celebrating community, purpose, and

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00:12:06

Top Places to Hunt Down Used Shoes: Part 2 of How to...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/26

Welcome back to Part 2 of our How to Buy Used Running Shoes Online series! Today, we’re diving into where to actually look for great used running shoes—and how to set yourself up for success when hunting down deals.Top platforms we cover:eBay: massive selection + bidding Poshmark: clean UI, negotiable pricingMercari: underrated gem for great dealsFacebook Marketplace, Depop & morePLUS: why you should Google it!BONUS TIPS:How to set alerts so your dream shoes come to youWhy search terms matter

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00:31:16

The Heart Behind the Women Run Cape Cod 5K with Mary...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/22

In this episode, I’m joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Mother’s Day!), this race is about more than just crossing a finish line—it’s about lifting each other up and running with purpose.Mary shares the heart behind the event, the flat and friendly course right from Falmouth Town Hall, and the powerful causes the race supports, including

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00:22:15

26.TRUE: The Real Boston Marathon (Race Review)

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/20

This week on Runnah, I’m sharing my full race review of the 2025 26.TRUE Marathon, held on Saturday, April 19th. This wasn’t just a run—it was a movement. Designed to spotlight the vibrant, diverse neighborhoods of Boston, 26.TRUE is an unsanctioned 26.2-mile tour through the real Boston, celebrating communities too often overlooked during traditional marathon weekend.From the start line to the final stretch, the city came alive. It felt like all of Boston rose up to carry us forward. I’m talking

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00:18:50

How do I Buy Used Running Shoes Online? Part 1: Know...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/19

This is part 1 of our 5-part series on Buying Used Shoes Online:Before you even think about hitting “add to cart” on that sweet pair of used Hokas or Nikes, stop and ask: Do I actually know my feet?In this first episode of our 5-part series on how to buy used shoes online, we’re talking about the foundation—literally. We’ll cover:🦶 Foot shape, volume, and instep—how they impact fit📏 US vs. EU sizing (and why EU sizing might be your best friend)👟 How your old shoes can reveal your stride (hello,

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00:09:14

Pep Talk for Your Next Race

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/18

Whether you're heading to Boston, London, or toeing the line at your hometown 10K—this one’s for you. In this special pep talk episode, I am here to give you the motivation, calm, and fire you need before your big spring race.You’ve trained. You’ve shown up. Now it’s time to run your race.So pop in those earbuds and let this be the last thing you listen to before that starting gun goes off. You’ve got this—and I’m cheering you on every step of the way. 💛🎧 Follow along on YouTube:

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01:23:01

What Makes The Boston Marathon So Uniquely Boston?...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/15

On this episode of Runnah, we’re welcoming back our first-ever repeat guest, Boston Marathon historian and author Paul Clerici! Paul joins us to explore the rich history of the world’s most iconic marathon—from its start in 1897 to the traditions, course quirks, and unforgettable moments that have shaped it over the years.We also dive into Paul’s personal connection to the race, his favorite memories, and of course, the important question: What shoe do you choose to use? Paul shares why he runs in

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00:07:31

I Ate Up 50 Miles in the ASICS Novablast 5

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/12

Your favorite Shoe Eating Monster is back—with a full 50-mile review of the ASICS Novablast 5! Spoiler alert: this shoe is WAY more durable than the Novablast 4 (thank goodness), and I’m giving it a solid 7 out of 10 Shoe Eating Monsters. From bounce to build, we’re breaking down everything you need to know—how it’s holding up, what I love, what’s meh, and whether it’s worth adding to your rotation.Is the Novablast 5 finally the daily trainer we've been hungry for? Grab your snacks (or shoes),

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01:56:37

Running Beyond the Binary: Representation, Identity,...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/08

In this queer joy filled episode of Runnah, I’m joined by Colette Kelly, a passionate non-binary and transgender runner who shares what it means to lace up and hit the pavement as a queer athlete.We talk about joyful movement, navigating the running world as a non-binary person, and how Colette has found strength, identity, and community through the sport and the Falmouth running community. From races and representation to safety, belonging, and celebrating, accepting everyone as who they are

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00:10:35

Is the Altra Torin 4 Plush Durable?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/05

I laced up a pair of Altra Torin 4 Plush for a first-run review, and let me tell you—I was ready for some zero-drop, max-cushion magic. And at first? Pure bliss. But then I took a closer look and thought… Wait, did something take a bite out of these already?! Here’s the deal: I bought these used, put 8 miles on them, and now I have serious questions about durability. The ride? Smooth. The fit? Dreamy. The lifespan? Uh… TBD, but it’s not looking great. I’m giving them a 4/10 for durability, but is

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01:15:06

How Did the Falmouth Road Race Become Legendary?...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/04/01

Strap in, Runnah listeners, because this episode is a deep dive into one of the most legendary races around—the Falmouth Road Race! And who better to guide us through its wild and storied history than Paul C. Clerici? He’s a bestselling author, award-winning journalist, and the guy who’s written the book (literally!) on Falmouth’s favorite road race.Paul has covered everything from the Boston Marathon to Steve Prefontaine to legendary coach Bill Squires, but today, we’re talking all things

