The Witch"s Way

In this episode, we explore how negative habits are opportunities for reclaiming. The key to breaking bad habits isn’t willpower but awareness—recognizing the emotional triggers like stress, boredom, or overwhelm that drive our behaviors. By understanding the habit loop of cue, routine, and reward, we can start to see how automatic behaviors form, and how small, mindful shifts can transform them. We discuss how rituals—like lighting a candle, setting intentions, or walks in nature—can

Summary: Generational curses refer to the negative patterns and behaviors that are passed down through families, often rooted in unresolved trauma, karmic debts, or unacknowledged emotional pain. These cycles can manifest as struggles with self-worth, scarcity mindsets, toxic relationships, addiction, and even health issues. We often don’t realize that the stories and beliefs we internalize are not our own, but inherited from those before us. Like the Owens women in Practical Magic, who are