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PODCAST

Resolve IBS and IBD Naturally

Courtney Cowie NTP, FDN-P

This podcast is for you if you are struggling with symptoms of IBS and IBD and want to get to the root cause of your symptoms so you can take back your health through a holistic, whole-person approach.

health & fitness nutrition

All Episodes

00:19:50

Episode 11: Bad functional medicine advice that...

Resolve IBS and IBD Naturally ·

2024/06/21

In this episode I discuss: (1:50) Why it’s so important to understand all of the facets needed in a truly functional approach to achieve your health goals (3:50) The three pieces of bad advice prospective clients are given that cause them to fall short in selecting the right practitioner or program. Number one: following a one-size-fits-all diet or box solution. (8:55) Bad piece of advice number two: investing a couple thousand dollars in functional testing as a pre-requisite and/or working

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00:22:07

Episode 10: Mistakes I made early in my career and...

Resolve IBS and IBD Naturally ·

2024/06/08

In this episode I discuss: (1:30) Why making mistakes is part of the process all great practitioners go through, and why this is so important (2:30) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #1: not using functional testing (8:22) The four mistakes I made early on in my career that ultimately led me to greater growth as a practitioner - mistake #2: not creating a library of educational and step-by-step resources to

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00:36:12

Episode 9: Why stool testing IS a valuable tool

Resolve IBS and IBD Naturally ·

2024/05/31

In this episode I discuss: (1:45) Why a high quality functional stool test is a non-negotiable for the clients I work with who struggle with IBS and IBD symptoms (4:30) The limits of functional stool testing (6:10) The strengths of functional stool testing and why it is important to correlate the data to client symptoms and to other functional testing (10:40) Insufficiency dysbiosis versus inflammatory dysbiosis (13:35) A good functional stool test will give clues on digestive function

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00:32:11

Episode 8: Why a Plan Based Diet is Terrible for IBS/IBD

Resolve IBS and IBD Naturally ·

2024/05/25

In this episode I discuss: (1:09) Why a plant based diet is not a great approach for people struggling with gut symptoms (2:15) What defines a plant based diet (3:22) How stress impacts the ability to digest plant based foods (4:30) The properties that make plants difficult to digest (7:15) How different elimination diets designed to help IBS eliminate or reduce certain plant based foods (10:35) Why robust upper GI function is crucial for proper digestion of plant based foods (15:26)

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00:23:58

Episode 7: Acid reflux is rarely from too much...

Resolve IBS and IBD Naturally ·

2024/05/18

In this episode I discuss: (1:09) Why acid reflux is one of the most common issues I see in my clients with gut disorders (2:35) How conventional medicine treats acid reflux (5:00) The health issues that can result from the long term use of acid blocking meds (8:20) Why the health of all organs of the digestive system depend on the health of the stomach (10:35) How functional medicine approaches the issue of acid reflux (13:40) Why underproduction of acid is at play with acid reflux most

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00:22:39

Episode 6: Simple ways to optimize digestion that...

Resolve IBS and IBD Naturally ·

2024/05/10

In this episode I discuss: (1:15) Why habits that support the nervous system also support digestion (2:25) Why certain breathing exercises support digestion and a breathing exercise demo (4:45) My free Mindful Breathing Guide to optimize digestion (5:35) Why a gratitude practice helps support digestion (8:30) Sitting on the floor when you eat can make a difference in your digestive health (12:05) Why your eating environment matters (14:35) How you chew impacts how well you digest

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00:26:53

Episode 5: What is the difference between...

Resolve IBS and IBD Naturally ·

2024/05/03

In this episode I discuss: (1:05) Overview of the difference between conventional lab testing and functional lab testing (2:00) Why conventional testing really only benefits insurance and pharmaceutical companies and not the health consumer in terms of getting to the root cause (5:00) Why a doctor may not be the best option to help you identify root cause factors driving your symptoms (9:45) Example of a functional thyroid test and why it’s important to look at a number of markers to really

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00:19:59

Episode 4: Why you can’t fix IBS with food...

Resolve IBS and IBD Naturally ·

2024/04/26

In this episode I discuss: (1:46) Why running just a food sensitivity test is not likely to solve IBS or IBD symptoms (2:40) There are always deeper root cause issues driving gut symptoms that food sensitivity tests won’t identify (4:00) Why keeping a food journal is a powerful tool (5:50) The limitations of food sensitivity testing (8:00) My personal experience with food sensitivity testing (10:10) The endless cycle of food sensitivity testing (13:16) Why clients with IBS and IBD

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00:17:33

Episode 3: Is there something more serious underlying...

Resolve IBS and IBD Naturally ·

2024/04/20

In this episode I discuss: (2:20) Is there something more serious underlying my IBS symptoms? (3:40) Once you rule out more serious conditions, how to determine significant factors underlying IBS symptoms (5:30) The possible root cause factors underlying IBS from a functional perspective (7:45) Why cellular energy deficiencies and hidden gut infections play a role in IBS (10:50) The connection between hormones and gut function (14:45) Which factors (that doctors don’t test for) could

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00:17:12

Episode 2: IBS and IBD are on the same disease spectrum

Resolve IBS and IBD Naturally ·

2024/04/10

In this episode I discuss: (0:45 sec) the concept that IBS and IBD are on the same spectrum of disease (4:28) IBS and IBD as distinct conditions and also what they have in common (6:25) definition of inflammation (9:13) the relationship between inflammation and a dysregulated immune system (10:55) how immune dysregulation plays out in IBS and IBD (12:15) why conventional medicine approaches aren’t helpful at identifying root causes of IBS and IBD (13:25) the common characteristics of

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00:15:49

Episode 1: Despite what your doctor said, diet DOES...

Resolve IBS and IBD Naturally ·

2024/03/29

In this episode I discuss: - general themes of this podcast: nutrition, lifestyle, mind-body connection, and root cause factors all affecting IBS and IBD symptoms - the "why" behind this podcast - how many people are affected by IBS and IBD and why this population can be challenging to work with from a functional perspective - the disconnect that exists in conventional medicine between linking diet to IBS/IBD symptoms - my experience as an IBS and IBD patient - my personal and

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