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00:07:37

Is the Puma ForeverRun Nitro 1 Durable Enough?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/29

Welcome back to Shoe Eating Monster, where I push shoes past their breaking point so you don’t have to! This episode is a big one—the PUMA ForeverRun Nitro 1 has officially earned its spot in the “Over 100 Miles Club”, meaning it survived my relentless mileage test better than most. With over 125 miles logged, these shoes have proven their worth with Nitro foam cushioning, killer traction, and rock-solid stability.I’m giving them a 9/10 for durability—the midsole is still bouncy, the ride is smooth,

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01:00:53

Should Runners See a Chiropractor? with Dr. Bob Mulcahy

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/25

On this episode of Runnah, I sit down with Dr. Bob Mulcahy, DC—the official chiropractor of the 2025 Cape Cod Marathon—to talk all things running and chiropractic care. We dive into how chiropractic work can benefit runners, help prevent injuries, and keep you moving pain-free. Dr. Bob shares his own running journey, his go-to shoe choices (Zoot and Brooks), and we even get into a little shoe talk… including my strong opinions on Hoka!If you're a runner looking to stay healthy and on the road,

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00:09:10

Altra Lone Peak 6: Wide Toe Box, Durable Queen

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/22

Welcome back to Shoe Eating Monster, where I devour shoes. This time, I put the Altra Lone Peak 6 to the test after picking up a used pair. And let me tell you… these things are TOUGH. I ran them hard, and somehow, they just kept going. In fact, I’m giving them a 9.5/10 for durability, which is nearly unheard of in my book.These zero-drop legends are known for their roomy toe box, grippy MaxTrac outsole, and responsive Altra EGO midsole, making them a dream for trail runners who love comfort and

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01:32:01

50 Marathons in 50 States Finisher Ian Fernandez

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/18

In this episode of Runnah, I sit down with Ian Fernandez, an incredible runner who has completed the 50 Marathons in 50 States challenge and isn’t stopping anytime soon! Ian recently conquered the Tokyo Marathon and is now gearing up for Boston, adding to his impressive tally of over 70 marathons. Originally from the Philippines, Ian now calls Falmouth home and has become a fantastic addition to our local running community. We chat about Ian’s love for traveling the world through running, the

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00:08:41

How Durable is the Asics GT 2000 13?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/15

Hope you’re hungry, because we devoured 50 miles in the updated ASICS GT-2000 13, and let us tell you—this shoe is a full-course meal! It might not be the flashiest shoe on the shelf, but this ultimate sleeper shoe serves up stability, comfort, and durability with a side of smooth ride goodness. After chewing through the miles, we’re giving it a 9/10 Shoe Eating Monsters—a rating fit for a gourmet running experience. If you’ve been sleeping on this one, it’s time to dig in! Watch the full review to

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01:12:17

Physical Therapy Tips for Runners with Dr Ed Regner, PT

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/11

I first met Dr. Ed Regner last year while training for the Tokyo Marathon—because, like most runners, I needed a little fixing up along the way. Now, he’s not just my go-to PT but also a friend who gets what it means to run, recover, and keep pushing forward.In this episode, we chat about what makes runners such fun (and stubborn) patients, the biggest mistakes we all make, and Ed’s top tips for staying injury-free and running stronger for longer. Whether you’re chasing a major marathon or just

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00:08:38

Why Be a Shoe Eating Monster?

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/08

Welcome to Shoe Eating Monster! Ever felt personally betrayed when your favorite running shoes fall apart way too soon? Yeah, me too. That’s why I started these videos—to put shoes to the test and see which ones can actually survive the mileage.In this episode, I talk about why durability testing is desperately needed in the running shoe world. We’re shelling out big money for these shoes, forming weirdly deep emotional connections with them (don’t lie, you’ve got a pair you refuse to throw away),

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00:57:59

Falmouth Road Race President Scott Ghelfi

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/03/04

This week we have Scott Ghelfi: someone who has been a part of the Falmouth Road Race for decades—as a runner, a volunteer, and now as president of the board. A lifelong Falmouth resident, he’s passionate about keeping the race strong and giving back to the community.We chat about his running roots, what goes into organizing such a big event, and how he balances it all with family and running a local business (Ghelfi’s Candies & Ice Cream). Oh, and did we mention his son-in-law is Olympian Ben

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00:07:27

The Least Durable Shoes I've Worn in 2024

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2025/02/25

In this episode of Shoe Eating Monster, we dive into Julianna's top recent shoes that just couldn’t hold up to the miles. From compressed foams to shredded outsoles, these models didn’t stand the test of time (or terrain). The list includes:🔥 Hoka Speedgoat 5 – Great on trails, but barely lasted 74 miles before falling apart.🔥 Hoka Clifton 7 & 8 – Soft, comfy, and… disintegrating way too fast.🔥 New Balance Rebel v4 – A speed demon that just couldn’t keep it together.🔥 Asics Novablast 4 &

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