Mighty Oak Athletic

Mighty Oak Athletic Podcast S1:E1 - How to Run FasterIn this episode, we dive deep into the common misconception that running faster is all about moving your legs quicker.Our discussion explores how real speed comes from the force you generate with each step.We break down the mechanics of running and highlight the importance of strength training in building the power and control needed to improve performance without risking injury.From enhanced running economy to injury prevention, we cover why

Mighty Oak Athletic Podcast S1:E2 - The Secret of Athletic SuccessIn this episode, we unlock the secret to achieving peak athletic performance through the essential cycle of stress, recovery, and adaptation.For student-athletes striving to excel in their sport, mastering this balance is key to building strength, improving performance, and preventing injuries.We’ll cover:- Stress: How the right amount of physical challenge stimulates growth.- Recovery: Why proper rest, nutrition, and hydration are