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PODCAST

The Slowdown: Poetry & Reflection Daily

Eliana Benavides

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a

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All Episodes

8:07

[encore] 871: Flesh (“You in your ecstasy of coffee”)...

The Slowdown: Poetry & Reflection Daily ·

2025/06/20

Today’s poem is Flesh (“You in your ecstasy of coffee”) by Deborah Landau. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on May 5 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “When summer arrives, I run as fast as I can into its lushness. I am making new memories with family and friends that involve

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8:14

[encore] 1104: Black Book of Creation by Shanta Lee...

The Slowdown: Poetry & Reflection Daily ·

2025/06/19

Today’s poem is Black Book of Creation by Shanta Lee Gander. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 25 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem builds on the belief that imagining is a kind of magic and time travel, that listening to the soil and all the voices within

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80:31

1332: Slow Take: An Evening of Poetry and Reflection...

The Slowdown: Poetry & Reflection Daily ·

2025/06/18

Today we’re bringing you the recording from Slow Take, our live event in Nashville this past April, featuring Major Jackson in conversation with Jad Abumrad and special guest poets Kate Daniels, Mark Jarman, Ciona Rouse and Didi Jackson, as well as singer-songwriter Tia Sillers. Our hosts and guests employed the attention of The Slowdown to explore the daily noise we interact with -- how sharing poetry, stories, and reflection can shape our experience of the everyday. How do we collage our own pasts

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7:23

[encore] 969: Us by Zaffar Kunial

The Slowdown: Poetry & Reflection Daily ·

2025/06/17

Today’s poem is Us by Zaffar Kunial. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on September 27 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Since moving to the quaint village of Rochester, I come to expect visible signs of welcome everywhere. What matters in life is that space between us,

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7:22

[encore] 1152: from "The Crystal Text" by Clark Coolidge

The Slowdown: Poetry & Reflection Daily ·

2025/06/16

Today’s poem is from "The Crystal Text" by Clark Coolidge. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on July 2 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Poetry negotiates that space between our inner life and the relational world we share with others. Magically, we make plain what we feel and

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6:49

[encore] 531: anti-immigration by Evie Shockley

The Slowdown: Poetry & Reflection Daily ·

2025/06/12

Today’s poem is anti-immigration by Evie Shockley. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 26 2021. In this episode, former host Ada Limón writes… “In today’s complex poem, we see what hateful stereotypes might do. Poet Evie Shockley reimagines what would happen if everyone packed up and left this country, took

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6:19

[encore] 676: Last Sundays at Bootleggers by Carlos...

The Slowdown: Poetry & Reflection Daily ·

2025/06/11

Today’s poem is Last Sundays at Bootleggers by Carlos Andrés Gómez.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on May 17 2022. In this episode, former host Ada Limón writes… “Sometimes when I am nostalgic for my past, I’m not actually nostalgic for my youth, but for what I thought was my wisdom, for what I thought was my

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6:40

[encore] 516: In Response to Feeling Alone by t. liem

The Slowdown: Poetry & Reflection Daily ·

2025/06/10

Today’s poem is In Response to Feeling Alone by t. liem. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 5 2021. In this episode, former host Ada Limón writes… “I spend a lot of time alone during the days. Though the dog would like to assure you I am not alone. And the cat sleeping in the upstairs bathroom would also beg

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6:35

[encore] 603: Sligo Abbey by Rebecca Lindenberg

The Slowdown: Poetry & Reflection Daily ·

2025/06/09

Today’s poem is Sligo Abbey by Rebecca Lindenberg. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on February 3 2022. In this episode, former host Ada Limón writes… “In today’s gorgeous poem of honoring, we see how the speaker transforms the story of her mother’s illness into something that feels like an offering. Sometimes the job

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6:51

[encore] 459: The Feeling by Ari Banias

The Slowdown: Poetry & Reflection Daily ·

2025/06/05

Today’s poem is The Feeling by Ari Banias. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on August 27, 2020. In this episode, Tracy writes… “We are living through what I want to believe is an awakening. Many people who have never given an injustice like racism much thought are beginning to think about it. Now what? What are

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6:20

[encore] 303: Telling My Father by James Crews

The Slowdown: Poetry & Reflection Daily ·

2025/06/04

Today’s poem is Telling My Father by James Crews. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020. In this episode, Tracy writes… “Sometimes love looks like small things. Gentle gestures rich with import. We give such things to one another at times without even realizing it. Tiny soul-saving acts.” Celebrate

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6:10

[encore] 9: Portrait of the Alcoholic with Withdrawal...

The Slowdown: Poetry & Reflection Daily ·

2025/06/03

Today’s poem is Portrait of the Alcoholic with Withdrawal by Kaveh Akbar. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on December 6, 2018. In this episode, Tracy writes, “One day I was a drinker; the next, I was an ex-drinker. A braver person would say: one day I came to understand I am an alcoholic. I consider myself

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6:57

[encore] 311: Listen, by Barbara Crooker

The Slowdown: Poetry & Reflection Daily ·

2025/06/02

Today’s poem is Listen, by Barbara Crooker. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020. In this episode, Tracy writes… “Today’s poem offers up a message of calm and gratitude. It's one I want to learn to offer myself—especially on days when peace feels far-away. Are there people out there who live

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7:44

[encore] 821: I Have No Idea What's Going to Happen...

The Slowdown: Poetry & Reflection Daily ·

2025/05/30

Today’s poem is I Have No Idea What's Going to Happen by Justin Marks. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on February 24, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s understated poem shows us how impromptu encounters with art, those that are unforeseen, disruptive in the best

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7:44

[encore] 1113: Egrets, While War by Tishani Doshi

The Slowdown: Poetry & Reflection Daily ·

2025/05/29

Today’s poem is Egrets, While War by Tishani Doshi. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on May 8, 2024. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s compelling poem honors the ancient and indomitable essence of human beings who continue on even in the face of tragedy, who crossover into

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8:11

[encore] 1029: If I Told Him, A Completed Portrait...

The Slowdown: Poetry & Reflection Daily ·

2025/05/26

Today’s poem is If I Told Him, A Completed Portrait of Picasso by Gertrude Stein. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on December 27, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem is a touchstone example of art that altered how we hear words, but also, how we perform language to

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5:48

[encore] 389: Kissing the Opelu by Donovan Kūhiō

The Slowdown: Poetry & Reflection Daily ·

2025/05/15

Today’s poem is Kissing the Opelu by Donovan Kūhiō Colleps.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 21, 2020. In this episode, Tracy writes… “Today’s poem speaks to me of ancestry, tradition, and the fluidity of perception. We are who we are, the poem suggests to me, because of what we inherit from the people we

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5:53

[encore] 168: What Does It Say by Tess Gallagher

The Slowdown: Poetry & Reflection Daily ·

2025/05/14

Today’s poem is What Does It Say by Tess Gallagher. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on July 17, 2019. In this episode, Tracy writes… “When I packed up for college, back in 1990, I took sneakers and loafers. I probably also brought some nerdy deck shoes, and maybe even a pair of heels. But by the time my

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5:49

[encore] 386: Someday I'll Love Ocean Vuong by Ocean...

The Slowdown: Poetry & Reflection Daily ·

2025/05/13

Today’s poem is Someday I'll Love Ocean Vuong by Ocean Vuong.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 18, 2020. In this episode, Tracy writes… “Today’s poem models another critical aspect of self-care: being honest about how difficult life feels, and striving to be tender, patient and consoling with oneself.”

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5:54

[encore] 496: a brief meditation on breath by Yesenia...

The Slowdown: Poetry & Reflection Daily ·

2025/05/12

Today’s poem is a brief meditation on breath by Yesenia Montilla. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020.In this episode, Tracy writes… “The whole time, I felt all of my senses struggle to decelerate. My heart was like a drum solo. It felt like someone was pounding on my chest. While I was there, I

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